It's Not You!.........
Liz Stewart
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About This Podcast
Understanding you, and where your challenges really come from. Learning the tools to take back your power and helping you feel seen, understood and You.
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Recent Episodes
S2E7 …..It’s Hope
This episode explores why it’s not you… it’s the way we approach mental health.So much of the support available comes after the struggle has already begun. After the anxiety, the overwhelm, the…
S2E6 .........It's Your Loneliness
Loneliness isn’t always about being alone.Sometimes it’s about growing up in a house full of people but feeling like no one truly understood your inner world.In this episode of It’s Not You, Liz…
S2E5 .........It's Your Normal
What if the parts of your life that feel stuck aren’t a reflection of who you are… but what your nervous system learned to call normal?In this episode, Liz explores how our sense of “reality” is…
S2E4 .........It's STILL your positivity
Based on all the messages received after last weeks episode - this warranted being discussed more. Emotional suppression is an epidemic, and in this episode, ill even tell you why its a key thing in…
S2E3 .......It's Your Positive Thinking!
As a trauma informed positive psychology practitioner, I can tell you that most people are aiming their positivity at the wrong end! AND it makes us more anxious and dyregulated as we do. In this…
S2E2 .......It's Your Capacity
Most advice offers bypassing, releasing or resetting - but what if you built your capacity to hold everything in your experience? …
S2E1 .......It's Your Neurobiology
Believing that your mental health is just about your thinking is the same as believing that washing your car is the only maintenance it requires. In this episode, I discuss the other barely spoken…
S1E11 ...........It's Your Awareness
Society does not hold itself to high standards - you just need to look at politics and sensationalism to see that, and so it matters that we look further and deeper into things that matter to us -…
S1E10 ...........It's Your Expectations
What are your expectations on yourself and others? …
S1E9 ...........It's Your Shadow
Are you willing to look at the darker aspects of you? Even more, are you willing to accepot and integrate them? What are the benfits of shadow work?…
S1E8 ..........It's Your Identity
What have you identified with - and does it support or limit you? When we accept, and even aim for vague traits like 'good', do you know what that actually means to YOU? …
S1E7 ...........It's Your Relationship to Fear
Fears can be completely valid, but who are you in relationship to fear? And are you more capable than you realise?…
S1E6 ...........It's Your Emotional Environment
Whats your emotional environment?Is it nurturing? or do you believe some emotions are bad? …
S1E5 ...........It's Your Story
What story are you telling yourself day after day? …
S1E4 .........It's Your Inner Critic
What does it sound like in your head?Many of us have a LOUD inner critic - here's what to do with it.…
S1E3 ...........It's your Meaning
What unconscious meanings do you carry? and how do they show up in your day to day life? …
S1E2 ...........It's Your Emotions
We mostly hear about mindset and how we need to change our thinking - but what drives those thoughts? our emotions. How do you do yours?…
Intro to It's Not You!
What to expect from this podcast …
S1E1 .........It's Your Experience
How is your past experience influencing your now?In this episode we look at the importance of considering your past experiences in how it shapes your choices, expectations and even your view of…
Frequently Asked Questions
It's Not You!......... has published 19 episodes since November 2024, covering topics in Education, Health & Fitness.
It's Not You!......... is currently active with new episodes every 2 weeks. Average episode length is 16m.
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