In the Flow with Jo: Conversations on Creativity and Joy

Joana Gil Rico

English Arts Education Health & Fitness Mental Health Self-Improvement

Apple Podcasts Website RSS

Episodes 12

Avg. Duration 22m

Activity Active

Apple Rating ★ 5.0 (1)

Since Sep 2024

Latest Episode Feb 2026

Publishing Details

Schedule

Monthly

Hosting

feeds.acast.com

Contact & Outreach

About This Podcast

Welcome to In the Flow with Jo, where we dive into the real, raw journey of embracing creativity in everyday life.

Whether you’re an artist at heart or just looking to break free from the monotony, this is the space for honest conversations about the fears that hold us back and the creative sparks that keep us moving forward. Join me as I share my own struggles and breakthroughs, and chat with others who are navigating the beautiful mess of being human.

If you’ve ever felt stuck or scared to show the world who you really are, you’re not alone. Let’s find the courage to be seen and turn our lives into something extraordinary, one imperfect step at a time.

Hosted on Acast. See acast.com/privacy for more information.

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English Podcasts Report Arts Report Education Report Health & Fitness Report Mental Health Report Self-Improvement Report English Arts Report

Recent Episodes

S2E1 Come back again and again and again 🙃🌱

Feb 25, 2026 16m

☀️ WELCOME BACK TO IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY! ☀️After a long pause, Jo returns with a raw and intimate mini-episode about perfectionism, fear, and the courage to begin…

S1E10 Flow State: Your Menstrual Cycle as a Compass for Creative Living

Feb 14, 2025 1h 3m

Episode Summary: In this episode, we explore the power of menstrual cycle awareness and how tuning into your natural rhythms can transform creativity, productivity, and relationships. Whether you…

S1E9 Manifest Your Dreams with Music: The Secret Power of Playlists

Jan 20, 2025 24m

Happy New Year, my beautiful, creative souls!Let’s kick off 2025 with a playful, inspiring dive into how music can be your secret weapon for creativity, healing, and manifestation. From mood-shifting…

S1E8 Slow the fuck down, baby! The radical art of slowing down...

Dec 24, 2024 21m

☃️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" 🎄Episode 8: Slow the Fuck Down, Baby! The Radical Art of Slowing down...In a world that glorifies hustle and busyness,…

S1E7 💡STEP INTO THE LIGHT 💡 Your Voice is Beautiful, and I Want to Hear It!

Dec 21, 2024 20m

☃️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" 🎄Episode 7: Step Into The Light: Your Voice is Beautiful, and I Want to Hear It! In this empowering episode, Jo dives…

S1E6 Fresh Start Vibes: Creativity Reboot!

Dec 05, 2024 21m

❄️✨ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" ✨❄️In this episode, get ready for a pep talk! Jo brings up the energy levels to help you embrace where you are right…

S1E5 Seasons! Flowing With Life's Ever-Changing Rhythms

Oct 03, 2024 22m

🍂🌸❄️🌞 WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" 🍂🌸❄️🌞In this episode, Jo dives into the ever-changing rhythms of life and creativity through the metaphor of seasons.…

S1E4 All Things Love: I love Love! And I Love You, Even If We Haven't Met Yet! 💘

Sep 25, 2024 27m

❤️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" ❤️Episode 4: All Things Love: I love Love! And I Love You, Even If We Haven't Met Yet! 💘In this heartfelt episode, Jo…

S1E3 Momentum by Design: Build it , Sustain it, and Thrive

Sep 17, 2024 24m

☀️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY"! ☀️In this episode, Jo delves into the power of momentum—how it can build, shift, and even stall. Drawing from her…

S1E2 Energized & Unbothered: Boundaries are great!

Sep 10, 2024 13m

🌿 WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY"! 🌿In this episode, Jo takes listeners on a thoughtful journey inspired by a simple walk in the park. She reflects on the…

S1E1 Dare to Create: Blossom Into You

Sep 03, 2024 32m

🌷 WELCOME TO THE FIRST EPISODE OF "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY"!!!! 🌷In this introductory episode of 'In The Flow With Jo', host Jo offers an initial reflection on the…

S1 Introduction to In The Flow With Jo! 💫 New episode coming on Tuesday September 3rd 💫

Sep 01, 2024 1m Trailer

Welcome to "In the Flow with Jo!" I’m Jo, your creativity cheerleader, here to help you embrace personal growth, spirituality, and the magic of everyday life. Join me as we explore powerful…

Frequently Asked Questions

How many episodes does In the Flow with Jo: Conversations on Creativity and Joy have?

In the Flow with Jo: Conversations on Creativity and Joy has published 12 episodes since September 2024, covering topics in Arts, Education.

Is In the Flow with Jo: Conversations on Creativity and Joy still active?

In the Flow with Jo: Conversations on Creativity and Joy is currently active with new episodes monthly. Average episode length is 22m.

How do I contact In the Flow with Jo: Conversations on Creativity and Joy for sponsorship or guest appearances?

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