Just A Holistic Foodie
Stephanie Maxfield
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About This Podcast
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
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Recent Episodes
EP 88: The Crunchy Community Is Turning Toxic
Send us Fan MailThe crunchy community can be a great resource if you are wanting to change things about your life, however it has increasingly became this toxic environment where if you aren't…
EP 87: It's Now Your Responsibility
Send us Fan MailIts time we stop pointing the finger and taking responsibility to change. We have a world full of resources, no more room for excuses. " Its not your fault how you were brought up,…
EP 86: Eating For Insulin Resistance
Send us Fan MailInsulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day…
EP 85: Comfort Is Keeping You Stuck
Send us Fan MailIt can be easy to justify your comfort, but what if your comfort is actually keeping you stuck. What if you stopped staying in comfortable and chose to get a little uncomfortable and…
EP 84: Lets Chat About Carbs
Send us Fan MailCarbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want...While im a girl who loves carbs and understands the importance of balance and…
EP 83: What Could Be Triggering Your Binge
Send us Fan MailDo you struggle with binge eating; this was me for years, and to be honest sometimes I still binge. Over the years I did every diet only to binge and gain back all my weight. BUT once…
EP 82: Don't Fall For Misleading Food Labels
Send us Fan MailFood labels love to scream at you from the shelf " healthy" on the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything…
EP 81: Common Beliefs Keeping You Stuck
Send us Fan MailThe results are in, these are the most common beliefs keeping you stuck in your health journey. All of these are such common beliefs that I have heard time and time again, you are not…
EP 80: Are You Setting Yourself Up For Success
Send us Fan MailI know how easy the common thought process " Ill do it tomorrow" is to fall back on, but is that setting you up for being successful? I always think ill pack my lunch in the morning,…
EP 79: If I'm Being Transparent
Send us Fan MailIt can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on…
EP 78: How To Start and Stay On Track This New Years
Send us Fan MailIts that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with…
EP 77: How Can You Navigate The Holidays
Send us Fan MailThe Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the…
EP 76: What Is Food Noise?
Send us Fan MailIn this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that…
EP 75: What Are You Waiting For?
Send us Fan MailThe little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse…
EP 74: Is Intuitive Eating For You?
Send us Fan MailThe Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. In this episode I…
EP 73: Is Organic Really Better?
Send us Fan MailToday I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased…
EP 72: What Is Triggering Your Diet Mentality
Send us Fan MailHave you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet (…
EP 71: Antibiotics Saved My Life
Send us Fan MailTodays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs.…
Ep 70: Labeling Foods "Bad" Isnt Your Problem
Send us Fan MailI hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" Unpopular opinion, but its not. Eating disorders, bad…
EP 69: The Biggest Lie About Our Health
Send us Fan MailThere are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time,…
Frequently Asked Questions
Just A Holistic Foodie has published 88 episodes since February 2023, covering topics in Alternative Health, Health & Fitness.
Just A Holistic Foodie is currently highly active with new episodes every 2 weeks. Average episode length is 14m.
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