Just A Phase Podcast
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S3E18 S3 E17: Favorite Stocking Stuffers under $50 (Shared In Funny Accents)
Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’re chatting through the things we’re actually buying…
S3E16 S3 E16: The Beyar Sisters’ Holiday Gift Ideas
We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite annual episode: the Holiday…
S3E15 S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye
*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and…
S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye
If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We…
S3E14 S3 E14: How To Find Your Ovulation Window With The Symptothermal Method
In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body…
S3E13 S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall
In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if…
S3E12 S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)
Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.)We’re…
S3E11 S3 E11: Alaina’s PCOS Story | How She Regulated Her Cycle, Healed Cysts & Got Pregnant Naturally (Part 1)
This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being…
S3E10 S3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)
Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!In this episode, we’re sharing how one tiny…
S3E9 S3 E9: Postpartum Q&A | Tearing, Stretch Marks, Hair Loss, Cluster-feeding & More
Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just want the unfiltered truth about…
S3E8 S3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your Period
If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key.We sat down with The Period Girl…
S3E7 S3 E7: Alaina & Tommy: Transitioning from 2 to 3 kids, Emotionally Intelligent Men, Love Languages, Post-Sports Identity Crisis, etc.
Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and heart-opening convo.We’re…
S3E6 SS3 E6: Julie & Tolin: Pregnancy, IVF Cost and FAQs & Expecting After Loss
Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that’s where we focused…
S3E5 S3 E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & More
We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of…
S3E4 S3 E4: Move Smarter, Not Harder: Pelvic Floor, Nervous System & Low-Impact Strength with Lia Bartha
In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements…
S3E1 S3 E3: Cycle Syncing Your Libido: A Hormonal Strategy for Better Sex with Alisa Vitti
You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo,…
S3E1 S3 E1: Business Venting Session, How We Honestly Get Paid & Trying To Stay Authentic In A Filtered World
We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about…
S2.5 E11: What to Eat for Every Phase of Your Cycle for Fewer Cravings, Better Poops, & Less Sore Boobs
This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just…
S2.5 E10: The Best Postpartum Gifts for Moms (That She’ll Actually Use!)
This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz…
S2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!)
The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to…
Frequently Asked Questions
Just A Phase Podcast has published 59 episodes since February 2024, covering topics in Alternative Health, Health & Fitness.
Just A Phase Podcast is currently dormant with new episodes weekly. Average episode length is 48m.
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