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Recent Episodes
Goddess Meditation For Inner Power and Grace.
A Journey Home to Durga and Kali.
Autumn Equinox
A calming autumn equinox relaxation to honour this moment of balance between light and dark. Step through the doorway into the new season with gratitude for what has been and ease for what’s to come.
Lammas ~ The Golden Pause.
A gentle Lammas-inspired meditation to honour the turning of the wheel. An invitation to pause, soften, and rest in the golden light of late summer. Let this be a moment of presence, gratitude, and…
Leo New Moon Meditation.
A soothing meditation recorded under the Leo New Moon. Rest into stillness, reconnect to your inner light, and plant the seeds of new beginnings.
Transition into the New Year
Transitioning into the New Year: A New Moon Meditation 🌑As the year comes to a close, this guided meditation invites you to take a sacred pause. A moment to reflect, release, and reset. Aligned with…
S1E10 Joyful Sleep - Episode 10
In this episode, I will guide you through a relaxation practice inspired by the transition from summer to autumn. Reflect on personal growth, find grounding, and prepare for the introspective energy…
S1E9 Joyful Sleep - Episode 9
With a focus on grounding and self-acceptance, this episode will remind you that you are already more than enough, just as you are. Embrace this moment of peace and let go of the day’s worries,…
S1E8 Joyful Sleep - Episode 8
Join me in this episode as we journey into sleep with a soothing forest visualisation. Allow the thoughts of the day to drift away as you are taken on a forest walk that takes you deeper into…
S1E7 Joyful Sleep - Eposode 7
Settle into stillness with this relaxation before bedtime. After a busy day create a sense of stillness and silence within allowing you to drift off into a peaceful sleep. Sweet dreams. If you enjoy…
S1E6 Joyful Sleep - Episode 6
Welcome to another episode of the Joyful Sleep Series. In this short episode we embrace the beauty of presence and find joy in the little moments of our lives. Through guided breathing, mindfulness,…
S1E5 Joyful Sleep - Episode 5
In this episode I guide you through a soothing relaxation designed to melt away the day's stress and tension. Through deep breathing, a gentle body scan, and a calming visualisation inspired by "The…
S1E4 Joyful Sleep - Episode 4
In this episode, we are going to take a soothing journey to a place of calm and relaxation, inspired by a simple, beautiful childhood memory of mine. If I woke in the night and found it hard to get…
S1E3 Joyful Sleep - Episode 3
Welcome to the Joyful Sleep Series. In this episode we will focus on letting go of anxiety and fear of the unknown. Join me on a soothing journey to bring you back to the present moment, guiding you…
S1E2 Joyful Sleep - Episode 2
In this episode, I guide you through a slightly longer relaxation designed to help you release tension and achieve deep rest. We revisit a similar meadow visualisation, positive affirmations, and…
S1E1 Joyful Sleep - Episode 1
In this episode of the Joyful Sleep, join me for a guided relaxation designed to help you drift into a deep and restful sleep. Immerse yourself in a serene meadow visualisation, surrounded by the…
The Joyful Sleep Series
Frequently Asked Questions
Joy.Yoga.Life has published 16 episodes since June 2024, covering topics in Alternative Health, Health & Fitness.
Joy.Yoga.Life is currently highly active with new episodes monthly. Average episode length is 9m.
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