Just Say effit

Effit

English Fitness Health & Fitness

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Episodes 10

Avg. Duration 50m

Activity Declining

Since Jul 2025

Latest Episode Nov 2025

Outreach Signals

Features Guests

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

43%

Hosting

media.rss.com

About This Podcast

Just Say effit is for people who want to move more, fail better, and laugh while doing it.

Hosted by Tom Kellett and Lissy Duncan, it’s a podcast about the messy middle of fitness - where goals get forgotten, motivation disappears, and real life happens. No hype. No hustle culture. Just honest chats, good laughs, and a reminder that showing up (imperfectly) still counts.

Not here to preach. Just here to help you keep going. Because sometimes you’ve just gotta say… effit and get on with it.

Podcasting 2.0 Features

episode license location medium season

Explore Statistics

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Recent Episodes

S1E10 After the Finish Line & What Comes Next

Nov 05, 2025 49m

Episode 10 - After the Finish Line & What Comes NextWe’ve made it to episode 10! 🙌The medals are hung, the legs are heavy, and that post-race buzz is fading. Tom and Lissy dive into the after of…

S1E9 Running for Someone Else With Cam Clohesy

Oct 23, 2025 57m

Episode 9 - Running for Someone Else (with Cam Clohessy) This week we’re joined by Cam Lang, runner, pacer, and the guy who helped guide Caitlin Adams to victory in the women’s half marathon at…

S1E8 Pre-Race Survival Guide

Oct 08, 2025 48m

Episode 8 - Pre-Race Survival GuideIt’s Melbourne Marathon week, and if you’re within 72 hours of race day, this one’s for you.The taper tantrums are real, the carb-loading has started, and the…

S1E7 Finding Your Why With Lewis Parkinson

Sep 19, 2025 51m

Episode 7 - Finding Your Why with Lewis ParkinsonOur first guest! We’re joined by Lewis Parkinson, co-founder of Project Mood, ultra-endurance athlete, and expert in getting uncomfortable on…

S1E6 When The Going Get's Tough

Aug 22, 2025 1h 9m

Episode 6 - When the Going Gets ToughThis one’s for when motivation disappears, everything feels hard, and the couch is calling louder than your running shoes.We check in on how our own training’s…

S1E5 How The eff Do You Enjoy Running?

Aug 14, 2025 57m

Episode 5 – How the eff Do You Enjoy Running? We finally put Lissy’s run coaching brain to work and dive into all the tips, tricks, and no-BS advice to help you get started, or started again.We chat…

S1E4 effit's HARD LAUNCH

Aug 08, 2025 45m

Episode 4 – We’ve Launched! Now It’s Real It’s hard launch week, baby!! effit is officially live on the App Store and Google Play, and we’re still kind of buzzing.In this episode, we talk about what…

S1E3 Learning To Love it

Jul 31, 2025 53m

Episode 3 – Learning to Love Exercise In this episode, we talk about how to actually enjoy exercise - and why doing it with mates makes everything easier.We dive into the science behind training with…

S1E2 Goal Getter

Jul 28, 2025 48m

Episode 2 – Choose a Goal That Scares You Apologies for the poor sound qualityThis one’s all about goals - the kind that excite you, scare you, and actually get you moving.We talk about why just…

S1E1 Getting Started

Jul 22, 2025 42m

Episode 1 – Just Getting Started We kick things off with how Tom finally stuck to fitness through a pact, who we are, and why getting started doesn’t have to be intimidating.Lissy shares how she went…

Frequently Asked Questions

How many episodes does Just Say effit have?

Just Say effit has published 10 episodes since July 2025, covering topics in Fitness, Health & Fitness.

Is Just Say effit still active?

Just Say effit is currently declining with new episodes every 2 weeks. Average episode length is 50m.