Just Eat The Cake
Brittany Coleman
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About This Podcast
Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness.
Here, we talk about nourishing our bodies, prioritizing mental and emotional well-being, and finding balance in a life that often feels anything but balanced. Whether you're meal-prepping between naps, sneaking in workouts during playtime, or just trying to find a moment for yourself, this podcast is your go-to space for real conversations, expert advice, and a whole lot of encouragement.
Because taking care of ourselves isn’t selfish—it’s essential.
So, grab your coffee (or that cold cup you forgot about), and let’s get started!
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Recent Episodes
S1E13 Working Moms: You're Not Failing, The System Is Failing You
On today's episode, we discuss how America makes parenting harder than it should be. More to come....
S1E12 I'm Back! Catching Up After Some Time Off
Welcome back to Just Eat The Cake! I took some time off as my plate got so full, I needed time to manage our busy lives, survive the holiday season, and prepare for the new year. But here we are,…
S1E11 Becoming The Storm: Faith, Grit, and Inspiration with Dr. Fit
Welcome to today’s episode! I had the privilege of sitting down with a remarkable fitness expert who shares a story unlike any other. He rose to the top of his industry, built an incredible career,…
S1E10 Sober Truths: The Other Side Of Alcohol
This episode is all about sharing the real facts on alcohol—how it affects your body, your health, and sometimes even your home life. My goal isn’t to shame or scare, but to empower you with…
S1E9 Becoming A First Time Dad With Special Guest Kevin Coleman
In this episode, I sit down to interview my sweet husband Kevin, to share his experience of becoming a first time dad. I feel like there is so much to unpack here that we barely scratched the…
S1E8 The Dating Life of A Single Mom with Carrie
Episode Bio: In this heartfelt and honest episode, we sit down with one of my besties, an inspiring single mom living in Dallas, Texas to talk all things dating as a single parent. From navigating…
S1E7 Navigating Motherhood After Losing Your Mom
Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman,…
S1E6 Motherless Daughters: Preparing For Mother's Day
Let’s connect: Facebook: Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email [email protected]
Nutrition & Your Brain: Neurologist, Dr. Alana Campbell
Dr. Campbell is a board certified neurologist living in Jacksonville, FL. I met Alana in high school and we recently reconnected in discussing the importance of nutrition and health.She completed her…
S1E5 Nutrients For Your Brain: Micronutrients & Mental Health
Ok, now I know that was a load of information and if you’re listening while you’re getting ready for work or on your drive in and couldn’t take notes, don’t forget to save this episode so you can…
S1E4 Embracing Your Values: Just Eat the Cake Explained
Welcome back!! In this episode, I really want to focus on setting the tone and giving you permission to level up your health and wellness values without the fear of criticism or judgements. Rome…
S1E3 You're Not Dead Until You're Dead: Our Story Pt. 2
In this episode I share the aftermath of losing my mom and how trauma rehabilitation saved my life. This is where I fell in love with nutrition and its amazing power to heal the body! Thank you for…
S1E2 "It's Not Good": Our Story Pt. 1
In part one of this journey, I share my mom's story and the timeline of events leading up to the day we lost her. Bear with me as this episode is raw, real, and intimate. This one is for you mom...
S1E1 Introduction
In this introduction I share who I am, my background and personal history, and why I decided to start this podcast. Thank you for joining me! I look forward to sharing this crazy, beautiful journey…
Frequently Asked Questions
Just Eat The Cake has published 14 episodes since March 2025, covering topics in Health & Fitness, Mental Health.
Just Eat The Cake is currently moderate with new episodes monthly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for Just Eat The Cake, including email and social media links.
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