IronMom Life
Jenn Moss
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Recent Episodes
S2026E63 63: Choose Peace Over Problems
In today's episode, I'm talking about a powerful decision we can make in midlife (or at any time really): choosing peace over problems. Sometimes the strongest move isn’t pushing harder, fixing more,…
S2026E62 62: You Are NOT Broken!
If you’ve ever felt like your body is failing you, your motivation has disappeared, or you just don’t feel like yourself anymore — this episode is for you.Today I'm challenging one of the most…
S2026E61 61: A Lesson From An American Olympic Champion 🇺🇸
Today I want to share a short message about the joy that can be found in doing something you love. Imagine doing something to simply have fun and to just enjoy what you're doing! This is what she did…
S2026E60 60: The Mindset Shift That Changes Everything- Giving Up vs Becoming
What if the way you think about change is the very thing holding you back?So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort…
S2026E59 59: What You May or May NOT Know About GLP-1
Today I want to talk about GLP-1 and the things you may not be aware of with regard to these medications. I recorded this episode last Fall, but wasn’t ready to release it until now as there is so…
S2026E58 58: Midlife/Perimenopause...What a WILD ride!!! It's Story Time!!
HELLO!!! It's been a while, but today I am back with a story... a story about what's been going on in my life as a midlife, perimenopausal woman. What a ride!! Spoiler alert- it's been cray, but it…
S2025E57 57: The Journey Continues
Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about…
S2025E56 56: Protection of Women and Girls in Sports Act 2025
Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a…
S2025E55 55: Never, Ever, Give Up- Happy 2025
Welcome to 2025! Today I'm here to say "Hello" and give you a little bit of encouragement as we head into this new year! Listen in and let's have an amazing year!! 📢 I'd love to know your thoughts…
S2024E54 54: Full Circle Moment
Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena. If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆)…
S2024E53 53: Call To Action!!🚨1st Phorm Spring Challenge is HERE!!
The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!!…
S2024E52 52: What Is Stopping You From Moving Forward?
Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to…
S2024E51 51: Are You Allowing Negativity To Rule Your Life?
JOIN our FREE Community- 'Team IronMom Life' on Facebook HEREThere is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop…
S2024E50 50: THIS is Why I Do What I Do!!
JOIN our FREE Community- 'Team IronMom Life' on Facebook HEREToday's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified…
S2024E49 49: The Long Game
JOIN our FREE Community- 'Team IronMom Life' on Facebook HEREHi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game…
S2023E48 48: What Will You Do With These 45 Days?
JOIN our Community- 'Team IronMom Life' on Facebook HEREToday I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this…
S2023E47 47: What Are We Normalizing And Is It The Culture We Want to Cultivate?
JOIN our Community- 'Team IronMom Life' on Facebook HEREToday I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to…
S2023E46 46: Make it a LIFESTYLE!
JOIN our Community- 'Team IronMom Life' on Facebook HEREToday I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day…
S2023E45 45: 4th Quarter Momentum...LFG!!!
JOIN our Community- 'Team IronMom Life' on Facebook HEREToday I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 days left of 2023 and I want to light a fire and inspire YOU…
S2023E44 44: Learn And Grow Your Way Without The Shame
Today I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it…
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IronMom Life has published 194 episodes since May 2020, covering topics in Education, Health & Fitness.
IronMom Life is currently highly active with new episodes weekly. Average episode length is 14m.
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