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Recent Episodes
How to Keep Moving Forward Through Hard Times w/ Ashleigh & Kara
In this episode, I’m sitting down with my friends Ashley and Kara for an honest, lighthearted, and powerful conversation about healing, resilience, and what it actually looks like to move through…
Are Seed Oils Really As Bad As They Say? w/ Liana Werner-Gray
In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and transformation. Liana shares how being diagnosed…
Chronic Symptoms That Don't Add Up? Start Here w/ Juanique Roney
I’m so excited to share this conversation with you—this episode features Juanique, founder of Provo Health. We take a closer look at Chronic Inflammatory Response Syndrome (CIRS) and what so many…
Cancer, Mold & Motherhood: Becky’s Incredible Story w/ Becky Witt
In this week’s episode, I’m sitting down with Becky to talk about her incredible journey through cancer, mold exposure, infertility, and adoption. Becky was diagnosed with lymphoma at just 26 years…
The Science Behind Our New Sports Nutrition Line w/ Dr. Ben Bikman
In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support…
From McNuggets to Mystery Ingredients: What's Really in Your Food w/ Itay Shechter
In this episode, I’m sitting down with Itay—and we’re talking about what’s actually in the foods we’re eating every day. If you’ve ever picked up a product thinking it was a “better-for-you” option,…
The Real Reason Gut Disease Keeps Getting Worse w/ Dane Johnson
I’m excited to share our latest podcast episode featuring Dane Johnson, an expert in inflammatory bowel diseases like Crohn’s and ulcerative colitis. This conversation is filled with hope, practical…
What Do Peptides Do—Besides Help with Weight Loss? w/ Dr. Stuart Porter
In this episode, I’m excited to bring you my conversation with Dr. Porter, an expert in peptides and Chronic Inflammatory Response Syndrome (CIRS). This is an eye-opening discussion, especially if…
Healthy Hormones From Puberty to Perimenopause w/ Brooke Welsh
I’m excited to share our latest podcast episode featuring Brooke Welsh, a women’s health nurse practitioner. This conversation is filled with insights about hormonal health that every woman (and even…
Feeling Stuck on Your Health Journey? Start Here w/ Allison Evans and Kelly Love
In this episode, I sit down with Kelly and Allison, the founders of Branch Basics, to talk about safer products for your home and why they matter for your health. Kelly and Allison’s journey started…
Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero
In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health. Dr. Barattiero’s interest in hydrogen…
Is Your Body Running Low on Power? w/ Dr. Chase Faldmo
In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal. We dive into how…
A Parent’s Survival Guide to Sick Season w/ Phil Cowley
In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy. Here are some…
Start Counting Colors Instead of Counting Calories w/ Dr. Dan Gubler
In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients. If you’ve ever wondered…
Finding Hope on the Other Side of Addiction w/ David Moore
In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding…
Losing My Sister— A Healing Conversation w/ My Niece Lindsey
In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and…
Your Women’s Health Questions Answered by OBGYN Dr. Mallorie Cracroft
Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your…
Could Your Supplement Routine Use an Audit? w/ Matt Titlow
In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health. We talk about why absorption is just as…
What’s in Your Food, and Who’s Fighting to Change It w/ Emily Stembridge
In this episode I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for…
Raising Kids Who Care About Their Health w/ The Holistic Kids
In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own…
Frequently Asked Questions
Just Ingredients has published 232 episodes since March 2021, covering topics in Health & Fitness.
Just Ingredients is currently highly active with new episodes weekly. Average episode length is 56m.
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