Episodes 115
Avg. Duration 51m
Activity Dormant
Since May 2019
Latest Episode Aug 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
20%
Hosting
intheflowpodcast.libsyn.com

Contact & Outreach

About This Podcast

In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.

Explore Statistics

Recent Episodes

Reflections: Transcontinental Race no.11

Aug 28, 2025 2h 3m

I sit down for an in-depth reflection on the 2025 Transcontinental Race with my friend Tucker McCrerey to recap the highs, lows, highlights, gear, and lessons learned from racing 3,000 miles from…

Transcontinental Race journal: The Finale

Aug 11, 2025 22m

Transcontinental Race journal day 11

Aug 08, 2025 5m

Transcontinental Race journal update day 8/9

Aug 06, 2025 12m

Transcontinental Race journal day 6

Aug 03, 2025 24m

Transcontinental Journal day 5

Aug 01, 2025 14m

Transcontinental Journal day 3 & 4

Jul 31, 2025 11m

Transcontinental Journal day 2

Jul 29, 2025 10m

Transcontinental Journal ep.2

Jul 28, 2025 8m

Transcontinental Race Journal ep.1 - Pre-Race

Jul 27, 2025 20m

Creative Athlete Rambling w/ Tucker McCrerey

Jul 08, 2025 1h 17m

I'm fascinated with conversations exploring the intersections of creativity and athletics. One of the people who inspires me in both of these realms immensely is my close friend, Tucker McCrerey. An…

Transcontinental Tales ep. 0 | prep, training, and creating overview

Jun 25, 2025 37m

I'm about one month away from my latest (and longest) ultra-endurance challenge: The Transcontinental Race. The TCR is a ~3,000 mile self-supported bike race across the continent of Europe, starting…

Eat Neve: Nora Fierman on Fueling the Mountain Endurance Flow

Apr 17, 2025 59m

Neve, Italian for snow, is a portable, real food fuel born from Nora Fierman's passion for endurance sport in the mountains. A lifelong skier, Nora wanted to change the game around how endurance…

In The Flow Redux

Mar 31, 2025 11m

Reckon it's time for a little check in eh? I'm back to share some rambling thoughts on creative challenges, mental health, and my passion for podcasting in an effort to revive and refresh this show.…

Edyn Teitge: Tour Divide's Youngest Ever Solo Finisher

Jul 22, 2024 40m

The Tour Divide is perhaps the most renowned offroad ultra-cycling race in the world. Spanning 2,700 miles from Canada to Mexico along the Continental Divide, it's an extremely challenging endurance…

Tales from the Tour Divide ep. 4

Jun 29, 2024 14m

A final check-in & update from Jackson from New Mexico.

Tales from the Tour Divide Ep. 3

Jun 25, 2024 10m

After crossing the halfway point, Jackson reflects on the Tour Divide thus far & adds some insight into the environment and people along the route. Some wind included, as he's recording while…

Tales from the Tour Divide ep. 2

Jun 22, 2024 5m

Another mid-ride update from Jackson after a week of riding the Tour Divide. After some major adversity, Jackson offers a change in perspective in his mission to continue the race.

Tales from the Tour Divide ep. 1

Jun 17, 2024 8m

3 days and 400 miles into the 2,700 mile Tour Divide, here's an uncut report from Jackson on the race thus far & the events, crazy weather conditions, and route conditions encountered; follow…

Tales from the Tour Divide ep. 0

Jun 14, 2024 6m

The 2,700 mile offroad, self-supported bikepacking race starts on Friday, June 14th. Along with filming for our self produced documentary, my friend Rob Carter will be helping me post short, raw and…

Frequently Asked Questions

How many episodes does In The Flow have?

In The Flow has published 115 episodes since May 2019, covering topics in Fitness, Health & Fitness.

Is In The Flow still active?

In The Flow is currently dormant with new episodes weekly. Average episode length is 51m.

How do I contact In The Flow for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for In The Flow, including email and social media links.

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