Journey Into Yoga
Avery Cundill
Publishing Details
Contact & Outreach
About This Podcast
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
Social Media
Explore Statistics
Recent Episodes
Bicycle! (Say what?)
Avery focuses (again) on core exercises, emphasizing that yoga poses are simply body shapes with benefits. The workout involves bicycle poses, which engage various abdominal muscles and obliques, and…
Double Leg Lifts - Let's Get Sweaty
Avery Cundill leads a yoga session focused on strengthening the lower abdominal muscles, which also benefits the back and aids in stabilization and balance. The exercise can also tone the inner…
Single Leg Lifts - Low Belly Work Continues
Single leg lifts are a great and effective way to bring awareness attention and strength to the low belly space. When we work with these lifts, it is important to pay attention to your low back and…
Double Knee Lifts - Back to the Core
Today I guide listeners through a yoga session focused on strengthening the lower abdominal muscles, or “low abs.” I explain the importance of targeting different core muscle groups for overall…
Crunches With a (plot) Twist!
As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and…
Shoulder opener with strap - Part 2
This deep shoulder opener sometimes is enlightening, in that it can really bring to light shoulder tension that may be happening in the body. Using the strap is helpful as it allows you to adjust…
Strap Supported Shoulder Opener - Part 1
Our journey has included using props in our practice and today we will change that prop to a strap. Using a strap to help open the shoulders can be an effective way to go a bit deeper into this…
Core Crunches
Core work is always energizing and invigorating, even though it doesn’t always feel like it in the moment. Core work is a component of total body wellness as it can prevent injury and pain. See…
Using The Block As a Weight V2 - The Chest Press
Today we will continue on with yoga strength training, and this time we will work into the chest area with a block supported chest press.See Privacy Policy at https://art19.com/privacy and California…
Using the Block as a Weight Take 1 - Lets Strengthen Those Arms
Our work today is going to be fun I promise, and at the same time, it will challenge the body in a way that I don't think we have done before!See Privacy Policy at https://art19.com/privacy and…
Eagle Pose - Lets Balance!
Balancing eagle pose, although not a pose that has a block as a component, will still benefit from recreating that leg engagement….but I am jumping ahead…See Privacy Policy at…
Tadasana, block included style!
Adding the block to the mix in tadasana requires us to engage the muscles of the legs in a slightly different way…a way that perhaps encourages tone into the thighs, knees and pelvis.See Privacy…
Downward Facing Dog Using a Block to Engage the Thighs
Today, we are going to explore Downward facing Dog with a bonus prop to engage the thigh muscles and core! This is a fun one in that there a few different things to pay attention to that we don’t…
Cat Cow With a Side of Block Engagement
Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps…
Core Crunches With a Block
Working with a yoga block to build strength and deepen our connection to the core, I’ll guide you through supported curl-ups and show you how engaging the thighs around the block activates the…
Calf Release With The Tennis Ball
Turning today to a part of the body that can be a hot bed for many of us - the calves. A very common complaint, tight calves can happen for a multitude of reasons, which will look at today.See…
Quad Release - Yes Into The Tennis Ball!
We have touched on the quads in past episodes, but today we are going to a bit deeper. When we work with releases into the quads, it’s important to be kind to yourself and not move into the area of…
Releasing the Glutes!
Our work in today's episode will be to attempt to release the glute muscles using a tennis ball - this work can be deep so it is important to breathe and soften into the tennis ball.See Privacy…
Ribcage Release
As we continue releasing tension from the body from top to bottom, today we will be working on the area at the bottom of the ribcage. An interesting spot, which may have some or a lot of tension.See…
Releasing shoulder blades and mid thoracic spine
The area we will be working on today is the upper shoulder area, an often tight part of many of our bodies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
Frequently Asked Questions
Journey Into Yoga has published 103 episodes since September 2023, covering topics in Alternative Health, Fitness.
Journey Into Yoga is currently dormant with new episodes weekly. Average episode length is 6m.
Sign up on Grep.FM to access contact details for Journey Into Yoga, including email and social media links.
Similar Podcasts
The Ben Azadi Show
Ben Azadi
1,322 episodes
Chris Beat Cancer: Heal With Nutrition & Natural Therapies
Chris Wark
99 episodes
Muscle Intelligence
Ben Pakulski
436 episodes
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
478 episodes
Get Better Faster
Jason Bradley & James Chester
39 episodes
40+ Fitness Podcast
Allan Misner
100 episodes