Jew From The Lou
Nechama Henderson
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About This Podcast
One is who wise is one who learns from everyone. This is the podcast of the people. In each episode we will dive into a meaningful conversation with a new guest about life. Everyone has a story - what's yours?
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Recent Episodes
S1E86 Episode 86: The One Where We Make Our Mess Your Message ft. Rylin Rossano
Getting your life together looks inspiring… until you’re the one fighting your own body to do it.In this episode of Jew From The Lou, I sit down with Rylin Rossano, a 19-year-old author, podcast…
S1E85 Episode 85: The One with the Future of Wellness ft. Lynsey Goedecke
In this episode of Jew From The Lou, I sit down with Lynsey Goedecke, former graphic designer turned wellness entrepreneur, who went all in on building her own health and wellness business through…
S1E84 Episode 84: The One Where I'm Just A Girl ft. Dr. Lauren Kimmerly
What if the life you want… requires you to let go of the version of you that expects it to be easy?In this episode, I sit down with Dr. Lauren Kimmerly for a conversation that’s equal parts grounding…
S1E83 Episode 83: The One About Letting Go to Grow ft. Gabe Keeven
Empty spaces in the city don’t look like much… until someone sees what they could become.In this episode of Jew From The Lou, I sit down with Gabe Keeven, founder of Side Lot Farms, and we get into…
S1E82 Episode 82: The One Where The Boys Are Back Coffee Edition Ft. Will Swofford and Josh Mitchell
In this episode, the boys are back… and we’re diving deep into all things coffee!Nechama sits down with small-batch roasters Will and Josh for a full-circle conversation on how passion, culture, and…
S1E81 Episode 81: The One From Ice To Empire ft. Dayna Demmans
Curling isn’t just a sport… it’s precision, power, and strategy at the highest level.In this episode of Jew From The Lou, I sit down with Dayna Demmans, a competitive curler, entrepreneur, and mom of…
S1E80 Episode 80: The One With Unfiltered Growth ft. Sydney Walker
Social media looks effortless… until you’re the one doing it.In this episode of Jew From The Lou, I sit down with Sydney Walker, my first Instagram bestie, and we start pulling back the curtain on…
S1E79 Episode 79: The One Where Eli’s Not Dead: The Story Behind the Band ft. Mateo Gonzalez
Music has a way of bringing people together, but the stories behind the songs are often where the real meaning lives. In this episode of Jew From The Lou, I sit down with Mateo Gonzalez, founder of…
S1E78 Episode 78: The One With The Scene Ft. Josh Boekesch
There is nothing quite like music to connect people and create community. In this episode of Jew From The Lou, I sit down with Josh Boekesch, founder of The Scene, to celebrate the platform’s one…
S1E77 Episode 77: The One With Hendy's Coffee Ft. Sam Henderson
What happens when two Hendersons who are obsessed with coffee sit down together?You get zero gatekeeping and a full coffee nerd out session.In his early 20s, Sam Henderson sold everything he owned…
S1E76 Episode 76: The One For The Coffee Curious - STL Coffee Fest 2026 ft. Bonnie Mann
STL Coffee Fest is for the coffee enthusiasts and the coffee curious. But who is the mastermind behind it?In this episode of Jew From The Lou, I sit down with Bonnie Mann, the founder and producer of…
S1E75 Episode 75: The One Where The Body Keeps Score ft. Dr. Carolyn Meister
Most people think of pain as something to push through or fix once it becomes unbearable. In this episode of Jew From The Lou, I sit down with Dr. Carolyn Meister, doctor of physical therapy and…
S1E74 Episode 74: The One Where We Outpace Aging ft. Dr. Priyanka Scuorzo
Most people only think about their health when something breaks. In this episode of Jew From The Lou, I sit down with Dr. Priyanka Scuorzo, ER physician, new mom, and founder of MOOV St. Louis, to…
S1E73 Episode 73: The One with The Momshell Method ft. Gillian Hughes
Motherhood changes everything. Your body. Your priorities. Your definition of strength.In this episode of Jew From The Lou, I sit down with Gillian Hughes, certified personal trainer, nutritionist,…
S1E72 Episode 72: The One With Our Fathers in Heaven ft. Miss Cearra J.
Everyone claps for the strong ones. No one asks how much it costs them.In this episode of Jew From The Lou, I sit down with Miss Cearra J., entrepreneur, esthetician, and community pillar, to talk…
S1E71 Episode 71: The One With The Dead Dad Club ft. Shira Nudell
Grief looks different for everyone, but losing a father has a way of reshaping your entire world.In this episode of Jew From The Lou, I sit down with my Aunt Shira Nudell for a deeply personal…
S1E70 Episode 70: The One With Faith, Healing, & Following Your Calling
Everyone talks about healing, but not enough people talk about how deeply faith, belief, and presence shape the healing process. In this episode of Jew From The Lou, I sit down to explore the…
S1E69 Episode 69: The One Where Pilates Meets Play Ft. Erin Fahs
Everyone talks about fitness as discipline, but not enough people talk about movement as respect, especially after becoming a mother. In this episode of Jew From The Lou, I sit down with Erin,…
S1E68 Episode 68: The One About Leadership Burnout Ft. Jazmin Wheeler
Everyone wants to lead, but no one talks enough about how exhausting leadership can be. In this episode of Jew From The Lou, I sit down with Jazmin Wheeler, certified executive coach and holistic…
S1E67 Episode 67: The One Where Healing Begins at Home ft. Elisa Travis, PT, PPCES
This week, we sit down with Elisa Travis, PT, PPCES, founder of HomeCore Physical Therapy. Elisa’s story begins in 1993 when she became the only Orthodox Jewish woman in her physical therapy program,…
Frequently Asked Questions
Jew From The Lou has published 87 episodes since August 2023, covering topics in Education, Health & Fitness.
Jew From The Lou is currently highly active with new episodes weekly. Average episode length is 1h 22m.
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