Just Me Therapy
Shirena, Tracey & Sasha
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Recent Episodes
Redefining Nurture: Beyond Femininity, Masculinity, and Parenting
Join Tracey as she invites you to pause and breathe deeply while exploring the true meaning of nurturing. Against the soothing sound of ocean waves, she challenges the traditional stereotypes tied to…
Pressure to Provide: The Mental Load Men Carry
This week, we’re diving deep into the emotional weight of financial stress. From job insecurity and underemployment to the silent pressure to provide, we’re exploring how socioeconomic strain impacts…
I’m Good... But I’m Not: The Mind-Body Connection in Men’s Mental Health
In this special Men’s Health Month episode, Sasha, Tracey, and Shirena dive deep into the mind-body connection—focusing on how stress and anxiety show up physically in men’s lives. This conversation…
Finding Balance and Authenticity
Today’s episode is all about embracing the spectrum of who we are—mentally, emotionally, culturally, and biologically. We're exploring how gender, culture, ethnicity, and mental health all intersect…
When Gender Meets Culture: Intersectionality and Mental Health
In this episode, we’re leaning all the way into a conversation that’s long overdue: “When Gender Meets Culture: Intersectionality and Mental Health.” Culture doesn’t exist in isolation—and neither do…
Masculinity Reimagined: Beyond the Tough Exterior.
This week, we’re diving into another powerful episode Masculinity Reimagined: Beyond the Tough Exterior. Let’s be real—this conversation might ruffle some feathers, but it’s necessary. In today’s…
Redefining Femininity: Strength in Vulnerability
Welcome back, everyone, and happy May! This month on the Just Me Podcast, we're diving into a powerful new series: Femininity, Masculinity, and Identity. We're exploring how these social constructs…
Permission to Protect Your Peace
The final episode of The Care Went In series! Tracey, Sasha, and Shirena close out this powerful journey with a candid conversation about the evolving dynamics of caregiving and mental…
🎙️Body First: Fueling Resilience Through Movement, Rest & Real Food
✨ In this week’s episode of Just Me: The Care Within, we dive into the heart of resilience—our bodies. As caregivers and helpers, we often prioritize others and push our physical needs aside. But…
Silent Stress: How the Body Carries What the Mind Won’t Say
Last week, we started an important conversation about prioritizing ourselves—what it really looks like to tune in, listen to our needs, and give ourselves permission to rest without guilt. This week,…
Permission to Put Yourself First
Welcome to the first episode in our month-long series focused on Stress Awareness and the art of truly taking care of you. This week, we’re talking about giving yourself permission to put yourself…
March Madness: Sportsmanship and Mental Resilience
In this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a…
March Madness “The Pressure Cooker”- Handling Stress and Expectations
March Madness is here, bringing intense pressure for athletes who must balance peak performance with academics, family expectations, future plans, friendships, and coaching demands. Our discussion…
March Madness: Court to Classroom
This week’s episode focuses on the challenges student-athletes face in balancing academics and athletics. We’ll explore the impact of rigorous schedules, the mental toll of high expectations, and the…
The Madness Behind the Game: Mental Health and March Madness
In this episode, we dive into an important conversation about mental health in athletics, coaching, and performance. We’ll explore powerful stories and strategies that emphasize the vital role of…
Online Dating: The Good, The Bad, and The Realistic
In this candid interview, we sit down with someone who openly shares their personal experiences with online dating—the highs, the struggles, and everything in between. As we explore the impact it has…
From DMs to Dinner: Navigating the Mental Shift from Online to In-Person Dating
Today, we’re diving into the transition from online dating to face-to-face connections—because let’s be real, moving from the comfort of texting and DMs to sitting across from someone in person is a…
Navigating the Digital Dating Maze: Red Flags, Boundaries & Ghosting in 2025
In this episode, we're diving into the complexities of modern dating—where swiping, ghosting, and red flags are all part of the landscape. With dating becoming more digital than ever in 2025, it can…
Money, Mindset & Management
In this episode, we’re continuing with the theme of New Year, New You by focusing on how your values influence better money management and life choices. Last week, we explored the foundation of…
Values As Your Inner Compass
As we step into a new year, many of us are setting resolutions and goals, hoping for growth and change. But have you ever stopped to ask yourself what truly drives those resolutions? Today, we’re…
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Just Me Therapy has published 100 episodes since May 2022, covering topics in Education, Health & Fitness.
Just Me Therapy is currently dormant with new episodes weekly. Average episode length is 23m.
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