It's Time To Be YOU
Ariel Vaughan
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S1E100 Ep. 100 The Journey to Being YOU
This is my 100th episode… and it's not what I thought it would be. I felt pressure for this to be something big and impactful, and instead I found myself overthinking, procrastinating, and getting in…
S1E99 Ep. 99 It's Time to Own What YOU Want
This episode is a real and honest conversation about something a lot of us avoid—admitting what we actually want. When you've spent years people pleasing, following expectations, and doing what keeps…
S1E98 Ep. 98 It's Time to Make Promises to Yourself
As people pleasers, we're often incredibly reliable for everyone else — but not for ourselves. In this episode, we talk about why keeping promises to yourself matters more than you think, how…
S1E97 Ep. 97 It's Time to Reflect
New Year's Eve can feel heavy. Or meaningful. Or like nothing at all. But for a lot of high achievers and people pleasers, this time of year brings pressure, comparison, and the quiet question of…
S1E96 Ep. 96 It's Time to Own Your Accomplishments
This episode is an honest, vulnerable reflection on a race that was emotional, challenging, humbling, and surprisingly complicated to process afterward. From the weight of six months of training, to…
S1E95 Ep. 95 It's Time to Take Imperfect Action
Stop waiting for the perfect plan and start taking imperfect action. In this episode, I'm sharing the hard truth about avoidance, overthinking, and the pressure to get everything just right. If…
S1E94 Ep. 94 It's Time to Let Go
Letting go is hard, and it's necessary. In this episode, we're talking about the things we hold on to even when they're no longer serving us — stuff, relationships, control and expectations. If…
S1E93 Ep. 93 The Power of Self-Worth
Do you ever feel like you have to earn your worth through achievements, approval, or perfection? Do you tie your value to how much you do for others, or how well you perform? In this episode, I dive…
S1E92 Ep. 92 Self-love Isn't Selfish
Does the idea of self-love make you cringe? Do you catch yourself thinking, "I'll love myself when I've earned it" or "I need to be perfect to matter"? In this episode, I share my personal journey…
S1E91 Ep. 91 Why Not You
Do you have a goal or vision for yourself that seems our of reach? Do you ask yourself, 'who am I to have this?' or 'why me?' - Well, why not you? In this episode, I share my struggles of carrying…
S1E90 Ep. 90 It's Time to Feel Your Feelings
In this episode of 'It's Time to Be You,' we're diving into a topic that's at the heart of personal growth—feeling your feelings. So many of us have learned to push our emotions aside, to keep moving…
S1E89 Ep. 89 It's Time to Ask for Help
In this episode of 'It's Time to Be You,' I'm diving deep into a topic that hits home for many of us people pleasers—asking for help. Asking for help is not easy, and as we are stepping into our…
S1E88 Ep. 88 It's Time to Forgive Yourself
In this week's episode of It's Time to Be You, we tackle the tough but essential topic of self-forgiveness. How are you at forgiving yourself? If you're like me, self-forgiveness doesn't come…
S1E87 Ep. 87 It's Time to Start Over
In this episode, I'm back after a hiatus, sharing my deeply personal journey of struggling through a challenging divorce and rediscovering myself. I reflect on the roller coaster of emotions, from…
S1E86 Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of…
S1E85 Ep. 85 Plan Simple for More Ease with Mia Moran
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you…
S1E84 Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to…
S1E83 Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way…
S1E82 Ep. 82 The Key to Body Acceptance with Anne Poirier
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and…
S1E81 Ep. 81 How to Find More Bliss with Daniela Wolfe
Wouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer…
Frequently Asked Questions
It's Time To Be YOU has published 101 episodes since March 2020, covering topics in Education, Health & Fitness.
It's Time To Be YOU is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
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