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S1E51 Creatine!
Creatine it's all the rage! It is a natural compound stored in muscles and produced by the body that helps produce energy (ATP) during high-intensity exercise, widely used as a supplement to increase…
S1E46 Ep 50: Q&A with Ariana
Sometimes you just need to chat about some random topics with your PT espresso martini expert, Ariana Evans!
S1E49 Owls!
An owl is widely considered a symbol of wisdom, intuition and transformation. Seeing an owl can signify a period of change or transition in your life, encouraging you to embrace new perspectives and…
S1E48 Negativity!
Negativity - we can't live with it, we can't live without it. Well, it would be nice if we could live without as much of it. Let that be your goal!www.karenbonney.com
S1E41 Birthday Q & A!
For those of you who know me, I value quality time and deep convos with those that I love. What better way to connect with my friends then to record a fun birthday Q&A! I hope you enjoy this…
S1E46 Champagne 101!
Let's take a few minutes to chat about my favorite thing in the world - CHAMPAGNE!!! Cheers to learning and growing in all aspects of life.
S1E45 Motivated!
Some days you just need to listen to some words of inspiration. Get out there and crush today! "Impact Moderato" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0…
S1E44 How to sit!
Is there a perfect way to sit? Sadly, there's not. But there's a few things we can discuss as it relates to sitting.
S1E8 Resiliency!
Who knew, you are more resilient than you think you are!
S1E42 New England Wrap Up!
That's a wrap folks! Massachusetts - deuces! I'm back in the DMV and excited to share with you my quick New England wrap up.
S1E41 Post Boston Tough Ruck!
Did I tell you it was all about the recovery? Well I am here today to confirm with confidence... you can do hard things and do them well (if you recover just as hard as you train)!
S1E40 Train hard! Recover harder!
Do you prioritize your recovery training as often as your actual training? Most likely not, but here's to you changing that mentality after listening to this episode! www.karenbonney.com…
S1E39 Health Stats 101!
Do you know what the most common vital signs are? Do you know what they mean and what are normal levels? Let's dig into it real quick!
S1E1 Wish List!
Looking for some stocking stuffer ideas?! This episode is all about my favorite products - and of course I've included links below for your reference. www.karenbonney.com 1. Massage gun - Hypervolt…
S1E37 Aging Youthfully!
Want to know the secret to aging youthfully?! Spoiler alert - It's all about starting your day with a cup of 7-Eleven coffee. If you have a few minutes, join us as we dive deep into the reasons with…
S1E36 Mental Toughness!
There's no better example of "mental toughness" than attempting to thru-hike the Appalachian Trail alone! My friend Katie is doing just that and has impressed me beyond all measures. Check out her…
Arthritis!
Let's take a few minutes to discuss the leading cause of disability in the U.S. aka arthritis! www.karenbonney.com www.arthritis.org
Having Fun With JS!
Some days you need to be silly and just talk about nonsense. I had the pleasure of sitting down with Jonathan Smith to uncover some of our opinions on some really fun topics. www.karenbonney.com
S1E33 Self Care!
Do you prioritize your self care regularly? Most of us don't but if you need a quick reminder why it's so important, here's a quick discussion on it. www.karenbonney.com
S1E32 Nobody Cares!
We all need to hear the hard truth every now and again. I always appreciate when someone keeps me grounded and pushes me to be better, don't you? Sometimes you just have to remember that nobody…
Frequently Asked Questions
Just a Few Minutes Podcast has published 51 episodes since August 2022, covering topics in Health & Fitness.
Just a Few Minutes Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 14m.
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