Episodes 8
Avg. Duration 2h
Activity Sporadic
Apple Rating 5.0 (11)
Since Feb 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Julie Meditations is your podcast for powerful sleep affirmations, subliminals, and a few mini-meditations! Each session is MADE WITH SO MUCH LOVE and features original music I composed using Solfeggio/healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH PREMIUM meditations for only $5/month (seriously!) at JulieMeditations.com Subscribe now--✨Just lie down, listen, and feel better!✨ ©Julie Meditations All Rights Reserved.

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Recent Episodes

S1E8 3.33 Hour Subliminal: The Overthinking Mind | 741 Hz

Mar 01, 2026 3h 33m

If your thoughts tend to race, long after the day is done, this 3.33-hour subliminal audio was created just for you by me!Beneath the music, carefully crafted affirmations work below conscious…

S1E7 Guided Meditation Sample: Introducing New Medication

Mar 17, 2025 5m

This is a 5 minute sample guided meditation so you can experience my style and voice before exploring the full-length sessions in my premium library! 🤍If you enjoy this meditation, you can access all…

S1E6 1 Hour of Affirmations: Fitness Competition | 369 Hz

Mar 08, 2025 1h

Attention bodybuilders! 🏋️ Are you a gearing up for the big stage competition? Let my affirmations paired with healing sound frequencies help you relax, sleep, and feel confident & ready to take…

S1E5 2-Hour Sleep Affirmations: Self-Worth | 528 Hz

Mar 01, 2025 2h

Hello, beautiful soul! I've created this recording using the 528 Hz Solfeggio Frequency. This powerful frequency is widely believed to help promote transformation and healing. It's also known to…

S1E4 2-Hour Sleep Affirmations: Deep Sleep | 432 Hz

Feb 22, 2025 2h

This beautiful affirmations recording is just what you need to help reprogram your mind to improve your sleep quality!  My 432 Hz Frequency Deep Sleep affirmations will help you embrace and enjoy…

S1E3 2-Hour Sleep Affirmations: Body-Love | 417 Hz

Feb 16, 2025 2h

As you drift off to sleep, let me guide you into a mindset of deep love and trust for your body. I've composed the background music tuned to the 417 Hz Solfeggio Frequency, known for helping release…

S1E2 2-Hour Sleep Affirmations: WEALTH | 528 Hz

Feb 09, 2025 2h

Attract more abundance! ✨I created this 2-hour "Wealth Sleep Affirmations" audio to help you fall into deep, restorative rest! With my original background music composed at the 528 Hz Solfeggio…

S1E1 2-Hour Sleep Affirmations: ALL IS WELL | 285 Hz

Feb 01, 2025 2h

Ready to drift into the most peaceful sleep of your life?✨ I created this 2-hour "All Is Well Fall Sleep Affirmations" audio to help you fall into deep, restorative rest! With my original background…

S1E9 5-Minute Guided Meditation: Recovering From Surgery | 285 Hz

Jan 30, 2025 5m

This guided meditation includes the 285 Hz Solfeggio Frequency, which is often associated with accelerating physical healing, repairing damaged tissues, and restoring the body to its natural state.…

S1E9 5-Minute Guided Meditation: Easing A Broken Heart | 639 Hz

Jan 29, 2025 5m

This "Easing A Broken Heart" guided meditation promotes emotional soothing, and nurtures your heart’s natural ability to recover. I used the 639 Hz Solfeggio Frequency, which is known for encouraging…

S1E8 5-Minute Guided Meditation: Instant Relaxation | 369 Hz

Jan 28, 2025 5m

This guided meditation can help you relax and reconnect! The background music is composed using the 369 Hz healing frequency, which is known for emotional renewal and awakening inner peace...✨Please…

S1E4 5-Minute Guided Meditation: Managing Imposter Syndrome | 852 Hz

Jan 27, 2025 5m

Overcome self-doubt with my "Managing Imposter Syndrome" guided meditation. Composed using the 852 Hz Solfeggio Frequency (to awaken inner strength and intuition), this meditation can help you step…

S1E6 5-Minute Guided Meditation: Fall Asleep | 432 Hz

Jan 26, 2025 5m

Relax into a peaceful night... This mini-meditation was made to help quiet your body and mind. The background music, composed using the 432 Hz frequency (known for its deeply relaxing and calming…

S1E5 5-Minute Guided Meditation: Soothing Anxiety | 396 Hz

Jan 25, 2025 5m

This 5-minute guided meditation can help you find relief when anxiety feels overwhelming.  It will help you RELEASE taking things too seriously!  Whether you’re seeking a quick mental reset during a…

S1E4 5-Minute Guided Meditation: Releasing Pounds | 369 Hz

Jan 24, 2025 5m

Release pounds and attract more health into your life with my guided meditation and the healing power of the 369 Hz healing frequency, which is believed to improve overall mood and elevate vibrations…

S1E3 5-Minute Guided Meditation: Creating Wealth│741 Hz

Jan 23, 2025 5m

Are you ready to shift your wealth mindset and attract wealth and prosperity into your life? This beautiful 5-minute guided meditation can help you manifest abundance. ✨ I composed the background…

S1E2 5-Minute Guided Meditation: Healing Back Pain | 174 Hz

Jan 23, 2025 5m

Can EMOJIS help you with your back pain? This 5-minute guided meditation can help ease your back (or any other pain you may be experiencing) using the 174 Hz Solfeggio Frequency, known as the…

S1E1 WELCOME To Julie Meditations!

Jan 22, 2025 2m

✨ Welcome to Julie Meditations!This podcast is your space for quick, powerful guided meditations to help you relax, reset, and reconnect!In this short introductory episode, I’ll share with you what…

Frequently Asked Questions

How many episodes does Julie Meditations have?

Julie Meditations has published 8 episodes since February 2025, covering topics in Alternative Health, Health & Fitness.

Is Julie Meditations still active?

Julie Meditations is currently sporadic with new episodes weekly. Average episode length is 2h.

How do I contact Julie Meditations for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Julie Meditations, including email and social media links.

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