Just Enough Joy
Sarahn Says
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About This Podcast
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Recent Episodes
S1E95 4.5 Take A Picture of Something Beautiful
Find your joyful focus.”📸🧡
S1E94 4.4 Practice Doing Something You're Not Good At
Practice imperfectly.
S1E93 4.3 Doodle for 3 Minutes with No Goal
Messy is magical and joyful.
S1E91 4.2 Read a Passage That Brings You JOY
"What is joy if not being found in the pages after is it lost in the pain?"
S1E90 4.1 Spend at Least 5 Minutes Daydreaming
Wander and wonder. Get lost and found in your joy.
S1E89 3.31 Remind Yourself What You Do/Don't Have Control Over
God grant me the serenity to accept the things I cannot control, the courage to change the things I can, and the wisdom to know the difference.
S1E88 3.30 Take a Break from a Draining Task for 15 Minutes
Short break, big relief, BIG JOY!
S1E87 3.29 Give Yourself Permission to Rest
Rest is allowed. Joy is allowed.
S1E86 3.28 Avoid Triggers
Peace over pressure. Joy over judgement.
S1E85 3.27 Spend Time with Someone who Brings you Joy
Joy is in the journey, not the destination...but mostly in the company.
S1E84 3.26 Drop Your Ego for a Day!
Less ego, more ease, MORE JOY!
S1E83 3.25 Cancel or Reschedule an Event on Your Calendar
Choose ease over obligation.
S1E82 3.24 Focus on Your Strengths
Your strengths are where you shine. Play to your power. Play to your JOY!
S1E81 3.23 Identify a Mistake You Made in the Past and Laugh About It
Find the humor in your humanness.
S1E80 3.22 Prioritize Your Peace
Protect what keeps you joyful!
S1E79 3.21 Spend Time Cleaning Out Your Closet
Out with the old, in with joy.
S1E78 3.20 Take 10 Deep Breaths
Count your way to calm and joy.
S1E77 3.19 Let Go Of Guilt for Something Small
Joy grows when you stop holding yourself hostage to moments that have already passed
S1E76 3.18 Declutter Your Mind by Writing Down Your Thoughts
Joy isn’t always about adding more—it’s about clearing space to feel what’s already good.
S1E76 3.17 Ask for Help When You Need It
Support is part of the journey to joy!
Frequently Asked Questions
Just Enough Joy has published 95 episodes since January 2026, covering topics in Education, Health & Fitness.
Just Enough Joy is currently highly active with new episodes daily. Average episode length is 2m.
Sign up on Grep.FM to access contact details for Just Enough Joy, including email and social media links.
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