Keep it Good
Emily Keepin and Carly Goodwin
Publishing Details
About This Podcast
Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S2E19 "Faith After the Finish Line" with Doug Henry
Season Finale: What happens when the finish line isn't the end... but the beginning of something you never saw coming?In this episode, we sit down with motocross champion Doug Henry to hear how a kid…
S2E18 The Ripple Effect
This episode is all about the ripple effect- how everything we do, say and feel sends waves farther than we realize. We tie together lessons from past conversations and share why small changes can…
S2E17 I'm Sorry But...
When apologies miss the mark, listening is usually why. In this episode, we talk about the skill of active listening and true apologies. Join us as we investigate the art of communication to create…
S2E16 Rant, Rave, Reflect
In this episode, we went rogue. Parenting isn't easy and it can wear you down no matter what stage you're in. Sometimes all you need is a good vent session to change your perspective and keep it…
S2E15 "Executive Functioning 101" with Margot Henderson LaPointe
In this episode, we sat down with an Executive Function Coach and learned all about the fundamental skills we never knew we needed. Tune in and reduce the overwhelm. For more information…
S2E14 The Books That Shaped Us
Some books entertain us- others change us. In this episode, we're talking about the books that shaped how we think, heal, dream and show up in the world. Plus, we added in a few must-reads to your…
S2E13 "Let's Talk About Sex" with Gabbie Wynschenk, LMFT, CSTIP
In this episode, we're joined by a sex therapist for a refreshingly real conversation about intimacy, connection and why so many of us struggle to talk about what we want. We explore common…
S2E12 Why Resolutions Fail and How to Finally Win
New year, new goal.... same pressure? Not this time. In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack of discipline) and explore ways to create…
S2E11 "Get Out of the Zone"
In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new to breaking old patterns, we explore how this easy…
S2E10 "Behind the Behavior” with Leanne Mailman, BCBA, LBA
This week we sit down with a child behavior analyst who shares how understanding behavior through a supportive lens can transform the way we parent and connect. This episode is packed with mindset…
S2E9 "Embracing Your Shadows" with Jess Pretak, LCSW
This week we sat down with Jess Pretak, LCSW, from Sound Psychotherapy. In this episode, she breaks down the healing aspects of shadow work, offers tips to overcome seasonal depression and…
S2E8 Bitter to Better
In this episode, we're diving into the art of emotional alchemy- turning the bitter moments, hard feelings, and heavy energy into something better, lighter, and deeply empowering. Think of this as…
S2E7 "Scream" with Danielle Abou-Hamze
In this episode, we spotlight a singer-songwriter using her voice for good. We loved her message so much we wanted to share and help her scream it to the world. She breaks down the inspiration…
S2E6 The Hype Girl Effect
Gone are the days of gossip and shade- It’s time to step into your Hype Girl Era! Tune into this week’s episode and pass the torch.
S2E5 "From Hinge to Hitched" with Sara Malahan
In this week's episode, our guest shares her journey from digital dating to "I do," reminding us that the right love story unfolds in its own time.
S2E4 A Nurse's Guide to a Rich Life
You do not have to be rich to invest wisely. This week's episode dives into some of the highest investments your future self will not regret.
S2E3 Sweat, Shiver, Repeat
Hot and cold therapy- sounds intense, right? We tried sauna and cryotherapy back-to-back, and the benefits went way beyond what we expected. Tune in to hear how this extreme self-care duo boosted…
S2E2 Self Love
In this episode, we remind you to stop measuring your life against someone else's highlight reel. we talk about self- love, showing up as who you are- not who you think you "should" be. Drop the…
S2E1 Back to Basics
As the kids head back to school it's time for us adults to do the same- just in life. This episode we're going back to the basics of kindness and communication. Let's refresh our perspectives,…
S1E21 "Good House-Keepin" - Season Finale Q and A
We're wrapping up season one with a special Q and A to clean up any lingering questions you had on all our previous episodes. Special thanks to everyone who listened, shared and supported us on this…
Frequently Asked Questions
Keep it Good has published 40 episodes since March 2025, covering topics in Education, Health & Fitness.
Keep it Good is currently dormant with new episodes weekly. Average episode length is 30m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes