Just Like Nana
Amie Penny Sayler
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About This Podcast
Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
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Recent Episodes
Liza Miron
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Liza Miron, Family Constellations facilitator and coach, to discuss ancestral trauma through family entanglements…
Melissa Taylor
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Melissa Taylor, a mental health provider who's deeply versed in cultural nuances and intergenerational trauma, to…
Annie Brook
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by psychologist and educator Annie Brook to discuss how the nervous system stores trauma, and what we can do to release…
Erica Bonham
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Erica Bonham, a licensed counselor and embodied leadership coach, where they explore a “badass nervous system”,…
Bee Doyle
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Bee Doyle, a nurse practitioner, intuitive healer, and spiritual teacher, to discuss moving out of survival states…
Dr. Erika Yourdan
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Erika Yourdan, a licensed therapist and counselor, where they discuss how to use systemic thinking and…
Joanna Kent Katz
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by healer and social justice educator Joanna Kent Katz, as they explore how to move from inherited patterns of trauma…
Savannah Brown
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Savannah Brown, where they discuss the mental and emotional tolls of breaking generational trauma…
Dr. Frances Champagne
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Frances Champagne to delve into the world of epigenetics to discover how your environment and experiences shape…
Amy Pons
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Amy Pons to discuss the importance of reconnecting with one's soul blueprint and breaking generational…
Harriet Shearsmith
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Harriet Shearsmith to discuss the balance between honoring our ancestors and drawing firm boundaries around…
Dr. Daphne Fatter
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by licensed psychologist, Dr. Daphne Fatter to explore the world of Internal Family Systems (IFS) and its link to…
Erica Wallace Moore
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Reiki practitioner Erica Wallace Moore, as they explore how Reiki can help with “stuck” emotions or chronic stress…
Jen Shaffer
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by “The Formidable Genealogist,” Jen Shaffer, to discuss how uncovering the histories of our ancestors allows us to…
Kenlee Valleskey
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Kenlee Valleskey, as they discuss Internal Family Systems (IFS) as it relates to the weight of generational cycles…
Dr. Isabelle Mansuy
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with Dr. Isabelle Mansuy, a Professor in Neuroepigenetics. They get to the root of ancestral trauma, starting with the…
Dr. Peter Levine
Content Warning: This episode includes mention of child sexual assault. In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Peter Levine to discuss how trauma lives…
Amy Kuretsky
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by acupuncturist, health coach, and breathwork facilitator Amy Kuretsky to dive into the world of trauma-informed…
Mona Susan Power
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with author Mona Susan Power to discuss the complexities of cultural trauma, family history, and the transformative…
Sarah Lindsey
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with Sarah Lindsey, a Licensed Marriage and Family Therapist who uses a trauma-informed and relational perspective in…
Frequently Asked Questions
Just Like Nana has published 22 episodes since January 2026, covering topics in Education, Health & Fitness.
Just Like Nana is currently highly active with new episodes weekly. Average episode length is 37m.
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