Just in Case: Stories from St John
St John Ambulance Cymru
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Richard Baxter
Deputy Chief Commissioner Richard Baxter shares his experiences of almost 25 years volunteering with St John Ambulance Cymru, from becoming a Cadet aged 12 and achieving a range of awards, to helping…
S1E11 Millie-Mae Adams
In this episode, we chat with medical student and former Miss Wales, Millie-Mae Adams, about her "full-circle" return to St John Ambulance Cymru as their newest Ambassador. Millie-Mae shares how her…
S1E10 Caroline Whittaker
Meet Lieutenant Colonel Caroline Whittaker MBE, a veteran nursing officer and Army Reservist who has dedicated over 20 years to volunteering with St John Ambulance Cymru. In this episode, Caroline…
S1E9 Kerrie Aldridge
In this episode, St John Ambulance Cymru’s National Safeguarding Manager Kerrie Aldridge shares how her journey from a young Badger inspired her to transform safeguarding into a visible, collective…
S1E8 Belinda James
In this episode, we explore St John Ambulance Cymru’s ambitious goal to achieve a ‘Mentally Healthy Wales’ by 2030. Join Belinda James, Lead Commercial Trainer, as she breaks down the staggering…
S1E7 Mike Flanagan
In this episode, we sit down with Mike Flanagan, St John Ambulance Cymru's Assistant Chief Commissioner for South and East Wales, to explore an extraordinary 30-year journey of voluntary service.…
S1E6 Event Responders
In this inspiring episode, we celebrate a major milestone: three student volunteers are among the first in Wales to qualify as Event Responders. Charlotte Johnson, Poppy Willis and Harry Marsh share…
S1E5 Darren Murray
While most of Wales is winding down for Christmas, St John Ambulance Cymru is gearing up for one of its busiest times of the year. In this episode, Darren Murray, Head of Response Operations, takes…
S1E4 Paul Griffiths
In this episode, Sam sits down with Paul Griffiths, Prior for Wales at St John Ambulance Cymru, to uncover the unlikely beginning of his journey with the charity. Paul explains how supporting his…
S1E3 Richard Lee
In this episode of Just in Case: Stories from St John, host Sam Cook sits down with Richard Lee, CEO of St John Ambulance Cymru. Richard shares why he believes mental health first aid is just as…
S1E2 Andrew Jenkins
In this episode, BBC The Traitors finalist Andrew Jenkins shares his powerful journey from surviving a near-fatal car crash to becoming an advocate for mental health first aid. His story is one of…
S1E1 Chris Edwards
In the debut episode of Just in Case: Stories from St John, host Sam Cook sits down with Chris Edwards, a runner who collapsed just metres from the finish line of the Porthcawl 10K after suffering a…
Frequently Asked Questions
Just in Case: Stories from St John has published 12 episodes since August 2025, covering topics in Health & Fitness.
Just in Case: Stories from St John is currently highly active with new episodes every 2 weeks. Average episode length is 21m.
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