Just A Holistic Foodie
Stephanie Maxfield
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About This Podcast
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
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Recent Episodes
EP 82: Don't Fall For Misleading Food Labels
Send a textFood labels love to scream at you from the shelf " healthy" on the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything it's…
EP 81: Common Beliefs Keeping You Stuck
Send a textThe results are in, these are the most common beliefs keeping you stuck in your health journey. All of these are such common beliefs that I have heard time and time again, you are not…
EP 80: Are You Setting Yourself Up For Success
Send a textI know how easy the common thought process " Ill do it tomorrow" is to fall back on, but is that setting you up for being successful? I always think ill pack my lunch in the morning, or…
EP 79: If I'm Being Transparent
Send a textIt can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on…
EP 78: How To Start and Stay On Track This New Years
Send a textIts that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with…
EP 77: How Can You Navigate The Holidays
Send a textThe Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the…
EP 76: What Is Food Noise?
Send a textIn this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that I…
EP 75: What Are You Waiting For?
Send a textThe little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and…
EP 74: Is Intuitive Eating For You?
Send a textThe Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. In this episode I dive…
EP 73: Is Organic Really Better?
Send a textToday I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased…
EP 72: What Is Triggering Your Diet Mentality
Send a textHave you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever…
EP 71: Antibiotics Saved My Life
Send a textTodays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also…
Ep 70: Labeling Foods "Bad" Isnt Your Problem
Send a textI hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" Unpopular opinion, but its not. Eating disorders, bad…
EP 69: The Biggest Lie About Our Health
Send a textThere are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and…
EP 68: Why You Should Workout
Send a textAside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your…
Ep 67: Why getting healthy feels so complicated
Send a textI get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its…
EP 66: Perfect Is An Illusion
Send a textAre you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE…
EP 65: Back to the Basics for New Years
Send a textIts that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are…
Ep 64: Lets Talk About Cravings
Send a textCravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over…
EP 63: Where Our Beliefs About Health Start
Send a textIn this Episode I talk about where the beliefs of our health start. Now that we are adults its up to us to educate ourselves so that we can educate our kids and so on. Our kids rely on us…
Frequently Asked Questions
Just A Holistic Foodie has published 82 episodes since February 2023, covering topics in Alternative Health, Health & Fitness.
Just A Holistic Foodie is currently highly active with new episodes every 2 weeks. Average episode length is 14m.
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