Keep No Secrets
Katherine Brooks
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1. Truth first.
2. Have fun.
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Recent Episodes
#3: Stop "Growing" And Start Living On Your Terms
Personal growth has become edu-tainment and a hobby. But, the tools that the personal growth industry hawks aren't the end game. They're merely part of the toolkit to get you where you want to go.…
#2: Holy Shit, We're All Connected
What if the heaviness from the state of the world isn't something to solve? This week, I explore what happens when I stop running from emotional weight. And I'm learning why taking a deliberate,…
#1 Introducing: Keep No Secrets! My new, long-awaited podcast.
Allow me to re-introduce myself... Today's episode is a a fresh, thoughtful new stance on the podcast dream that has kept me up at night since 2019. If you've been following along for the previous…
#58: Katherine's Coaching Session with Business Coach Elisa Owen on Being In A Creative Rut
I'm finding myself in a creative rut after taking a social media sprint, and I'm asking myself the existential question: where do I go from here? Listen in today to my coaching session with my…
#57: Personal Update on Transitions, Liminal Space + Changing the Pod
I'm sharing a brief personal update today on how the ripple effects of the meditation retreat are impacting my life and work. When we make big transitions and become new versions of ourselves, we…
#56: The 3 Most Powerful Lessons From My 9-Day Silent Meditation Retreat
I'm baaaaack from the most intense spiritual experience I've ever had: a 9-day silent meditation retreat. Today, I'm sharing the three biggest learnings I'm sitting with since the experience (and how…
#55: Greatest Hits: In Pursuit of Pursuing Well
Sharing a greatest hits episode on pursuing well.Pursuing goals often involves urgency, needing to prove and making the goal responsible for our emotional state ("I'll finally feel happy when...").…
#54: Two Powerful Questions That Will Change Your Life (if you're brave enough to answer them)
Today I'm sharing two powerful coaching questions that can lead to significant life changes should you be bold enough to get honest with yourself when answering them. These questions challenge you to…
#53: Crafting Your Happiness Mindset: 8 (Surprising!) Elements to Joyful Living
Today, we dive deep into how to cultivate a "happiness mindset," which can become your default setting to create a foundation of contentment in your life. How do I know? I've created this, and today…
#52: Pep Talk for When You're In The Deep End
Katherine discusses the experience of being in the deep end of life and navigating its inherent uncertainty. She, too, is in the deep end right now— she shares personal insights from a big wave of…
#51: How To Create An Accountability Buddy System That Will Change Your Life
Today we're diving into ACCOUNTABILITY— the potent force that helps us stretch into bigger, badass-er goals. Katherine shares personal insights from three accountability systems she currently has in…
#50: Client Story: Maddie's Transformation from "I'm A F*ck Up" to "I'm So Solid And I Never Thought I'd Say That About Myself."
Today, I interview my client Maddie about the incredible shifts she's made in our six months of coaching together. Initially struggling with a job that didn’t align, low self-worth, and relationships…
#49: Are You In A Safe Struggle?
Are you in a safe struggle? The safe struggle is a recurring drama we fixate on that keeps us stuck and distracts us from deeper, underlying issues. By exploring four essential questions, you'll…
#48: My Client Aaron's "After" Story (6 months of coaching): Unlocking Authenticity & Moving from Self Management to Self Appreciation
In this inspiring episode, we reconnect with Aaron, six months in to coaching with Katherine. Aaron opens up about the significant changes and personal growth he's experienced. From balancing the…
#47: Choose Joy (+ WTF That Actually Means)
CHOOSE JOY: What does this mean? Why is it Katherine's fundamental value? How do we actually do it?Choosing joy isn't about overriding negative emotions so we can seem "happy." Choosing joy is the…
#46: How To (Actually) Take The Pressure Off Yourself (+ Motivate Yourself Without It)
🎵 Under Pressure 🎵How many of us put piles of pressure on ourselves everyday? That was me.In episode 32, I break down the insights I gleaned from a "reset month" I took in April. What specifically…
#45: Q + A: Trauma Bonding at Work, How To Remember Who You Are When You're Down, Finding Groundedness, Imposture Syndrome At Home
Today's Q + A session answers the questions:— How do I stop trauma bonding in my work life?— How do you remind yourself of your capability when you’re feeling blue?— How do I find groundedness?— How…
#44: In Pursuit of Pursuing Well
Pursuing goals often involves urgency, needing to prove and making the goal responsible for our emotional state ("I'll finally feel happy when..."). But, that unhealthy chase leaves us devoid of joy…
#43: Four Powerful Coaching Tools That Make You Happier
Today, Katherine shares 4 powerful coaching tools she uses everyday. You can put them into practice starting right now. Create acceptance, mental liberation, authority over your own life and MORE…
#42: Birthday Reflections
Today, Katherine reflects on the last 12 months. The biggest lesson she has (re)learned is: happiness is a choice. Your choice. Right now.Tune in to hear what prompted this lesson to sink in even…
Frequently Asked Questions
Keep No Secrets has published 66 episodes since May 2023, covering topics in Education, Health & Fitness.
Keep No Secrets is currently sporadic with new episodes weekly. Average episode length is 18m.
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