Jacked Girl University
Aimee Bartolo
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Recent Episodes
196 - Dr Chloe Bedford on ADHD, perfectionism & training
An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain…
195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes…
194 - Your winter arc lock in guide
Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals. Whether it's growth or getting shredded,…
193 - Peptides are trending, so are you missing out?
You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better. So what's the deal with…
192 - How Steph lost 7 kgs and has maintained it 3 months on
So excited to talk you through one of my GBP gals progress today. Steph has managed to do what so many people find so challenging - maintain her fat loss. But not only that, because of her…
191 - How to get leaner on holiday
It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me. So if you've been on the fence now is…
190 - Reviewing a GBP client's deficit food diary
I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak to help her get results faster so this…
189 - [April Wrap] Heated rivalry, changing your future and a running side quest?
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes…
188 - What I wish I knew about muscle growth when I first started lifting
Get your early ticket to the *Your Best Deficit* Masterclass Click here to register! https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw Next steps... Apply for 1:1 online coaching inside…
187 - Stop waiting for it to feel easier
I've recently started commuter biking and it got me thinking about what we trade for comfort. If you need a reality check about how progress is meant to feel, this is for you. Next steps... Apply…
186 - This is why maintenance calorie phases are the hardest physique phase
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the…
185 - My current favourite tool to reduce perfectionism
It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less, right? Then you add on the layer of being…
184 - [March Wrap] What makes a good fantasy book? Nervous system regulation + my new journalling practice
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes…
183 - What I wish I knew about fat loss when I first started
There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha"…
182 - Coaching fat loss in the bliss point era
Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and…
181 - Why "write off" weeks are having a bigger impact on your body composition than you realise
I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation. AND, if your only strategy to overcome these moments is to…
180 - Gym gear must haves for building muscle
There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching…
179 - Body image, aesthetic physique goals and the patriarchy
I saw a post on instagram that we just have to talk about. A gal said she was struggling with the tension between acheiving her running goals and her physique goals. She felt like it was taboo to…
178 - [February Wrap] Lots of book chat and surviving a shit show of a month
On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly…
177 - Should you make up a missed training session?
A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching…
Frequently Asked Questions
Jacked Girl University has published 201 episodes since August 2021, covering topics in Fitness, Health & Fitness.
Jacked Girl University is currently highly active with new episodes weekly. Average episode length is 36m.
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