Jen and Dan's Natural Healing with Plants
Jen and Dan
Publishing Details
About This Podcast
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
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Recent Episodes
S2E151 Is Salt Actually Bad for You?
Salt has been labeled dangerous, essential, toxic, necessary, and everything in between. So what’s the truth?Do we actually need salt for health? If so, how much? Are sea salt and Himalayan salt…
S2E150 How to Care for Yourself When Life Feels Heavy
Stress and grief don’t just affect your emotions, they affect your sleep, digestion, immunity, and overall health.In this solo episode, Jen shares how to care for your body during difficult seasons.…
S2E149 Your Mind Is Affecting Your Health
What if your thoughts are shaping your health more than you realize?The connection between mind and body is amazing. Every thought influences hormones, inflammation, digestion, and recovery. Stress…
S2E148 Testosterone: Balance, Not Boosting
Testosterone isn’t just a “male hormone,” and it’s not something to aggressively boost or suppress. It’s a critical hormone for energy, strength, mood, libido, and resilience in both men and women,…
S2E147 Food Was Never Just Fuel
Modern nutrition tells us what food contains. Traditional healing/Natural Healing focuses on whether the body os ready to actually receive it.In this episode, Jen and Dan explore how traditional…
S2E146 Vitamin D Doesn’t Burn Fat, It Tells Your Body Where Calories Go
Most people think of vitamin D as a bone or immune nutrient, but emerging research suggests it plays a much bigger role in metabolism, muscle preservation, and how the body decides what to do with…
S2E145 The 2025 Dietary Guidelines Are Full of Contradictions (Here’s What They Got Wrong)
The 2025 Dietary Guidelines: When the Science Gets CompromisedThe 2025–2030 Dietary Guidelines for Americans are out and on the surface, they sound familiar: eat whole foods, limit sugar, drink more…
S2E144 Consistency Beats Motivation
Everyone wants motivation, but motivation fades. What actually creates lasting health, energy, and change is something far less dramatic: consistency.In this episode, Jen and Dan break down:- why…
S3E143 How We’re Going to Eat for Health This Year
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works.In this episode, Jen and Dan share how we’re approaching health and diet this year…
S1E142 Top 5 Healing Herbs Everyone Should Have in Their Home (Plus a Powerful Bonus)
If you had to narrow your herbal kit down to just a few plants that actually get used, which ones would you choose?In this episode of Natural Healing with Plants, we break down the core herbs every…
S1E141 Natural Dog Health
Dogs thrive when we support them with real food, herbs, and a natural lifestyle. In this episode, Jen and Dan dive into the essentials of natural canine wellness, what to feed, which herbs are safe…
S1E140 Boost Mitochondria Naturally
In this episode, Jen and Dan explore the world of mitochondrial health, why it declines, how we can naturally support it, and the role herbs, nutrients, movement, and lifestyle play in building…
S1E139 Nettles Nourish Naturally
Today I’m sharing one of the herbs I reach for the most, especially during the holiday stretch when sugar sneaks in everywhere, schedules are messy, and everyone seems to be catching something.…
S1E138 Stop Holiday Flares Before They Start
This season brings beauty… and inflammation.Jen shares simple, powerful ways to calm your immune system in real time, especially during the stress, sugar, and schedules of the holidays.In this…
S1E137 Age Better Daily with Grip Strength?
In this episode, you’ll learn:- What Blue Zone communities do daily to live longer and healthier- The five lifestyle habits scientifically shown to slow biological aging- This key factor is one of…
S1E136 Stress, Skipping Breakfast & Heart Health
In this episode, Jen and Dan explore the connection between stress, under-eating, and heart health. They unpack how skipping breakfast affects stress and how to protect your muscles, metabolism, and…
S1E135 The Power of Synergy
In this episode, Dan shares his holistic framework for building lasting health and vitality through three synergistic pillars:Strength TrainingResistance work is essential for muscle preservation,…
S1E134 Seasons of Healing
In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves.She shares…
S1E133 Reversing Arthritis Naturally
In this episode, Jen and Dan uncover how we can soothe sore joints and restore mobility without pills or painkillers.They explore the foods and herbs that calm inflammation at the root and share a…
S1E132 Mind Immunity Connection
Your thoughts may be shaping your health.In this episode, Jen and Dan uncover the connection between mindset and immunity, exploring how belief, stress, and emotional balance influence the body’s…
Frequently Asked Questions
Jen and Dan's Natural Healing with Plants has published 157 episodes since December 2022, covering topics in Alternative Health, Health & Fitness.
Jen and Dan's Natural Healing with Plants is currently highly active with new episodes weekly. Average episode length is 25m.
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