Journey to Wellness

Nikki L'Esperance

English Alternative Health Education Health & Fitness Self-Improvement

Apple Podcasts Website RSS

Episodes 16

Avg. Duration 54m

Activity Dormant

Apple Rating ★ 5.0 (6)

Since Feb 2024

Latest Episode Nov 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

media.rss.com

About This Podcast

On the Journey to Wellness Podcast, we dig into holistic paths to wellness that can support you in releasing pain, healing, and feeling great in this journey called life. During this journey, we ask that you trust your God given intuition to reach out where you may be felling called. We are here to have in depth chats about therapies that have worked for others, both from the professional and client aspects. I am also opening up about my journey from an emotional and spiritual side and sharing my journey over the past few years. Nothing is off the table, we may talk about very unconventional things. We ask you to keep an open mind and listen to people's stories- who knows, maybe it could help you too!

Podcasting 2.0 Features

episode license medium season

Explore Statistics

English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Self-Improvement Report English Alternative Health Report

Recent Episodes

S2E1 S2E1: Welcome to Season 2!!

Nov 06, 2025 37m

Hi Friends!! SO excited to be releasing Season 2 of the Journey to Wellness podcast. Here, we are diving into deep connecting episodes, heart to hearts and learning about healing. I had a friend tell…

S1E16 16. Emilie Lancour on Healing through Grief and how that led to Being an Author + Coach

Jul 03, 2024 53m

Emilie came onto the podcast to chat about her journey and passion for journaling, and how she's started a business with that! From grief of her husband passing, to journaling techniques to classes…

S1E15 15. Jamie on Eating including Chrones, Eating Disorders, and Changing her Relationship to Food

Jun 26, 2024 1h 3m

Join Jamie and I while we have a very in depth conversation around food. We talk about so many aspects from diet, to eating disorders, to our relationship with and to food and finally to eating the…

S1E14 14. Jessica Hrebec on Her Journey with PCOS & What she's Learned

Jun 19, 2024 1h 2m

Jessica was diagnosed with PCOS almost 20 years ago, and today she takes us on her journey of learning and what has worked for her most recently. This is a super informational episode, and we hope it…

S1E13 13. Solo Episode; Trigger Point Therapy, Emotion Code & More!

Jun 12, 2024 37m

Join me as I chat about what my massage practice and what I've learned over the past few years regarding The Emotion Code, Energy Work and how that has shaped my practice. If you've been interested…

S1E12 12. Irene McKenna on Parenting Coaching, Reactions & More

May 29, 2024 1h 6m

Join Irene and I as we talk about how parenting is the biggest healing journey of all. healing our triggers on a deeper level, and more! We also chat about EFT, Human Design & Gene Keys.You can…

S1E11 11. Michelle Morgan on Mental Health & Resources

May 22, 2024 47m

Meet Michelle Morgan, psychiatrist turned community advocate through Keweenaw Support 4 Healthy Minds. Today, we chat about how we can support those around us who struggle with mental health.…

S1E10 10. Sarah Derenzo on Chiropractic Care, Nervous System Healing & Self-Growth

May 15, 2024 1h 7m Transcript

Learn all about how healing your nervous system and coming into your parasympathetic nervous system could be the best thing for you. Sarah and I dive into her journey of going through chiropractic…

S1E9 9. Kaela Gedda on Choosing to Live her Authentic Life, Life Coaching & The Emotion Code

May 08, 2024 50m Transcript

Today, I sit down with Kaela, and we talked all things committing to our biggest dreams, living our life authentically, and doing it in a way that works for us. Kaela talks to us about how saying YES…

S1E8 8. Patty Peterson on Grief, Healing and Consciousness

May 01, 2024 59m

This week on the podcast, I had a wonderful conversation with Patty Peterson where we talked about her losing her husband, & walking through grief and healing afterward. She also talked about the…

S1E6 6. Anayat on Retreats & Sisterhood

Apr 10, 2024 50m

In this episode, Anayat shares her journey to what she does now, hosting retreats all over the world. We chat through all things sisterhood, the power of retreats, trusting ourselves and more!You can…

S1E5 5. Lisa Liimatta, Life Coach on Living our Best Lives

Apr 03, 2024 49m

Lisa came on the podcast today to chat about her Rise Leadership Circle, the coaching business she and her daughter Kaela own together. (Kaela will be on soon!) We chat all things coaching,…

S1E4 4. Joni Carlson on Leaning into Intuition, Psychic Mediumship & Education

Mar 27, 2024 1h

Joni joins us to chat about her gift, being a psychic medium. She tells her story of how she got to where is now, from childhood on. She also chats about how you can tune in to your intuition and the…

S1E3 3: Gina Erickson on Intention with Technology, Yoga, Massage Therapy + Education

Mar 20, 2024 57m

Gina Erickson, Massage Therapist and Educator, hopped on today to have a conversation around mindfulness with our technology. We also chat about yoga and how taking a teacher training impacted her…

S1E2 2: Hypnotherapy, Releasing Trauma with Katie Potratz

Mar 13, 2024 50m

In this episode, get to know Katie; Hypnotherapist & more, Katie has witnessed the incredible power that lies within each of us that can end life-long struggles, break generational patterns, and…

S1E1 Welcome to Journey To Wellness! Meet Nikki

Feb 29, 2024 17m

In this episode, you will meet me, your host, Nikki L'Esperance!-hear my story of why I wanted to start a podcast-what my goals are for this podcast! Find me online on Instagram at…

Frequently Asked Questions

How many episodes does Journey to Wellness have?

Journey to Wellness has published 16 episodes since February 2024, covering topics in Alternative Health, Education.

Is Journey to Wellness still active?

Journey to Wellness is currently dormant with new episodes weekly. Average episode length is 54m.