Kalm Down Podcast by Morgan Smith

Episodes 5

Avg. Duration 1h

Activity Active

Since Feb 2025

Latest Episode Sep 2025

Publishing Details

Schedule

Quarterly

Format

Episodic

Hosting

anchor.fm

About This Podcast

Kalm Down is a podcast dedicated to helping listeners find balance, unwind, and manage life's stresses. Hosted by Morgan Smith, CEO of Kalm with Kava, the show explores various ways to relax and chill out, from mindfulness techniques to natural remedies like kava. While kava plays a central role in the discussions, the podcast goes beyond just one solution, offering tips and advice on how to live a calmer, more peaceful life in today’s busy world. Tune in to discover how to take a step back, breathe, and “Kalm Down.”

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Recent Episodes

Burlesque, Big Brains & Botanicals: Marina Castillo’s Wild Ride to Kava & Clarity

Sep 30, 2025 59m

In this episode of Kalm Down, we sit down with Marina Castillo: a burlesque dancer, theoretical mathematician, and now a kava industry consultant. (Yes, really.) Her journey is anything but ordinary,…

S1E4 From Burnout to Balance: Recovery, Wellness & Kava with Dr. John Coleman

Aug 19, 2025 1h

In this inspiring and lighthearted episode of Kalm Down, Dr. John Coleman—dentist, recovering alcoholic, and mental wellness advocate—joins Morgan Smith to talk about addiction, burnout, and the…

S1E3 Fitness, Mental Health & Kava: How to Train Your Mind & Body with Elias Proce

Mar 10, 2025 1h 1m

Can lifting weights lift your mood? 💪😌 In this episode of Kalm Down, personal trainer Elias Proce shares how physical fitness impacts mental health, why training is about more than just aesthetics,…

S1E2 Finding the Magic: Family Traditions, Nostalgia, and First-Time Kava Experience with Lindsay Aston

Feb 23, 2025 58m

In this episode of Kalm Down, we welcome Lindsay Aston—a devoted mom, Disney superfan, and all-around awesome person—for a fun and laid-back conversation about family, nostalgia, and stepping out of…

S1E1 Kalm Down Podcast Episode 1 - Tracy Roberts & Greg Cunningham of Trace Zen Yoga & Meraki Kava Bar

Feb 10, 2025 1h 7m

Sponsored bywww.kalmwithkava.comToday's episode is all about learning to center yourself amidst the chaos of modern day life. Host Morgan Smith is joined by Tracy Roberts & Greg Cunningham who…

Frequently Asked Questions

How many episodes does Kalm Down Podcast have?

Kalm Down Podcast has published 5 episodes since February 2025, covering topics in Health & Fitness.

Is Kalm Down Podcast still active?

Kalm Down Podcast is currently active with new episodes quarterly. Average episode length is 1h.

Kalm Down Podcast

Publishing Details

About This Podcast

Explore Statistics

Recent Episodes

Burlesque, Big Brains & Botanicals: Marina Castillo’s Wild Ride to Kava & Clarity

S1E4 From Burnout to Balance: Recovery, Wellness & Kava with Dr. John Coleman

S1E3 Fitness, Mental Health & Kava: How to Train Your Mind & Body with Elias Proce

S1E2 Finding the Magic: Family Traditions, Nostalgia, and First-Time Kava Experience with Lindsay Aston

S1E1 Kalm Down Podcast Episode 1 - Tracy Roberts & Greg Cunningham of Trace Zen Yoga & Meraki Kava Bar

Frequently Asked Questions

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