Jen and Dan's Natural Healing with Plants
Jen and Dan
Publishing Details
About This Podcast
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
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Recent Episodes
S3E162 The Happiness Tree: The Ancient Herb for Grief, Stress & Emotional Healing
Have you ever heard of an herb called the "Tree of Happiness"?For centuries, traditional herbalists used Mimosa to support grief, emotional trauma, sadness, nervous tension, and what we might now…
S3E161 The Truth About Plant Protein & Blood Sugar
Could the foods people fear most actually help improve insulin resistance?In this episode of Jen and Dan’s Natural Healing with Plants, we explore research on the best plant-based proteins for blood…
S3E160 This Common Herb May Lower Blood Pressure Naturally
Could peppermint help support healthy blood pressure naturally?A new clinical trial found that peppermint oil significantly reduced systolic blood pressure in adults with mild hypertension, but this…
S3E159 Garlic & Aging: The New Research on Muscle Strength and Longevity
New research is giving us a reason to look at garlic differently.In this episode, Jen and Dan explore a 2026 Cell Metabolism study showing that a compound found in aged garlic extract may support…
S3E158 Could Worms Be Affecting Your Health?
Parasites are one of the most controversial topics in natural health, but could they also be one of the most overlooked?In this episode, Jen and Dan explore the role parasites can play in digestive…
S3E157 Can Ginger Really Lower Cholesterol and Blood Pressure?
Most people know to use Ginger for digestion, but it’s Jen’s very favorite herb/food, and it is AMAZING for us.From lowering cholesterol and triglycerides to supporting blood pressure and reducing…
S3E156 How Your Gut Could Be Causing Disease
For years, natural health practitioners have said, “All disease begins in the gut.” Now, new research is starting to reveal just how important gut function really is, and it may be simpler than we…
S3E155 You Only Need Minutes a Day to Lower Disease Risk
What if improving your health didn’t require hours of exercise?New research suggests that just a few minutes a day of getting slightly out of breath could significantly impact your risk for heart…
S3E154 Eat This Daily for Heart Health (It’s Not What You Think)
Most heart health advice focuses on what to avoid, but what if the real answer is what you consistently add in?In this episode, Jen and Dan explore a different approach to cardiovascular health,…
S3E155 Your Brain on Stress (Why You React, Not Think)
Ever feel like you’re not thinking clearly when you’re stressed… or like you’re reacting in ways that don’t feel like “you”?In this episode, we explore the “lizard brain” and “monkey brain” and…
S3E154 Your Thoughts Could Be Making You Sick
What if your thoughts are influencing your health more than you realize?Emerging research, including findings from Harvard, is showing that the connection between mind and body is not just…
S3E153 Stop Spring Allergies Before They Start
If you struggle every spring with sneezing, congestion, itchy eyes, and fatigue, the time to act is weeks before the pollen hits.Seasonal allergies are a reflection of immune balance and…
S2E152 Can These Foods Protect Your Brain From Alzheimer’s?
Alzheimer’s disease is one of the most feared health conditions of our time. But what if the foods we eat every day play a role in protecting our brains?New research from Harvard scientists,…
S2E151 Is Salt Actually Bad for You?
Salt has been labeled dangerous, essential, toxic, necessary, and everything in between. So what’s the truth?Do we actually need salt for health? If so, how much? Are sea salt and Himalayan salt…
S2E150 How to Care for Yourself When Life Feels Heavy
Stress and grief don’t just affect your emotions, they affect your sleep, digestion, immunity, and overall health.In this solo episode, Jen shares how to care for your body during difficult seasons.…
S2E149 Your Mind Is Affecting Your Health
What if your thoughts are shaping your health more than you realize?The connection between mind and body is amazing. Every thought influences hormones, inflammation, digestion, and recovery. Stress…
S2E148 Testosterone: Balance, Not Boosting
Testosterone isn’t just a “male hormone,” and it’s not something to aggressively boost or suppress. It’s a critical hormone for energy, strength, mood, libido, and resilience in both men and women,…
S2E147 Food Was Never Just Fuel
Modern nutrition tells us what food contains. Traditional healing/Natural Healing focuses on whether the body os ready to actually receive it.In this episode, Jen and Dan explore how traditional…
S2E146 Vitamin D Doesn’t Burn Fat, It Tells Your Body Where Calories Go
Most people think of vitamin D as a bone or immune nutrient, but emerging research suggests it plays a much bigger role in metabolism, muscle preservation, and how the body decides what to do with…
S2E145 The 2025 Dietary Guidelines Are Full of Contradictions (Here’s What They Got Wrong)
The 2025 Dietary Guidelines: When the Science Gets CompromisedThe 2025–2030 Dietary Guidelines for Americans are out and on the surface, they sound familiar: eat whole foods, limit sugar, drink more…
Frequently Asked Questions
Jen and Dan's Natural Healing with Plants has published 170 episodes since December 2022, covering topics in Alternative Health, Health & Fitness.
Jen and Dan's Natural Healing with Plants is currently highly active with new episodes weekly. Average episode length is 25m.
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