Kava and Kettlebells
Heidi Rene
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Recent Episodes
145: Eliminating Foods to Heal Gut and Skin Whole30 Update
In this episode of Kava and Kettlebells, we share an honest update on our Whole30 elimination phase and what we actually learned about gut health, skin issues, energy, and training performance.This…
144: The Alcohol Alternative Helping People Find Connection Again
In this episode of Kava & Kettlebells, we sit down with Ben McQueen, founder of Karuna Kava Bar, to talk about life after alcohol, the power of traditional kava, and why real human connection…
143: Most Pain Treatments Ignore This One Thing
What if your shoulder pain isn’t coming from your shoulder? 😲 In this episode, movement expert and physical therapist Eileen Kopsaftis drops game-changing insights on how pain in the body is often…
142: Skinny Isn't Healthy
Think you have a slow metabolism? It might actually be *under-fueled* — not broken.In this episode, we break down why **tracking macros isn’t restriction — it’s awareness**. You’ll learn how to build…
141: Why It’s Not You—It’s the Wellness World That’s Broken
You’re not broken, you're just overwhelmed by a wellness industry that profits from confusion. In this episode, we sit down with John Engelen, holistic health OG and founder of Joburg Meats, to talk…
140: Why CBD Is More Than a Trend—And How This Founder’s Pain Sparked a Movement
Why CBD Is More Than a Trend—And How This Founder’s Pain Sparked a MovementIn this powerful episode, we sit down with the founder of Flock & Field Naturals to hear how Big Pharma failed him, and…
139: Festive Kava Mocktails to Get You Through the Holidays Booze-Free
This week, we’re sipping different and showing you how to serve up Kava mocktails that your friends, family, and even your skeptical uncle will love. No booze, no hangover, just good vibes and chill…
138: Kava & POOP!!
💩 POOP WARNING!If you’ve ever tried kava and thought, “Wait… is my gut supposed to feel like this?” — you’re not alone. In this video, we spill the tea (or should we say root?) on the real digestive…
137: CTE, Depression & Redemption: A Bobsledder’s Comeback
From Team USA Bobsledder to brain injury survivor — this is William Person’s powerful story of loss, healing, and hope.After nearly a decade competing at the highest level, repeated head trauma left…
136: Inside the Kava Coalition: Culture, Crisis & The Future of Kava Worldwide
In this episode, we sit down with Douglas LaRose — Executive Director of the Kava Coalition, humanitarian worker with 15 years of experience in global conflict zones, and one of the original voices…
135: Vacation Vibes, without the Crash
This episode is all about feeling healthy, happy, and free — even while on vacation. We’re diving into how to enjoy your time away without sabotaging your momentum, your mindset, or your…
134: The Veteran Led Movement To Replace Alcohol With Plants
Two military veterans. One mission: Replace booze with botanicals.In this episode, we sit down with Dr. Bob and Mikey — two former service members leading a powerful movement to rethink how veterans…
133: The Crash that Almost took our Family
Seven years ago, our family’s life changed forever. While driving with our two young kids, our car went under a semi and was completely crushed. No one should have survived… but somehow, we did.In…
132: Chris Kratom, the Man Who Brought Kratom to the US
Heidi & Charles sit down with Chris Kratom, the owner of NuWave Botanicals and the Elixir Lounge Kava Bar in Houston, TX. Chris was one of the first vendors to really bring kratom to the US in a…
131: Thom Fun's Kratom & Kava Kombucha is in the House!!
What happens when you mix nightlife culture, bold flavors, and a whole new way to unwind? Meet some of the founders of Thom Fun’s Original — the creators behind what might just be the sexiest drink…
130: HHS, RFK JR. on the scheduling of 7-OH
Heidi & Charles give their thoughts on the recent hearing about the recommended scheduling of 7-OH, the synthetic compound derived from kratom. We give our thoughts on scheduling vs. regulating,…
129: How to Break the Emotional Eating Loop
Are you stuck in a cycle of emotional eating—and you don’t even know why?In this episode, we break down why emotional and mindless eating happens, how to identify your personal triggers, and simple,…
128: When should you drink kava?!
Heidi & Charles dive into when is the best time to drink kava. Before you think, "all the time", hear us out! Kava is a tool, and depending on what you want from it, can be the perfect thing for…
127: 10 Unwritten Gym Rules You Need to Know
Heidi & Charles break down some of the things in the gym NOT to do so you don't become "that" person. Gym etiquette is a must, and being respectful to others in the gym makes it a more inviting…
126: Eddie Anaya, Owner of Island Kava Co.
Heidi & Charles bring Eddie Anaya onto the show, owner of Island Kava Co. This episode hits different! We go into some hard truths about why high performers should be the ones drinking kava, the…
Frequently Asked Questions
Kava and Kettlebells has published 144 episodes since September 2022, covering topics in Alternative Health, Health & Fitness.
Kava and Kettlebells is currently sporadic with new episodes every 2 weeks. Average episode length is 41m.
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