It's YOUR Birth Day! Podcast
Helene Shute & Christina Hansen Cohen
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About This Podcast
A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work.
Check us out at www.yourbirthdaypodcast.com and join our newsletter!
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Recent Episodes
S3E81 It's YOUR Birth Day! Podcast Episode 81 - "The Gift of LOVE!"
Send a textHello friend,We talk about love a lot in this world. But most of what we’ve been taught about love is incomplete.Love is often framed as romance, sacrifice, loyalty, or endurance. As…
S3E80 It's YOUR Birth Day! Season, 3 Podcast Episode 80 The Gift of a Break Up
Send a text The Gifts of A BreakupHey Friend,Today on the It’s YOUR Birth Day Podcast, we’re talking about The Gifts of a Break Up—and we want to say this…
S3E79 It's YOUR Birth Day! Podcast Episode 79 - "The Gift of YOUR Retreat"
Send a textHey Friends!Close your eyes and picture Helene & Christina standing in front of you throwing bright colored confetti into the air, giving out virtual hugs, and inviting you to walk on…
S3E78 iIts YOUR Birth Day! Podcast Episode 78 - "The Gift of Courage"
Send a textHello friend,This week on It’s YOUR Birth Day, we’re talking about The Gift of Courage—a gift that doesn’t always arrive when life feels easy but often shows up right when we need it…
S3E77 Its YOUR Birth Day! Podcast Episode 77 - "The Gift of Connection”
Send a textHey friend,Have you ever noticed how connected we all are—yet how disconnected many of us feel?In today’s episode of It’s YOUR Birth Day, we’re talking about The Gift of Connection—the…
S3E76 iIts YOUR Birth Day! Podcast Episode 76 - "Gifts From Rejection”
Send a textHey friend,Have you ever noticed how connected we all are—yet how disconnected many of us feel?In today’s episode of It’s YOUR Birth Day, we’re talking about The Gift of Connection—the…
S3E75 iIts YOUR Birth Day! Podcast Episode 75 - "The Gift of No BS”
Send a textHey Friends,Let’s just say this out loud:There comes a point where the fluff, the people-pleasing, and the over-explaining stop working.And that’s where The Gift of No BS begins.In today’s…
S3E74 Its YOUR Birth Day! Podcast Episode 74 - "The Gift of Community”
Send a textHey Friends!If there’s one thing we’ve learned—both personally and through years of listening to women share their stories—it’s this:We were never meant to do life alone.Yet so many of us…
S2E73 Its YOUR Birth Day! Podcast Episode 73 - "Our 2025 Gifts to YOU!" Part 2
Send a textHey Friends!Raise a glass to you! 52 weeks, 365 days you showed up for YOU! While we do not know what 2025 was to you, we do know 2026 is right in front of us.If have been with us since…
S2E72 Its YOUR Birth Day! Podcast Episode 72 - "Our 2025 Gifts to YOU!" Part 1
Send a textHey Friends!We are SO grateful you chose us to be a part of your world. We are on a mission to empower you to be your authentic self. Each episode in 2025 we hope was filled with tons of…
S2E70 It's YOUR Birth Day! Podcast Season 2 Episode 70 The Gift of Quiet
Send a textHi Friends,Are you someone who thrives on the bustle of the holiday countdown? Long lines, busy parking lots, holiday parties every weekend, and yes, even the elf on the shelf/ mensch on…
S2E69 It's YOUR Birth Day! Podcast Episode 69 The Gift of Discomfort
Send a textHey Friends!As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because…
S2E68 It's YOUR Birth Day! Season 2, Podcast Episode 68 The Gift of Travel with Deborah Director
Send a textOh Friends!If you love packing your bags for an adventure as much as Christina does or you are pushing yourself out of your comfort zone like Helene, this episode is so much fun. We get…
S2E67 It's YOUR Birth Day! Season 2 Podcast Episode 67 The Gift of Finding YOURself with Melissa Brosman Rosenbluom
Send a textHey Friends!O M G! This episode- Helene reacquainted with a childhood friend, Melissa Brosman Rosenbloum. She is filled with SOOO many gifts in this episode as she shares her story of how…
S2E66 It's YOUR Birth Day! Season 2, Podcast Episode 66 The Gift of YOU Matter!
Send a textHey Friends!This episode is all about Y O U! It is truly one every human needs- and especially women! We talk about how to realize you are important. As we go through life, we often get…
S2E65 It's YOUR Birth Day! Podcast Episode 65 The Gift to YOURself!
Send a textHey Friends!This episode is a must listen… for ALL OF YOU! We have never met a woman who didn’t struggle with gifting to yourself, so this one is for you, our beautiful, amazing friend!We…
S2E64 It's YOUR Birth Day! Season 2 Podcast Episode 64 The Gift of Adulting
Send a textHey Friends,Are there times that you think adulting sucks, wish you could go back to childhood or wish you could just take a break from all the money drains?! We hear you and sometimes…
S2E63 It's YOUR Birth Day! Podcast Episode 63 The Gift of Menopause with Dr. Erin Ward
Send a textHey Friends!Helene & Christina here! We are so excited for this episode which is all about MENOPAUSE! Yes- we talk about perimenopause and menopause. How amazing is it that this is a…
S2E62 It's YOUR Birth Day! Podcast Episode 62 The Gift of Assertiveness
Send a textHey Friends!Are you someone who struggles to give your opinion or share something for fear of hurting others? Are you afraid others won’t like you if you are bold? Are you always looking…
S2E61 It's YOUR Birth Day! Podcast Episode 61 The Gift of ADHD for Adult Women, Part II with Dr. Priyanka Rao, Psy.D., LP
Send a textHey Friends!If you feel like your head is on fire- then we have the best extinguisher in the house! This week we are joined by Dr. Priyanka Rao, licensed psychologist. Dr. Rao has worked…
Frequently Asked Questions
It's YOUR Birth Day! Podcast has published 81 episodes since June 2024, covering topics in Education, Health & Fitness.
It's YOUR Birth Day! Podcast is currently highly active with new episodes weekly. Average episode length is 37m.
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