Kicking MS’s Ass.
Alison Kerr
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Recent Episodes
Flashback Friday- F**k You MS!
Hi everyone and thanks for listening in.Todays episode is a flashback to 2024, and one of my most listened to episodes.Real talk and real strategies to give a mental two fingers to MS.I hope you…
Midweek Musings - The Whole Story.
Hi everyone, welcome back and thanks for listening in.Today I'm talking about looking at the WHOLE story, MS is there, but our overall health is also important, and paying attention to it can…
Free Workshop - Climbing Out Of The MS Hole.
Hi and welcome back,Todays episode is a workshop held a couple weeks ago and forgot to record.So I recorded again to share with you all.Reach out to me for any accountability or support on Instagram…
You Can Still Show Up & SHINE With MS!
Welcome back to the Friday episode of the podcast.Today I'm talking about how to still show up and shine even though you have MS.I include some things that you can try to help you show up as the…
Midweek Musings.
Hi everyone,Welcome back to this midweek episode of the podcast.This one is all about time and how to use it to your advantage, and introducing the concept of, it's not one more day but one less!If…
Mindset Monday!
Hi, and welcome back.This is a quick episode designed to motivate you to get the week of to a cracking start.Use your mind to your advantage, it can either drive us or deafen us.I hope you…
Day 5 - You're Climbing Out Of The MS Hole...What's Next?
Welcome back to the final day of this mini podcast series.Thank you for joining me over the past 5 days, I've really loved doing these episodes.Today is about how you can keep yourself on track to…
Day 4 - How Food Can Help You To Keep Climbing Out Of The MS Hole!
Welcome back to day 4 of this mini podcast series, all about climbing out of the MS Hole.Today we focus on the role of food, and how what you eat truly matters in your quest fore more energy, less…
Day 3 -My Method For Energy Elevation and Protection.
Hi everyone,Welcome to Day 3 of the mini podcast series about how to climb out of the MS Hole.Todays episode is all about our most precious commodity, ENERGY, how we can elevate it and how we can…
Day 2 - It All Starts In The Mind.
Welcome back to Day 2 of my mini series about climbing out of The MS Hole.Our mind can be our enemy or are friend, and my goal is to help you make it the latter.It's what I do with clients , we start…
Day 1 -The MS Hole & How To Start Climbing Out.
Hi everyone,Today marks the start of a 5 day series about climbing out of the MS Hole.I'm driven to provide hope in a quite negative space and it's why I created my Kicking MS's Ass programme.It's a…
Stack The Odds In Your Favour With MS.
Hi and welcome back.In this episode I'm talking about how you can stack the odds in your favour with MS.MS Is unpredictable and the more we can do to help build strength in body and mind, the…
How Food Can Help You Increase Energy & Reduce Fatigue.
Welcome back, this episode is all about the role of food in protecting energy and reducing fatigue.It truly is so so important, and I'm not talking restrictive diets here, but real life strategies…
How To Change The Way You Feel About MS In 2026.
Happy New Year everyone.Welcome back to another episode which is all about the energy to bring into 2026 in relation to MS.I hope you enjoy and if it resonates with you please shard and like the…
Purpose Positivity & Power With MS.
Thanks for listening and tuning in, this weeks episode is all about finding purpose, being positive and stepping into your power with MS.MS does not get to take these from us and i'll explain all in…
Getting Real With Yourself & Cutting Through The MS BS!
Hi and thanks again for listening in.This episode is about getting real with yourself and cutting through the BS so you can come out the other side stonger healthier and happier.There's lots of…
Building Better Beliefs For Life & MS.
In this episode I’m delving into beliefs. Changing mine, was the single best thing I did for myself, my relationship with MS and with my future.Have a listen, leave a comment and let me know what you…
You Deserve Your Time & Respect.
In this episode I talk about the importance of putting time aside each and every day for yourself.The tendency is to neglect our own needs in favour of looking after everyone else, by doing this we…
What Happens After Diagnosis?
Welcome to another episode of Kicking Ms's Ass. In this episode I talk about what i wish I'd done differently 19 years ago, after I was diagnosed. I think it's also a useful listen for anyone with MS…
What's Been Going On...Part 2!!!
Just to wrap up the podcast after being interrupted by my husband and dog!If you are interested in anything I've been talking about reach out on Instagram @beating_ms_.Alison x
Frequently Asked Questions
Kicking MS’s Ass. has published 69 episodes since September 2023, covering topics in Alternative Health, Health & Fitness.
Kicking MS’s Ass. is currently dormant with new episodes every few days. Average episode length is 24m.
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