In Your Bones™ with Vivian Doan
Vivian Doan
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About This Podcast
In Your Bones™ is where modern science meets ancient knowing and your body remembers what safety, strength, and healing truly feel like.
Hosted by Vivian Doan, Integrative Neuro Specialist and creator of SCOLIOFITNESS™, this podcast dives deep into the nervous system, somatics, and soul-rooted science.
Drawing from applied neurology, Traditional Chinese and Vietnamese Medicine, circadian rhythm biology, trauma-informed mind-body healing, quantum energetics, and scoliosis-specific movement, Vivian helps you reconnect with the intelligence your body has held all along.
Whether you're navigating scoliosis, chronic pain, anxiety, fatigue, hormonal dysregulation, nervous system burnout—or just the quiet sense that your body’s been carrying unspoken stories, it’s time to stop chasing healing and start feeling it.
In solo episodes and soul-rich conversations with experts in embodiment, neuroplasticity, somatic psychology, and traditional healing systems, you’ll explore how your brain, body, and energy work together... often in ways you’ve never been taught.
Because your body isn’t broken. It’s responding.
Every ache is a signal. Every symptom is a story.
This isn’t about fixing. This is about remembering.
Subscribe now and listen to what you’ve known… in your bones… all along.
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Recent Episodes
S1E8 Lunar New Year & the Reticular Activating System: Why Your Brain Shapes Posture & Pain
As we step into Lunar New Year, Vivian explores why tone, language, and expectation are not just cultural traditions — they are neurological design.In this Season One finale of In Your Bones, she…
S1E7 Beyond the Brace: A Teen’s Journey with Scoliosis, Strength & Self-Trust
Being diagnosed with scoliosis as a teenager can change how you see your body, and yourself, overnight.In this episode of In Your Bones™, Vivian is joined by Thea, a longtime SCOLIOFITNESS client who…
S1E6 How to Slow Down Time: Presence, Gratitude & the Neuroscience of Novelty
Ever feel like life is moving faster than you can keep up with? Like time’s flying, your days blur together, and before you know it — another month’s gone?In this episode of In Your Bones™, Vivian…
S1E5 Let's Walk It Out — A Moving Meditation for Grounding, Clarity & Forward Motion
In this special meditative episode of In Your Bones™, Vivian guides you through a walking practice designed to help you drop out of your head and back into your body.This isn't about "going for a…
S1E4 Why Your Gut Craves Warm Food in Winter (And What Happens When You Fight It)
We’ve all been there — that bloated, uncomfortable feeling after a meal. But what if it’s not actually about what you ate... and more about how and when you ate it?In this episode of In Your Bones™,…
S1E3 The Threat Bucket: How Your Brain Decides What Hurts (And How to Empty It)
You've been told "it's all in your head" — and honestly? It is.Just not the way most people think it is. In this episode, Vivian introduces the Threat Bucket — a mind-body metaphor for your nervous…
S1E1 They Said My Scoliosis Would Get Worse. I Proved Them Wrong.
What happens when the medical system tells you to "wait and see"—and you decide you're done waiting?In the very first episode of In Your Bones™, Vivian takes you back to the moment everything…
S1E2 When Pain Doesn’t Make Sense: 7 Signs It’s Emotional, Not Physical
Have you ever had pain that just wouldn’t go away—no matter what you tried?That was Vivian’s experience with elbow pain that lasted for five straight months. No injury. No obvious cause. And every…
S1E1 Trailer: Welcome to In Your Bones
Have you ever felt like your body was holding a story it didn’t have the words to tell?A knot that won’t release.A symptom that doesn’t make sense.A quiet tension that lingers in your posture, your…
Frequently Asked Questions
In Your Bones™ with Vivian Doan has published 9 episodes since November 2025, covering topics in Alternative Health, Education.
In Your Bones™ with Vivian Doan is currently highly active with new episodes every 2 weeks. Average episode length is 17m.
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