Keep it Lit 🔥

Kimber McCafferty/Lauren Hurst

English Alternative Health Education Health & Fitness Self-Improvement Explicit

Website RSS

Episodes 22

Avg. Duration 58m

Activity Highly Active

Since Aug 2021

Latest Episode Mar 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

65%

Hosting

feeds.buzzsprout.com

About This Podcast

Keep It Lit is a modern lifestyle podcast hosted by longtime friends Kimber and Lauren, exploring love, relationships, confidence, health, and personal growth—with depth, clarity, and intention.

It’s about protecting your peace, staying connected to your dreams, and continuing to level up without losing yourself.

For women and men who care about living well—inside and out.

No hype.
No toxicity.
Just clarity, confidence, and fire—refined.

New episodes weekly.
Keep it Lit.

Explore Statistics

English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Self-Improvement Report English Alternative Health Report

Recent Episodes

S2E5 Curveballs + Comebacks 🔥

Mar 02, 2026 21m

Life has a way of throwing curveballs — and just when you think you’ve mastered them, one lands differently.In this episode of Keep it Lit, Kimber + Lauren dive into what it really takes to stay…

S2E4 Energy Doesn't Lie 🔥

Feb 12, 2026 29m

Kimber + Lauren dive right in.In this episode, they unpack the one thing they trust more than opinions, trends, or outside noise: energy.What it feels like.How they protect it.What they no longer…

S2E3 Chemistry, A Life Skill — Not A Love Story 🔥

Feb 06, 2026 23m

Kimber and Lauren pick up right where they left off—calling out the spark trap and asking what actually fuels us beyond romance.Sure, love is great. But for these single women, it’s not the only…

S2E2 Stop Proving. Start Choosing. 🔥

Jan 27, 2026 23m

In episode two of Keep It Lit, Lauren quickly steps into the role of voice of reason while Kimber—true to form—gets bored with relationship talk. The conversation shifts as the two swap stories about…

S2E1 The Return — Not the Rewind 🔥

Jan 14, 2026 36m

In this conversation, Kimber & Lauren explore the importance of aligning with the right people in relationships, navigating life's challenges together, and the ingredients that contribute to…

S1E17 Keeping it Cool with Kristia–Personally & Professionally her flare can't be beat, it's called...REAL!

Dec 27, 2021 57m

Kristia Knowles is a fashion and portrait photographer with a lengthy portfolio and years of seasoned experience under her belt! Her keen eye for capturing the moment coupled with her infectious…

S1E16 Getting Down with Dee from Lex & Terry...

Nov 24, 2021 1h 7m

Dee and I go way back! We always got along during my time on Lex & Terry and have both had some fun on a nationally syndicated level. I'm bringing the band back together all in the name of…

S1E15 Fall Fashion, Holiday Parties, Family First & More– with Model Citizen Owner Tanis Milicevic

Nov 18, 2021 59m

I have always loved Tanis' sense of style, the way she buys for her store and her bedside manners are quite nice too! She's a class act with so much fashion sense... it's non-sense, really (lol)!…

S1E14 Family Law with Attorney & Business Owner of the Year Paola Parra Harris

Nov 03, 2021 58m

Paola Parra Harris joins me to talk Divorce, Child Custody, Dividing Assets, Domestic Violence i.e. Family Law and more. I want to hear how she maintains being an Ultimate CEO as well as Business…

S1E13 'Gettin Diggy Wit It'–Let's Talk Digital Marketing Headed into 2022 with Marketing Expert Ronnie Soud

Oct 27, 2021 1h 2m

A look at marketing headed into 2022...almost two years after the declaration of a global pandemic. Listen to marketing expert Ronnie Soud break down the basics in digital and keep it easy for all to…

S1E12 A Talk with Travis Norman–A 'Hospitality Guru' Who Values Guiding Principles

Oct 21, 2021 59m

It's all about being present! When it comes to success, Travis has a unique way in which he sets out to carve it. I met Travis and his wife 20 years ago in what I would now consider our 'hometown'.…

S1E11 Proper Home Maintenance with Joel Donovan–Donovan Heat, Air & Electric

Oct 13, 2021 52m

Listen whether you are buying or selling, remodeling, or looking to prolong the life of your current A/C system–proper home maintenance is everything, especially with all of the humidity that lurks…

S1E10 Flex with Lex–Lex Staley of Lex & Terry Joins Me for an Hour of Real Talk, 40+ Years Behind the Mic!

Oct 13, 2021 1h 6m

Lex Staley has been in the broadcasting world for 44 years! He put me on his nationally syndicated show Lex & Terry nearly 20 years ago and the guys are still going strong. Listen to Lex take us…

S1E9 It's Terry-time! Terry Jaymes of Lex & Terry Joins Me for an Hour of Candid Fun!

Oct 06, 2021 1h 1m

Lex & Terry hired me nearly 20 years ago as their News Director. We started out in Jacksonville, FL and moved the show to Dallas, TX. I spent nearly 5 years on the show with them, got to know his…

S1E8 So...I Married a Narcissist–Let's Chat with Mental Health Counselor Joe Fattori About It!

Sep 30, 2021 1h 6m

Good day! In this episode I chat with an old friend from high school whom is a Mental Health Counselor here in the state of Florida where I live. We explore the ins-and-outs of what people living in…

S1E7 The Workforce Forecast with HR Expert Tania Marzouka

Sep 24, 2021 58m

We are certainly living through uncharted times and our workforce is feeling it. Let's talk about it. Around 50% of all jobs in America are expected to be freelance positions and/or 'at home' work…

S1E6 How to Start a Podcast...You JUST DO IT!

Sep 08, 2021 1h 6m

I have my former General Manger who put me on a nationally syndicated show–Lex & Terry, on with me today! Gary Spurgeon opened the first of their type, podcast studio suites in NE Florida, he's a…

S1E5 Get Real with Neill–Let's Talk Real Estate, Ponte Vedra Beach, Living in NE Florida & LIFE!

Sep 01, 2021 57m

I bring in a NE Florida Realtor who lives in Ponte Vedra Beach–Neill and I have been friends for over 20 years, she was my first Assignment Editor in the news world and (lol) we have the same…

S1E4 There's Nothing Wrong with You–You Are Not Alone: Mental Illness, Addiction, Surviving Suicide & The Pandemic

Aug 27, 2021 58m

Mental Illness, Addiction, Surviving Suicide & The Pandemic–definitely a heavier week, but a real one. Lauren opens the show answering questions and comments on fertility coming in from the prior…

S1E3 Drink Wine, Sleep Naked, Use Toys–Sex Over 40, Fertility 101

Aug 19, 2021 48m

Lauren and Kimber open up about their sex drive, defying age, the need for balance and what sex in your 40's really looks like. Lauren has a specialty in fertility–and sex just to conceive can become…

Frequently Asked Questions

How many episodes does Keep it Lit 🔥 have?

Keep it Lit 🔥 has published 22 episodes since August 2021, covering topics in Alternative Health, Education.

Is Keep it Lit 🔥 still active?

Keep it Lit 🔥 is currently highly active with new episodes every 2 weeks. Average episode length is 58m.