KappaGuerra Capoeira Team Virginia Beach
Hakeem Ali-Bocas Alexander
Publishing Details
Contact & Outreach
About This Podcast
When you didn't need a gym membership, a workout plan, or a resolution to get your body going?
You just... played. Shot hoops until the streetlights came on. Ran around with friends for hours. Lost yourself in music and let your body answer.That feeling is still available to you.
The KappaGuerra Podcast is an invitation back to that place.
Host Dr. Hakeem Ali-Bocas Alexander has spent 34 years exploring what happens when people gather not to grind through workouts, but to move together—to music, in community, with the same playful energy that makes a pickup basketball game fly by in what feels like minutes.
This is exercise that doesn't feel like exercise because the rhythm carries you, the music lifts you, and the people around you make you want to show up.Each episode delivers the philosophy, the practice, and the invitation to trade solitary gym time for something richer.
Whether you've never moved this way before or you've been training for decades, you'll find a path back to the kind of movement that actually sustains you—because it actually feels good.What you'll discover inside each episode:
- A three-dimensional approach to movement that separates dance from game from genuine self-protection—all unfolding in the same space, to the same music
- The collaborative, non-hierarchical training philosophy that replaces rigid instruction with the energy of friends playing together
- Why rhythm and community transform exercise from obligation into something you actually look forward to
- How great health becomes the truest wealth when it's built on joy rather than discipline alone
- Practical movement wisdom from a lifetime of training, adaptable to any body at any level
No treadmill. No countdown clock. Just the berimbau, the roda, and people who remember what play feels like.The circle is open.
Come move with us.
Hosted by: Dr. Hakeem Ali-Bocas Alexander
Part of the HypnoAthletics network
Become a supporter of this podcast: https://www.spreaker.com/podcast/kappaguerra-capoeira-team-virginia-beach--6914490/support.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
How to Build an Action Hero Life: The Blueprint from a Real-Life Power Ranger
One legendary movie scene—young Conan chained to a wheel, pushing it day after day—planted a seed that grew into a lifelong practice of martial arts, music, and metaphysical science. Dr. Hakeem…
Discipline, Direction, and the Art of Total Life Convergence
Persistent, directed effort is the force that turns waiting into arrival. In this deeply reflective session, Dr. Hakeem Ali-Bocas Alexander unpacks the physics of purpose—why much of our hard work…
Harness the Shock That Others Call Fear
That sudden jolt when a door slams or a shadow moves—that explosion of adrenaline—holds the raw fuel of a rocket. Most people let it scatter into panic, freezing, or frantic flight. This session…
The Self-Defense Your Body Actually Needs: Why Every Bite Is A Battle
You are under assault. Every meal, every product, every invisible ingredient entering your bloodstream is either reinforcing your fortress or quietly dismantling it from within. Dr. Hakeem Ali-Bocas…
Why Fearless Men Choose Peace: The Warrior's Calm Within Chaos
What if the rising tide of street violence stems from a single, treatable source—untested fear—and what if the antidote lies in a radical confrontation with the one thing we all avoid thinking about?…
How to Build a Movement by Playing a Game: Free Capoeira in Virginia Beach
You don't need a title, a uniform, or a contract to change your life—you just need to show up and play. Dr. Hakeem Ali-Bocas Alexander is planting roots in Virginia Beach with a radical approach to…
Why Clean Living Outperforms Supplements: The Body's Hidden Self-Defense System
You are carrying a chemical burden that blocks your body from operating at full capacity—and the solution demands far fewer pills and far more awareness of what you already allow into your system. In…
The Quiet Power of Choosing Dignity Over Fear
What would shift in your life if fear simply had no grip on you? Dr. Hakeem Ali-Bocas Alexander unpacks a lifetime of radical self-observation—from lucid dreaming and street encounters to navigating…
The Strength That Keeps You Standing: A Warrior's Guide to True Confidence
What if the secret to a peaceful life was found in the middle of the ring, on the wrestling mat, and in the moments that humble you completely? In this raw and deeply personal episode, Dr. Hakeem…
The Chemistry of Time: How to Dissolve a Lifetime into Mastery
Your calendar is a fixed container, but what you dissolve into each hour determines the entire chemistry of your life. In this session, we step away from the noise of "hustle culture" and into the…
Transform Inner Battles into Personal Power
What if the voice inside that holds you back—the doubt, the jealousy, the fear—could become your greatest source of strength? You don’t need to destroy your unwanted habits. You can transmute them. …
The Organic Secret to Unlimited Energy
Real health isn’t about buying more expensive food. It’s about removing what was never supposed to be there in the first place. The organic movement has been misunderstood for decades. It’s not a…
The Hidden Power of Doing Less
Your body already knows how to heal itself. The secret isn’t another supplement or surgery—it’s subtraction. Most people chase health by adding more: more pills, more protocols, more products. But…
KappaGuerra in Virginia Beach: The Healthy Living EXPO That’s Redefining Fun
What if the best party you’ve ever been to left you stronger, more connected, and actually healthier the next morning? For over three decades, Dr. Hakeem Ali-Bocas Alexander has been living that…
How a Dance, a Game, and a Community Can Transform Your Fitness
Imagine a workout that feels less like exercise and more like play—where you move to Afro‑Brazilian rhythms, connect with others in a circle, and leave feeling energized instead of drained. That’s…
You Can Learn ANYTHING by Listening (Yes, Even Martial Arts)
What if the most powerful tool for transforming your life—physically, mentally, and spiritually—was already in your pocket? After 34 years of martial arts practice, 20 years as a clinical hypnotist,…
How to Throw the Best Party You’ve Never Been To
Tired of the same old routine? For many men, social life has been reduced to a choice between the sterile isolation of a gym or the numbing atmosphere of a bar. But what if there was a third way—a…
The Warrior’s Code for a Life That Keeps Getting Harder
Life has a way of testing us. Just when you think you’ve caught your breath, the next wave hits. But you can fundamentally change your relationship with difficulty. You can train yourself to see…
Dance. Game. Combat. - 34 Years of Falling, Flipping, and Fighting
What if the secret to lifelong vitality lives in returning to how humans naturally moved as children—before schedules, before limitations, before we forgot what pure physical joy feels like? This…
Frequently Asked Questions
KappaGuerra Capoeira Team Virginia Beach has published 19 episodes since March 2026, covering topics in Alternative Health, Education.
KappaGuerra Capoeira Team Virginia Beach is currently sporadic with new episodes every few days. Average episode length is 36m.
Sign up on Grep.FM to access contact details for KappaGuerra Capoeira Team Virginia Beach, including email and social media links.
Similar Podcasts
Almost 30
Krista Williams & Lindsey Simcik
887 episodes
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
411 episodes
Your Own Magic
Raquelle Mantra
520 episodes
The Mark Divine Show
Mark Divine
577 episodes
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
254 episodes
The Meditation Podcast
Jesse Stern
5 episodes