Journey to Well
Hannah
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About This Podcast
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
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Recent Episodes
S2E43 From Reactivity To Resilience With Nervous System Wisdom | Karen Canham
What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and…
S2E42 Finding Worth: Leadership, Voice, And Change | Sarah Barnes-Humphrey
What does it really take to find your voice, build something that matters, and stay well while you do it? Hannah sits down with entrepreneur and podcaster Sarah Barnes-Humphrey to trace a vivid arc…
S2E41 Ayurveda For Everyday Life & Balance | Brett Aldrich
Your body already knows what season it is—and it’s asking for warmth, steadiness, and a gentler rhythm. We sit down with breath worker and Ayurvedic counselor Brett Aldrich to unpack how the five…
S2E40 Leading Yourself First: The Seven Pillars of Priority Living | Bill Goodwin
What if leadership had nothing to do with your title and everything to do with how you show up? We sit down with leadership coach and author Bill Goodwin to reframe leadership as influence. Bill’s…
S2E39 Redefining Grief: Tools, Faith & The Space To Heal | Marcia P Earhart
Loss doesn’t only arrive as a funeral—sometimes it looks like the life you planned but didn’t live, a dream that quietly expired, or a version of yourself that never showed up. With author and grief…
S2E38 Rethinking Your Period: From Stigma To Sacred Routine | Arielle Loupos
Menstruation should feel safe, informed, and comfortable—not confusing or compromised. That’s why we sit down with entrepreneur Arielle Loupos to unpack the journey behind Flower Girl, the period…
S2E37 Human Design For Real Change And A New Year That Fits | Dr Karen Parker
Ready to trade brittle resolutions for change that actually sticks? We sat down with Dr. Karen Parker to unpack human design as an instruction manual for life—one that teaches you how you are, not…
S2E36 Understanding Your Period: Hormones, Stress, And Real-World Healing | Nicole Lange | Fertility & Women's Health
Your period is not a riddle—it’s a roadmap. We sit down with acupuncturist and holistic educator Nicole Lange to decode what your cycle is saying about hormones, stress, and whole‑body health. Nicole…
S2E35 Hypnotherapy & Your Nervous System | Garrett Wood, NBC-HWC
Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical…
S2E34 Holistic Wealth With Human Design | Morgan Blackman | Holistic Wealth Coach
Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan…
S2E33 Building A Wealthy Life Through Somatic Wisdom, Communication, And Aligned Strategy | Kristi Chaves
If you’ve ever felt “too aware” to take action, this conversation is your reset. We sit down with business coach Kristi Chaves to unpack how somatic awareness, emotional capacity & clean…
S2E32 From Energy Shields To Spirit Links With A Seasoned Medium | Monique Gagnon
What if protecting your energy was as simple as a breath, a shower, and a clear intention—and what if your intuition is already speaking in a language you understand? Today we sit down with Monique,…
S2E31 From Endings To Beginnings: Numerology 9 year to 1 year | Somatics | Human Design | Solo Pod
Endings can feel like unraveling, but what if they’re the groundwork for your next beginning? We dive into the close of a nine-year numerology cycle and the quiet power of clearing—emotional,…
S2E30 From Crisis To Alchemy | Rhonda Farrah MA, DRWA
Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three…
S1E29 Hot & Grounded with Board Certified Sexologist | Dr. Diane Mueller
Want a relationship that lasts and still feels electric? We sat down with Dr. Diane Mueller, a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture & Oriental…
S2E28 Rewiring Balance: Brain-First Mobility For Every Age | Dan Metcalfe | Total Balance Company
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why…
S2E27 Nine Keys to Living with Vitality | Deborah Zucker | The Vitality Map
Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a…
S2E26 Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition…
S2E25 Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod
The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you…
S2E24 Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint. Dr. Nicole Garritano, a 4/6 mental projector…
Frequently Asked Questions
Journey to Well has published 87 episodes since January 2024, covering topics in Alternative Health, Education.
Journey to Well is currently highly active with new episodes weekly. Average episode length is 51m.
Sign up on Grep.FM to access contact details for Journey to Well, including email and social media links.
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