Episodes 23
Avg. Duration 47m
Activity Sporadic
Since Jan 2024
Latest Episode Nov 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
feeds.buzzsprout.com

Contact & Outreach

About This Podcast

Welcome to Joyfully You! 

Think of this as your personal jungle gym where we get to playfully explore how to learn to love our lives from the inside out. The essence of everything we talk about here is:

How do we find joy along the journey that is this life?
How do we laugh alongside the big feels as we become our authentic selves? 

Some days we’ll get raw and vulnerable, others we’ll laugh till we pee our pants. We welcome all of it here. 

Come on in, get inspired to believe in yourself.
And leave feeling empowered with new perspectives and tools to actually understand how to create that change moving forward. And of course we’ll have a groovy time giggling our way through it all. 

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Recent Episodes

S2E23 How to Create Joy on Purpose (w/ Dr. Sue McCreadie)

Nov 19, 2025 33m Transcript

In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident.I’m joined by the radiant Dr. Sue…

S2E22 Stop Searching for Yourself — and Start Choosing Who You Want to Be - with Hussein Hallak

Nov 06, 2025 55m Transcript

Today I get to chat with Hussein Hallak — an entrepreneur, writer, speaker, and builder of communities who’s mastered the art of embracing failure, uncertainty, and play as paths to real growth.This…

S2E21 The Power of Collective Courage: Why We’re Not Meant to Do It Alone

Jul 31, 2025 25m

Ever notice how some dreams light you up and scare the hell out of you? You’re not broken — you’re human. In this riff-style solo episode we dive into the concept of Collective Courage — this idea…

S2E20 20. You Know You’re Meant for More—Here’s What to Do With That:: Joy in the Journey of Your Mission (with Sophia DiMuccio)

Jul 15, 2025 57m

What if your low moments were the pathway, the portal to your next big vision?In this potent episode of Joyfully You, I sit down with Sophia DiMuccio, a woman on a mission here to connect visionaries…

S2E19 19. Joy Isn’t Always Easy: How I Practice Joy When I’m Low

Jul 08, 2025 33m

In this solo episode, I felt like it was time to get real about living as “the joy queen” with this mission to reconnect people to their inner joy and still have days where it feels completely out of…

S2E18 18. The Neuroscience of Play: Why Joy is a Brain-Based Superpower with Matt Jones

Jul 01, 2025 55m

Today, we’re diving into the neuroscience of PLAY — we’re talkin’ brains, burnout, joy, and how play literally rewires us for regulation, creativity, and connection.I’m joined by Matt Jones, a PhD…

S2E7 17. Surviving Naked and Afraid with the Power of Play - with Noa Beck

Jun 24, 2025 42m

What happens when you're dropped in the wild with no food, no clothes, and no idea what’s coming next? For my friend Noa, the answer was… play. In this wildly inspiring episode, we dive into how she…

S2E6 16. The Secret to Tapping into More Joy: The Joy Movement with Hannah

Jun 18, 2025 58m

Joy Isn’t Just a Mood, It’s a Movement.   What if the joy you feel in those BIG HIGHS in life don’t have to disappear when you go back to your normal day to day life? In this episode, Hannah -…

S2E5 15. 5 Minutes to Remember Who TF You Are

Jun 11, 2025 5m

Season 2: Episode 5Need a hype (wo)man in your pocket? I’m your girl. Let this be the thing you can come back to again and again on days when you’re feelin extra human and struggling to believe in…

S2E4 14. Quicksand, Cults, and Creative Retreat (Creative Retreat Part 2 - How to Create Your Own)

Jun 03, 2025 1h 3m

Season 2: Episode 14In part two of this ridiculous yet inspiring series, we’re spilling the deets on how to host your own creative retreat—whether it’s a weekend escape with friends or a solo night…

S2E3 13. When Play Heals You: How a Weekend Changed Everything - Creative Retreat Edition

May 27, 2025 55m Transcript

Season 2: Episode 13What happens when you gather a bunch of wildly creative, slightly chaotic, joy-obsessed humans in one space—with zero pressure and a whole lot of laughter? This episode is a…

S2E2 12. How One Man's Camp Dream Sparked Friendship and Fun - Camp Runabout with Bill Reifsnyder

May 13, 2025 31m Transcript

Season 2: Episode 12What if your next vacation felt more like recess than responsibility? In this episode, I sit down with Bill Heinrich, founder of Camp Runabout—a summer camp for adults that’s…

S2E1 11. Why Play Might Be the Elixir of Life (and How It Can Change Yours)

Apr 22, 2025 26m

Season 2: Episode 11What if play isn’t just something fun to do—but something that could actually change your life? And maybe even... change the world?In this episode, I'm diving deep into the…

S1E10 10. On Walking With The Fear with Ky Williams

Aug 29, 2024 56m

Season 1: Episode 10We all have dreams that we’d love to create in this life. Chances are if you’re human there’s a lot of fears that come up around showing up and actually doing the thing. In this…

S1E9 9. Awaken Your Authentic Voice with Georgina Capdevila

Jun 05, 2024 1h 19m

Season 1: Episode 9Ever wonder why you feel so ALIVE and free when you sing? Even if (for now) it’s just when you’re in the shower or belting out to your favorite jams in the car? This week we get to…

S1E8 8. How to Discover and Live in Flow in Your Genius Zone With Lilly Field

May 21, 2024 1h 2m

Season 1: Episode 8Ever wonder what your unique gifts are in this world? Maybe you know them, maybe you have a deep inner knowing that there are some that are laying dormant within you that you’d…

S1E7 7. Burning Out to Blissing Out with Shannon Clarke

May 13, 2024 1h 8m

Season 1: Episode 7Your joy isn’t just a nice to have. If you’re like most humans out there, you’ve experienced your fair share of seasons of feeling burnt out. This week’s episode with Joy and…

S1E6 6. The Relationship Between Joy and The Body

May 05, 2024 47m

Season 1: Episode 6This weeks episode is all about the BODY. Our relationship to our own body, And reflections on how all of that beautiful mess relates to our ability to experience joy in this…

S1E5 5. How to Embrace Your Struggles to Become the Light in the Dark with Emily Kimble

Apr 23, 2024 1h 18m

Season 1: Episode 5Today we have an incredible laughter filled conversation with Em all about finding the light in the darkest of days and compassionately embracing the wounded parts of ourselves…

S1E4 4. Your Soul Loves Integrity

Apr 11, 2024 55m

Season 1: Episode 4We've all experienced those tougher seasons of life. Today's episode is a reflection on the 21 day Joy Challenge I gave myself to see if it would help me shift out of that dark…

Frequently Asked Questions

How many episodes does Joyfully You have?

Joyfully You has published 23 episodes since January 2024, covering topics in Alternative Health, Education.

Is Joyfully You still active?

Joyfully You is currently sporadic with new episodes every 2 weeks. Average episode length is 47m.

How do I contact Joyfully You for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Joyfully You, including email and social media links.

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