Just Like Nana Podcast by Amie Penny Sayler

Episodes 8

Avg. Duration 36m

Activity Highly Active

Since Jan 2026

Latest Episode Mar 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

83%

Hosting

feeds.buzzsprout.com

About This Podcast

Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.

Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.

New episodes every Friday. Learn more at https://justlikenana.com/

Podcasting 2.0 Features

chapters person transcript

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Recent Episodes

Kenlee Valleskey

Mar 06, 2026 41m Transcript

In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Kenlee Valleskey, as they discuss Internal Family Systems (IFS) as it relates to the weight of generational cycles…

Dr. Isabelle Mansuy

Feb 27, 2026 33m Transcript

In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with Dr. Isabelle Mansuy, a Professor in Neuroepigenetics. They get to the root of ancestral trauma, starting with the…

Dr. Peter Levine

Feb 20, 2026 37m Transcript

Content Warning: This episode includes mention of child sexual assault. In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Peter Levine to discuss how trauma lives…

Amy Kuretsky

Feb 13, 2026 46m Transcript

In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by acupuncturist, health coach, and breathwork facilitator Amy Kuretsky to dive into the world of trauma-informed…

Mona Susan Power

Feb 06, 2026 49m Transcript

In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with author Mona Susan Power to discuss the complexities of cultural trauma, family history, and the transformative…

Sarah Lindsey

Jan 30, 2026 46m Transcript

In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler sits down with Sarah Lindsey, a Licensed Marriage and Family Therapist who uses a trauma-informed and relational perspective in…

Elisabetha Kaltwasser Simon

Jan 30, 2026 23m Transcript

In the debut episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler introduces us to the Elizabeth Room. In this space, generations of her ancestors gather to tell their stories. Amie shares…

Welcome to Just Like Nana

Jan 23, 2026 10m Trailer Transcript

Welcome to Just Like Nana! Join host Amie Penny Sayler on a deeply personal and wildly curious journey into ancestral trauma and generational healing. In this trailer, Amie introduces her mission:…