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Episode 24 - Barry Linduff
Welcome back to the podcast! Your Trainer for today is Mica. Today In The Gym, Mica sits down with Barry Linduff- The Executive Director of Communications for Quapaw nation. Barry has many accolades,…
Bonus Episode - Don't perform for approval!
Welcome back to the podcast!Sometimes you need to record a podcast, but you don't have the time to sit down for an hour to record- but if you don't take time to record the idea somehow, you very well…
Episode 23 - Meet Lexie!
Welcome back to "In The Gym" !Your trainers today are: Becca and Lexie. Today In the Gym, Becca sits down to talk with Lexie, one of the trainers at TRAIN in Joplin, MO. Tune in as Lexie talks about…
Bonus Episode - Advanced Practice Wellness Event
Today In the Gym, We have a very special bonus episode!The truth is that for many people, it's simply not enough to get in the gym regularly and eat well- there is other things that need to be done,…
Episode 22 - Red Flags with new clients
00:00 - Intros03:20 - The SAD truth 04:07 - Red Flag #111:29 - Red Flag #213:47- Red Flag #316:33 - Red Flag #417:21 - Red Flag #521:11 - Red Flag #529:12 - Wrapping up
Episode 21 - Yap Time - TRAIN lifestyle program
Welcome back to In The Gym!Your trainers today are: Mica and Becca!On this episode, The girls dive into the 7 phases of the TRAIN lifestyle program!-00:00 - Intros03:16 - Nutrition Program Yap…
Episode 20 - Raven Federico
Welcome back to the show!Mica is your trainer in the gym today, and her guest is Raven Federico.Tune in as they dive into Ravens history with the gym, as well as some of the dramas that have followed…
Episode 19 - Adam Cole
Hey everyone! Welcome back to In the Gym. Your Trainers for today are Becca and newcomer, Adam Cole. Todays podcast is all about Adam!Tune in to learn more about Adam and his history with Fitness,…
Episode 18 - Meet Mandy!
Today, Mica has Mandy on the show for the first time!Mandy is bringing in a new contrast therapy center to Joplin right next door to the gym. Mica and Mandy both talk about their first time doing…
Episode 17 - We are back!
In the Gym is back!On todays Episode, Mica and Becca sit down to reflect on everything that has happened the past few months since the last episode. It's been a wild ride for both of them! Tune in to…
Episode 16 - Friendship breakups Part 2
Today, Mica and Becca continue the conversation with Olivia in chronicling their friendship breakup. There is SO much more to the story. Tune in to learn more! - - - - - - - - - - - - - - - - - - -…
Episode 15 - Friendship Breakups Part 1
Today, Mica and Becca sit down with Olivia to talk about their history and what ultimately led to their friendship breakup a while back. There's a lot of things that can contribute to the way that…
Episode 14 - New Years Resolutions
Today, Mica and Becca sit down to talk about the nitty gritty when it comes to New years Resolutions. Tune in to hear them talk about their hacks they've used to keep themselves balanced in setting…
Episode 13 - Becca and Joey Verhaar
Hey everyone! Today, Mica sits down with Becca and Joey Verhaar. Becca is Micas co-host here on the podcast, and we always hear about Joey, so Mica decided to have him on for a little chat so we can…
Episode 12 - Heath Berry
Today, Mica and Becca sit down with Heath Berry to talk about how he and Mica met, as well as what its like running a business together. Becca may or may not have asked some deep questions... Tune…
Episode 11 - Morgan Renner
Today Mica and Becca sit down with Morgan Renner aka Nurse_Morgan to talk about her journey from the medical field into aesthetics. The Ladies dive into the meaning of confidence and how it can be a…
Episode 10 - Mason Hutson
Today, Mica and Becca sit down to talk with Mason Hudson. Mason is a personal trainer with a very insightful outlook on the fitness community. Tune in to hear Masons story and how he continues to…
Episode 9 - Mean Girls
Mean Girls. Today, The Ladies discuss their own personal experiences with Mean Girls. It's is an unfortunate thing that many gyms deal with, what the ladies have to say today will probably shock…
Episode 8 - Pittsburg and Beyond | Part 2
Today, Mica and Becca sit down to continue the saga of "The Gym". Mica gets very candid about how much of a paradigm shift it is when one chapter closes, and a new one opens. Stay tuned to hear…
Episode 7 - Pittsburg and Beyond | Part 1
Today, Mica and Becca catch up, and Mica continues the story of how the gym became the gym. Stay tuned to hear the rest of the story in 2 weeks! - - - - - - - - - - - - - - - - - - - - - - - - - -…
Frequently Asked Questions
In the Gym has published 26 episodes since July 2024, covering topics in Health & Fitness.
In the Gym is currently dormant with new episodes every 2 weeks. Average episode length is 42m.
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