In The Messy Relationship Podcast
Jan
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Visit: Janettechu.ca
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Day 6: Practicing Secure Attachment in Real Life
In Episode 28 of In The Messy Podcast, Jan (registered psychotherapist) guides you through Day 6 of the Secure Self Workbook for anxious attachment, focusing on how to stop overthinking and build…
Day 5: Becoming Your Secure Self
In Episode 27 of In The Messy Podcast, Jan guides you through Day 5 of the Secure Self Workbook for anxious attachment, focusing on how to build and practice a secure sense of self.Learn how to move…
Day 4: Rewriting Core Beliefs About Love and Worth
Do you secretly feel like you’re too much… or not enough in relationships?In Episode 26 of In The Messy Podcast, Jan breaks down how anxious attachment is rooted in the core beliefs you learned…
Day 3: Identifying Deep Needs And Pain Cycles
In Episode 25 of In The Messy Podcast, Jan (registered psychotherapist) walks you through Day 3 of the Secure Self Workbook for anxious attachment.Learn how to understand the emotional needs behind…
Day 2: Regulating Before Relating
In this episode, Jan walks you through Day 2 of the Secure Self Workbook, focusing on a powerful shift: regulation before communication. If you struggle with anxious attachment, your reactions aren’t…
Day 1: Understanding Anxious Attachment
Do you overthink conversations, avoid conflict, or constantly wonder if you’re “too much”?In Episode 23 of In The Messy Podcast, Jan walks you through Day 1 of the Secure Self Workbook — helping you…
How Can I Be The Best Partner with Anxious Attachment
Do you constantly wonder if you’re doing enough in your relationship? Do you feel responsible for managing your partner’s emotions so the relationship stays safe?In Episode 22 of In The Messy…
When Ghosting Feels Like Abandonment: Calming the Spiral After Rejection
Being ghosted doesn’t just hurt — it can feel devastating, especially for those with anxious attachment.In Episode 21 of In The Messy Podcast, Jan explains why ghosting can trigger intense emotional…
Anxious Attachment & One-Sided Friendships: When You’re the One Holding It Together
Are you the one who always reaches out first? The one who keeps the friendship alive, fixes the mood, and carries the emotional weight of the relationship?In Episode 20 of In The Messy Podcast, Jan…
When Trust Is Broken: Anxious Attachment & Relationship Hurt
What happens when you finally trust someone… and they hurt you?In Episode 19, Jan explores how anxious attachment amplifies relationship pain and why betrayal can feel overwhelming. Learn how to tell…
Why Healthy Love Feels Scary
Anxiety can show up loudly in relationships even when nothing is technically wrong. In Episode 18 of In The Messy Podcast, Jan explores how to tell when anxiety is signaling a real misalignment…
Healing Anxious Attachment After a Breakup
If you’ve recently gone through a breakup, been cheated on, or made the painful decision to walk away from a relationship, and your anxiety feels louder than ever, this episode is for you. In Episode…
Anxious Attachment & Values-Based Decisions
If you have an anxious attachment style, decision-making can feel overwhelming. In this episode, Jan explores how to make values-based choices, stop anxiety-driven urgency, and trust yourself without…
Deciding Under Anxiety: Intuition vs Urgency
In Episode 15 of In The Messy Podcast, Jan explains why anxiety makes decision-making feel urgent, how anxious attachment skews choices, and how to distinguish anxiety-driven urges from true…
Healing Anxious Attachment from the Inside Out
If you struggle with anxious attachment, fear of abandonment, or emotional spirals in relationships, this episode is for you. In Episode 14 of In The Messy Podcast, registered psychotherapist Jan…
Feeling Behind in Life: Running Out of Time
In this episode, host Jan, a registered psychotherapist in Ontario, explores the deeply familiar fear of “running out of time.” Whether it’s relationships, career, mental health, or life milestones,…
Exercise: Calm Your Anxious Mind
In this episode of In The Messy Podcast, psychotherapist Jan leads you through a calming grounding exercise to help ease anxious attachment and settle your nervous system. With gentle breathing, body…
Finding Freedom from Fear
In this episode of In The Messy Podcast, psychotherapist Jan opens up about one of her biggest friendship failures and explores why facing our fears is so difficult—but life-changing. Learn how…
Understanding Anxiety's Hidden Story and Fear
In this episode, we dive into the roots of anxiety—where it comes from, why it sticks, and how your brain keeps old fear stories alive. Through personal reflection and practical tools, you’ll learn…
Managing Anxiety Triggers with Mindfulness
In this episode, we explore what happens when anxiety takes over after being triggered. Through a client’s real-life story, you’ll learn why anxiety is a neutral signal from your body, how to…
Frequently Asked Questions
In The Messy Relationship Podcast has published 29 episodes since August 2024, covering topics in Education, Health & Fitness.
In The Messy Relationship Podcast is currently highly active with new episodes weekly. Average episode length is 19m.
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