Keep’em Healthy with Jami Podcast
Jami DeLuca | Kid and Teen Health
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About This Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
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Recent Episodes
S4E121 "What Are They Actually Reaching For? Navigating Teen Substance Use with Curiosity and Connection"
LAST EPISODE OF SEASON 4In this episode, I’m sitting down with my friend Kim Porter, a Certified Family Recovery Specialist and a mom who has navigated the long, vulnerable road of her own child's…
S4E120 Why Your Child Needs to Fail: Movement, Confidence, and Classroom Mandates with Christina Collins
Why we need to let our kids (and ourselves) fail more often.Okay, grab your coffee (or your emotional support water bottle) and sit down for this one, because we are diving deep today. I’m sitting…
S4E119 It’s Not About The Trophy: The Real Secret to Elite Coaching with Russ Romano
"Winning isn't everything; it’s the byproduct of everything."Have you ever wondered why some teams just click while others—even with all the talent in the world—seem to fall apart when the pressure…
S4E118 PA’s Phone-Free Schools: Academic Success vs. The Safety Myth (SB 1014 with Kirstin McGowan)
I sat down with the incredible Kirstin McGowan—you know, the co-lead of PA Unplugged and basically the woman leading the charge for our kids' sanity in Pennsylvania—to talk all things Senate Bill…
S4E118 Raising the 'Good Guys': A Guide to the Women in His Life
Hey Listeners, I’m tackling the awkward one today. I recorded an episode for my son about... wait for it... the female hormone cycle. I know, I’ve never been a teenage boy and I’ve never raised one…
S4E117 For Daughters: I Wish I Knew This About My Cycle
I wish I knew this when I was 12! 🤯 My daughter literally bolted from our last "talk," so I’m changing the narrative. It’s not about "the talk"—it’s about teaching her the inherited wisdom of her…
S4E116 Beyond the Textbook: Why Project-Based Learning is the Key to Raising Capable, Good Humans
Are you tired of being a broken record? Whether you homeschool, private school, or public school—we all want the same thing: to raise good humans. Humans who can think for themselves, solve problems,…
S4E116 Is Speech a Sport? The "Hidden" Biology of Your Toddler’s First Words with Jennifer Gordon, SLP
If you’ve ever sat on the playroom floor, staring at your toddler and practically willing them to say a word—only to be met with a frustrated grunt or silence—this episode is for you. I’m sitting…
S4E115 Are Their Vitamins Just 'Expensive Pee'? Navigating Vitamins, Picky Eaters, and Immune Shields with Dr. Alison Finger
Does it feel like your kid catches every single thing going around the classroom? Between the "beige diet" of chicken nuggets and the overwhelming wall of vitamins at the grocery store, it’s hard to…
S4E114 Is AI Dimming Your Child’s Spark? How to Raise Critical Thinkers with Kate Brenton
Lately, it feels like we’re totally drowning in digital noise and AI-generated everything. Between the kids using chatbots for homework and us constantly fighting the "screen time battle," it’s easy…
S4E113 Raising Humans in a Digital District: A Guide for Central Bucks Moms
The 'best' for our kids used to mean good grades and travel soccer. Now? It means making sure a smartphone doesn’t hijack their development.If you’ve ever felt like you’re losing your child to a…
S4E112 The Free 10-Minute Habit to Improve Your Kid's Sleep, Mood, and Immunity
Pull up a chair (or, let’s be real, hide in the pantry for five minutes)—we need to talk about a game-changer for your kids' health that doesn't cost a dime. If you feel like you’re barely surviving…
S4E111 Your Child’s ADHD is a Superpower: Rewiring the Brain for Success with Dr. Anna Marie
Dr. Anna Marie, also known as 'The Mindset Doctor,' spent years navigating the fog of depression and the chaos of ADHD and dyslexia. Instead of accepting those labels as limitations, she used them as…
S4E110 Anxiety is Just a Feeling: Holistic Hacks for School Mornings
Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and…
109 Keep'em Healthy Podcast: A New Classroom for Kid and Teen Health and Wellness Education!
Keep'em Healthy is specializing now on Kid/Teen Health! Come listen to the new episodes every MONDAY! You know that feeling when you’re sitting in the doctor’s office, looking at your child who you…
108 Unlock Confidence to Lead with Intuition
Cortney McDermott, Vanity Fair Corporation executive turned award-winning author, TEDx speaker, and mind-body expert, translates complex neuroscience, quantum theory, and epigenetic research into…
107 The Dowa App: A Panic Button For Anxiety in Motherhood
Stella Falkner is a Korean-American entrepreneur, mother, Certified Mental Health Peer Specialist, Postpartum Doula, Lactation Educator, and maternal health advocate. Her work centers on building…
106 The Rooted Kitchen: Back to Basics with Real Whole Food
Joni Garcia MS, RD, is a registered dietitian with over 20 years of experience in public-health nutrition and the founder of The Rooted Kitchen in Doylestown, PA. She helps busy women feel more…
105 This Number Changes How You Eat
In this episode, I welcome Sam Citro Alexander to the show. Sam is all about how to make small, smarter swaps in the grocery aisle that genuinely improve health—without spending more money or cooking…
S1E12 THROWBACK: Si5ter Forum: Christmas Edition
Looking for embarrassing Christmas stories? Welp, you've found them! This episode highlights the GOOD, the BAD, and the UGLY of our Christmas past!If you need to laugh off the holiday stress, this…
Frequently Asked Questions
Keep’em Healthy with Jami Podcast has published 123 episodes since October 2022, covering topics in Education, Health & Fitness.
Keep’em Healthy with Jami Podcast is currently active with new episodes weekly. Average episode length is 30m.
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