Journal Entries
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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S4E209 209. How to Stop Living on Autopilot and Feel Like Yourself Again | Journal With Me
Have you caught yourself thinking, “Why does my life feel like it’s just happening to me?”Like you’re doing all the right things, but you’re not really in it anymore?Maybe you’ve been moving through…
S4E208 208. The Professional Trap (And Why I'm Done Filtering Myself in 2026)
You’re doing all the “right” things, but why does it still feel like you’re performing your life instead of living it?Why does everything start to feel heavy the moment you think about how it’ll look…
S4E207 207. Feeling Overwhelmed on Christmas? A 5-Minute Guided Meditation
Have you ever thought, “Why can’t I just relax—even today?”You finally have a quiet moment, but your mind is still running through what you forgot, what you should be doing next, and whether you did…
S4E206 206. Relief for When You're Festive But Running on Fumes
You love Christmas. But you're so tired you can't even enjoy it.Maybe you're stress-cleaning while your kids ask for snacks. Maybe you took time off but you're too exhausted to be present. Maybe…
S4E205 205. Journal With Me: Why You're Always Overstimulated + How to Stop
Things keep piling up. And no matter how many times the promise is made to slow down, it never actually happens.Here's what nobody tells you: taking a break won't fix it if you don't know what's…
S4E204 204. Why Retreats Won't Fix Your Overstimulation (And What Will)
You keep telling yourself you'll rest after this project. After the busy season. After you get through this month.But here's what actually happens: you hit your breaking point, book a retreat or take…
S4E203 203. Holiday Overwhelm: 5 Min Journal Prompts to Release the Pressure
You've been running on autopilot through the holidays — buying, wrapping, planning, coordinating — because that's what you've always done. But have you ever stopped to ask: why am I doing this?Most…
S4E202 202. What to Do When Christmas Joy Starts Feeling Like Pressure
You love Christmas. You want to create magic for your kids. But somewhere between the cookie baking and the coordinating and the shoulds, you realize the pressure to make it all perfect is keeping…
S4E201 201. Sister Wounds: 7 Journal Prompts to Stop Feeling Replaced
You're in a meeting and another woman says something brilliant. Everyone lights up. And you feel... small. Threatened. Like you just got replaced.Or maybe it's simpler than that — you see two women…
S4E200 200. Sister Wounds: How One Friendship Hurt Is Still Running Your Business
You're not afraid of competition. You're afraid of being replaced.That's why you hesitate to join the mastermind full of women like you. Why you stay late instead of delegating. Why the thought of…
S4E199 199. Strategic Gratitude Journaling for Thanksgiving | Journal With Me
If you've ever written "I'm grateful for my family" in a journal and then felt... nothing... you're not alone.Most gratitude journaling feels empty because we're listing things instead of tapping…
S4E198 198. What to Do When Life Feels Heavy, But You "Should Be Grateful"
Do you have A LOT going on right now? You keep telling yourself you’re fine — you should be fine — but something still feels heavy?You’re doing the things, showing up for everyone, checking the…
S4E197 197. How to Leave Work at Work & Be Present at Home | 5 Min Journal Prompts
You're physically home, but your brain is still replaying that 2:30 meeting. Again. You're making dinner, but mentally drafting tomorrow's email. Your kid asks you a question and you have to ask them…
S4E196 196. How to Balance Your Hormones and Calm Your Kids Naturally
You're eating the "right" foods. You're trying to take care of yourself. But you're busy AF, still exhausted, your Googling if your hormones might be all over the place, and your kids are having…
S4E195 195. How to Journal Through Overwhelm | 5 Min Prompts for When You're Drowning
When you're drowning in your to-do list, the last thing you need is another task. But what if four quick questions could help you actually breathe again?You're tired of being everyone's lifeline. 🛟…
S4E194 194. How to Calm Your Nervous System Without Adding More to Your Plate
The meditation apps aren't working. The bubble baths feel like another task. That morning routine everyone swears by? You're too exhausted to even start it. And somehow, you're still sitting at your…
S4E193 193. What to Do When You're Burnt Out But Still Have to Keep Going | 10 Min Journal Prompts
You wake up tired. You go to bed tired. And somehow, between those two points, you’re still holding it all together — work, kids, home, expectations — even though your body keeps whispering, “I can’t…
S4E192 192. Why Your Body Won’t Heal After a Toxic Relationship
You've tried the probiotics. The massage appointments. The elimination diet. The therapy. You left the toxic relationship months (or years) ago. So why is your body still a mess?Here's what nobody…
S3E191 191. Why You Can’t Celebrate Yourself (Even When You’ve Earned It)| 10 Min Journal Prompts
You finally did the thing — got the promotion, hit the goal, made it through another hard week — but instead of feeling proud, you're already asking, "What's next?" Why is it so hard to just pause…
S3E190 190. Why Investing in Your Leadership Actually Makes You a Better Mom
You love your kids more than anything… but sometimes it feels like every ounce of energy you pour into them leaves nothing for you. And on the rare days you do want to focus on yourself — a class, a…
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Journal Entries has published 209 episodes since October 2022, covering topics in Education, Health & Fitness.
Journal Entries is currently highly active with new episodes every few days. Average episode length is 19m.
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