Keep’em Healthy with Jami Podcast
Jami DeLuca | Kid and Teen Health
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About This Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
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Recent Episodes
S4E115 Are Their Vitamins Just 'Expensive Pee'? Navigating Vitamins, Picky Eaters, and Immune Shields with Dr. Alison Finger
Does it feel like your kid catches every single thing going around the classroom? Between the "beige diet" of chicken nuggets and the overwhelming wall of vitamins at the grocery store, it’s hard to…
S4E114 Is AI Dimming Your Child’s Spark? How to Raise Critical Thinkers with Kate Brenton
Lately, it feels like we’re totally drowning in digital noise and AI-generated everything. Between the kids using chatbots for homework and us constantly fighting the "screen time battle," it’s easy…
S4E113 Raising Humans in a Digital District: A Guide for Central Bucks Moms
The 'best' for our kids used to mean good grades and travel soccer. Now? It means making sure a smartphone doesn’t hijack their development.If you’ve ever felt like you’re losing your child to a…
S4E112 The Free 10-Minute Habit to Improve Your Kid's Sleep, Mood, and Immunity
Pull up a chair (or, let’s be real, hide in the pantry for five minutes)—we need to talk about a game-changer for your kids' health that doesn't cost a dime. If you feel like you’re barely surviving…
S4E111 Your Child’s ADHD is a Superpower: Rewiring the Brain for Success with Dr. Anna Marie
Dr. Anna Marie, also known as 'The Mindset Doctor,' spent years navigating the fog of depression and the chaos of ADHD and dyslexia. Instead of accepting those labels as limitations, she used them as…
S4E110 Anxiety is Just a Feeling: Holistic Hacks for School Mornings
Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and…
109 Keep'em Healthy Podcast: A New Classroom for Kid and Teen Health and Wellness Education!
Keep'em Healthy is specializing now on Kid/Teen Health! Come listen to the new episodes every MONDAY! You know that feeling when you’re sitting in the doctor’s office, looking at your child who you…
108 Unlock Confidence to Lead with Intuition
Cortney McDermott, Vanity Fair Corporation executive turned award-winning author, TEDx speaker, and mind-body expert, translates complex neuroscience, quantum theory, and epigenetic research into…
107 The Dowa App: A Panic Button For Anxiety in Motherhood
Stella Falkner is a Korean-American entrepreneur, mother, Certified Mental Health Peer Specialist, Postpartum Doula, Lactation Educator, and maternal health advocate. Her work centers on building…
106 The Rooted Kitchen: Back to Basics with Real Whole Food
Joni Garcia MS, RD, is a registered dietitian with over 20 years of experience in public-health nutrition and the founder of The Rooted Kitchen in Doylestown, PA. She helps busy women feel more…
105 This Number Changes How You Eat
In this episode, I welcome Sam Citro Alexander to the show. Sam is all about how to make small, smarter swaps in the grocery aisle that genuinely improve health—without spending more money or cooking…
S1E12 THROWBACK: Si5ter Forum: Christmas Edition
Looking for embarrassing Christmas stories? Welp, you've found them! This episode highlights the GOOD, the BAD, and the UGLY of our Christmas past!If you need to laugh off the holiday stress, this…
104 Do Less, But Get More Out Of It
Even if you get through LESS, you'll get MORE out of it!This episode was sparked from this beautifully chaotic time of year. I have been listening to the voice of Rush and it is burning out my brain!…
103 2025 Holiday Style Trends with Emily Nevinger
Ladies, this time of year requires ALOT from us as Moms, Sisters, Friends, Neighbors, and the list goes on. In the meantime, we want to show up to all the holiday events looking fun and current! On…
102 How Your Skin Is Used to Get Rid of the "Trash"
Your skin is a messaging system for your health. In this episode, Christa and I dive into how you skin is a drainage organ and when your other drainage systems are backed up, then your skin is used…
101 What Your Period Says About Your Health
On this episode, Kirsten Karchmer joins me in the conversation about considering ALL the pieces to your fertility and period health puzzle!Kirsten Karchmer is the Developer and CEO of Conceivable.…
100 Cook Smarter and Bring Your Family Back to the Kitchen Table
On this episode, Jaclynn Morgan, Co-Founder and CEO of Healthvice, talks about her mission to simplify nutrition for busy individuals, so wellness feels both convenient and craveable. Jaclynn has…
99 Joint Pain and Food Sensitivities
Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal…
98 (Kids) D1 Mindset Coaching: Help Your Kids Develop Confidence
The Keep'em Healthy Podcast welcomes mental performance coaches and owners of D1 Mindset Coaching, Russ Romano and Dan Kusters. Russ and Dan are both former D1 baseball players (Russ at University…
97 GLP-1’s, Bone Density, and Nutrition for Women Over 40
Studies show that while semaglutides like Ozempic can help women lose weight and improve metabolic health, there is an increased risk of diminished bone health, rapid muscle loss, and reduced…
Frequently Asked Questions
Keep’em Healthy with Jami Podcast has published 115 episodes since October 2022, covering topics in Education, Health & Fitness.
Keep’em Healthy with Jami Podcast is currently highly active with new episodes weekly. Average episode length is 30m.
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