J & Courtney's In It Together: Mental Health & Healing Trauma
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Parenting From Fear vs. Parenting From Trust
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting from rescuing to regulating — so your child learns strength through…
Parental Estrangement
In this episode, Courtney and J open up an honest and compassionate conversation about one of the most painful yet unspoken experiences families face today: parental estrangement. Together, we’ll…
Power of Pause
The Power of Pause: Why Slowing Down Speeds You Up In our always-on, hyper-connected world, the simple act of pausing has become almost revolutionary. This episode explores the transformative…
Traumatic Nostalgia
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating. Traumatic nostalgia is what happens when…
Subconscious Sabotage: Pushing People Away When You Need Space
Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden face of subconscious sabotage. In this…
Empathy Fatigue
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to tune into others’ feelings leaves us exhausted, resentful, or even…
When a Parent Becomes the Predator: Kendra Licari
In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center of a case that blurred the lines between…
Leading your Healing
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If you’ve missed us, know that we’ve missed you, too. In this…
Shame as our teacher
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If…
Your Choice: You are Capable
One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we begin to recognize is that everything is a choice. We are far more…
Figuring out People are People
Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt you? If these sound familiar, you won't want to miss this episode because…
Rewriting Trauma: Special Guests Dr. Yener & Duygu Balan
In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan. Duygu is a psychotherapist and certified trauma professional, and…
Rescue Parenting
Are you struggling with parenting? Are you having a very hard time watching your children make decisions that could "hurt them"? Are you always worried that you have to step in, solve, and fix their…
Taming the Inner Child
In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk about. If you're on your healing journey, finding…
Restful Healing
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything. When we are healing, we can get to this very poignant part of…
Reactivity
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT on it without having time to stop and think and DECIDE what your decision will…
4 Agreements: The Recap
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis without all the fuss! Stay tuned because the next episode is on…
Your best will shift
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull apart the agreement and discuss it at a deeper level. Our best…
Don't Assume
In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not…
Don't Take It Personal: It isn't about you
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one of the most challenging things to overcome.…
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J & Courtney's In It Together: Mental Health & Healing Trauma has published 81 episodes since November 2020, covering topics in Education, Health & Fitness.
J & Courtney's In It Together: Mental Health & Healing Trauma is currently dormant with new episodes weekly. Average episode length is 31m.
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