Episodes 14
Avg. Duration 13m
Activity Highly Active
Since Jan 2026
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
feed.podbean.com

Contact & Outreach

About This Podcast

Are you a mama who loves fiercely but sometimes feels overwhelmed, exhausted, or unsure if you’re doing enough? Do you long to feel more joy in your daily life—not just someday, but right now? You are not alone, and this space was created just for you.

Welcome to The I’ve Got You Mama Podcast. I’m Maria—a master certified coach, author, speaker, founder of The Joyful Reinvention, mom of six, and brand-new grandma (Lita!). I’ve walked the messy, beautiful, and stretching seasons of motherhood, and I know how easy it is to put yourself last, lose sight of your own joy, and wonder if you’re getting it “right.” My passion is helping women feel well in body, mind, and spirit while stepping into lives they’re wildly obsessed with, full of purpose, connection, and joy.

In this podcast, you’ll find encouragement, practical tools, and whole-person wellness strategies to help you step out of overwhelm and into more peace, intention, and fulfillment. Together, we’ll explore how to care for yourself, build resilience in your mind and emotions, nurture meaningful connections, and reconnect with passions that light you up. Some episodes will be just you and me, mama-to-mama, and at times I’ll invite expert guests to share wisdom that supports your journey.

This is your safe space to lay down the weight of comparison and self-doubt, and instead, pick up confidence, calm, and clarity. Because you deserve to enjoy your life now—not after the to-do list is finished, not when the kids are older, but in this very season.

So grab a cozy drink, take a deep breath, and join me here each week. Together, let’s create more joy, balance, and intention in your life and motherhood—’cause I’ve got you, mama.

Let’s Connect! https://joyfulreinvention.com/

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Recent Episodes

Episode 13 - The Hidden Cost of “Should”

Mar 31, 2026 13m

Hey mama, Have you ever caught yourself moving through your day feeling a quiet pressure you can’t quite name… like there’s an invisible list you’re trying to keep up with? The kind where you’re…

Episode 12 - The Missing Piece in Midlife Health: Energy, Hormones, and Feeling Like Yourself Again

Mar 24, 2026 23m

Hey mama, Have you ever had one of those moments where you just pause and think… something feels off? Not in a dramatic, something-is-wrong way. But in a quiet, harder-to-explain way. Like you’re…

Episode 11: Clutter Isn’t Just About Stuff: An Interview with Decluttering Coach Rachelle Heywood

Mar 17, 2026 39m

Hi Mama! Have you ever looked around your home and felt overwhelmed… but also unsure where to even begin? Like no matter how many times you clean, organize, or reset… it never quite stays that…

Episode 10: Decluttering the Stories You Tell Yourself

Mar 10, 2026 17m

Hi Mama! Have you ever noticed how certain thoughts about yourself feel permanent? Like, “This is just who I am.” “I’ve always been this way.” “I’m just not the kind of person who…” Maybe you’ve…

Episode 9 - Clearing Space to Heal: What Letting Go Made Possible

Mar 03, 2026 17m

Hey Mama! Maybe you’ve felt it too. That quiet sense that you’re ready for more… but something inside you still feels hesitant. Maybe you’ve been functioning well — showing up, doing the work, taking…

Episode 8: Staying With Yourself Through Mistakes, Shame, and Growth

Feb 24, 2026 10m

Hey Mama, If you’ve ever felt discouraged by yourself — like you should be further along by now — this episode is for you. Maybe you’ve noticed old patterns resurface. Maybe you reacted in a way you…

Episode 7 - Having Your Own Back: Boundaries, Compassion, and Self-Trust

Feb 17, 2026 11m

Hey Mama! If you’ve ever said yes when you meant no — and felt the resentment show up later — this episode is for you. Maybe you tell yourself you should be able to handle it. Maybe you’re used to…

Episode 6 - Becoming Your Own Best Friend

Feb 10, 2026 11m

Hey mama, If you’ve ever felt tired of pushing yourself — tired of correcting, motivating, or trying to “do better” all the time — this episode is for you. Maybe you’re doing a lot of things right,…

Episode 5 - The Power of the Pause: Responding Instead of Reacting in Your Life and Relationships

Feb 03, 2026 18m

Mama, if you’ve ever reacted in a moment and later thought, “That’s not how I wanted to show up,” you’re not alone. Most of us aren’t reacting because we don’t care, we’re reacting because we’re…

Episode 4: Where Growth Meets Rest: Becoming Without Burning Out

Jan 27, 2026 36m

Hey mama,  If you’ve ever worried that choosing rest will make you fall behind or if choosing growth means you’re setting yourself up for burnout,  you’re not alone. I’m really glad you’re here. Do…

Episode 3 - After the January Hype — How to Move Forward Without Pressure

Jan 20, 2026 8m

Hey mama! If the excitement of a new year has already faded — and you’re wondering how to keep going without pressure — this episode is for you. This is a January conversation, meant to meet you…

Episode 2 - What I’m Taking With Me — and What I’m Leaving Behind

Jan 20, 2026 12m

Hey mama! If you’ve ever found yourself reflecting on a season of growth and thinking, “That changed me more than I realized,” this episode is for you. Today’s conversation is about intentional…

Episode 1 - Living Awake: Inviting Joy Into Your Everyday Life

Jan 20, 2026 9m

Hey mama! If you’ve been feeling like life is full but somehow still feels rushed, heavy, or disconnected — you’re not alone. I’m really glad you’re here. Do your days ever feel like something you’re…

I've Got You Mama Trailer

Jan 20, 2026 3m Trailer

Hey mama! If you’re feeling like you’re carrying a lot — doing all the right things, showing up for everyone else, and still running on empty — I want you to know something right away: you’re not…

Frequently Asked Questions

How many episodes does I’ve Got You Mama have?

I’ve Got You Mama has published 14 episodes since January 2026, covering topics in Education, Health & Fitness.

Is I’ve Got You Mama still active?

I’ve Got You Mama is currently highly active with new episodes weekly. Average episode length is 13m.

How do I contact I’ve Got You Mama for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for I’ve Got You Mama, including email and social media links.

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