Just Run

James and the cold gun

Welcome to the Just Run Podcast with Rhys and Nathan — your ultimate source for all things running, music, and iconic collaborations! In this episode, we're excited to welcome special guest James…

S2E42 Talking Trans Women in Sport

Just the two of us this weekRhys and Nathan talking all things ultra running, training goals, and why Nathan’s swapping trail shoes for the mic with his first ever stand-up comedy night for charityWe…

S2E41 Sport In Mind | mental health & sport | Ben Grey

In this episode, we’re joined by Ben Grey, ambassador and fundraising manager for Sport in Mind – the UK’s leading mental health sports charity. Ben shares the inspiring story behind the charity’s…

S2E40 Where have we been?

Welcome to the Just Run Podcast! Join your hosts Rhys and Nathan as they take you on an epic adventure through the world of ultra running. In this laid-back episode, we dive into the awe-inspiring…

The Menstrual Cycle & Endurance Performance with Dr. Natalie Brown

In this episode, we dive into the impact of the menstrual cycle on endurance performance with Dr. Natalie Brown, a research officer at the Welsh Institute of Performance Science. We break down how…

S2E38 How to Finish The Dragons Back

Join hosts Nathan and Rhys in this exciting episode of the Just Run Podcast as they dive into the world of endurance athletics with special guest Simon Malley! An accomplished ultramarathon runner,…

S2E2 Biggest Cock and Balls GPS

Join Nathan Marshall and Rhys Morgan in this week’s exhilarating episode of the Just Run Podcast, where we celebrate the adventurous spirit of runners, pushing boundaries both physically and…

S2E1 Mastering Triathlons and ON Running Innovations with Coach John Wood"

This week, we’re joined by John Wood, an ON Running brand activator with years of experience at the forefront of one of the most innovative sportswear brands in the world. John shares his journey…

S1E32 🎙️ Just Run Podcast - 2024 Year in Review 🎙️

🎙️ Just Run Podcast - 2024 Year in Review 🎙️ As the year comes to a close, we take a heartfelt look back at the incredible guests who joined us in 2024. From inspiring ultrarunners to first-time…

S1E34 Flaming Phoenix

In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok,…

S1E33 Tim Boote Protein Rebel

In this episode, we’re joined by Tim Boote, founder and CEO of Protein Rebel, a game-changing, 100% natural product designed to fuel your workouts before, during, and after exercise—with minimal…

For the love of trails

Join us for an inspiring episode of the Just Run Podcast as we dive into the remarkable story of Victor Garrick a passionate runner who transitioned from a non-runner to becoming an ambassador for…

Running Blind

### Just Run Podcast: An Inspiring Conversation with Alex – Running 24 Hours for Charity
Welcome back to the Just Run Podcast! In today’s episode, we have a truly inspiring guest: Alex, who recently…

From Fat to Fast in 2 years!!

Join us on a transformative journey as we explore the incredible story of Sam Griffith, known on Instagram as Globerunnergriff! Just two years ago, Sam weighed 125kg, but through dedication, hard…

The loveable welsh ultra legend

Alright, folks, Buckle up! This weeks epsiode is with a living legend, Kevin Maddern. He’s a father of 3, a man who can fix a blister faster than you can lace up your shoes and give a hug that’s…

Run into the unknown

"In this episode, we sit down with two inspiring women, Liv Brown and Frankie Smyth. Frankie, a wellness coach, shares practical tips for living a happier, healthier life, alongside her incredible…

David Kelleher | Ireland Mountain runner

This week Nathan speaks to David Kelleher a Irish runner, dad, who was lucky enough to represent Ireland in his age group in mountain running.

Ep 24 | I ran 4 ultramarathons in 4 days

This week’s podcast features the inspiring Carwyn Glyn, a determined athlete and devoted father from the small village of Ffostrasol in West Wales, now living in Carmarthenshire. Over the past 7-8…

Run Slow Run Far

In this week's podcast episode, Nathan and Rhys dive into their latest running adventures, sharing the highs and lows of the trails. Nathan recounts his bold attempt at the Welsh Coastal Path, where…

Unveiling the Triple Crown of 200s with Scott Jenkins