Episodes 488
Avg. Duration 42m
Activity Highly Active
Apple Rating 4.7 (130)
Since Mar 2019
Latest Episode Jun 2026

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Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
58%
Hosting
www.omnycontent.com

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About This Podcast

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Recent Episodes

S1E570 WWYD: my in-laws don’t like me

Jun 09, 2026 23m

Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend. QUESTION #1: My partner is the best but his parents don’t…

S1E569 The insecurity Steph hasn’t been able to get over

Jun 07, 2026 53m

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her…

S1E568 Perimenopause starts earlier than you think- with Em Rusciano

Jun 02, 2026 46m

Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is…

S1E567 Laura’s honest check in about mental health & comparison

May 31, 2026 52m

This week Laura opens up about how her anxiety has been since having Atlas.  Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC. WE…

S1E566 Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans

May 26, 2026 35m

Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working…

S1E565 Women’s beauty standards in 1878 vs 2026

May 24, 2026 32m

This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day. Plus! Steph has an update on the sugar glider living inside her house. WE MENTIONED…

S1E564 Cold pizza is better than fresh, voice memos suck + 22 more hot takes

May 19, 2026 29m

The takes are coming in hot this week 🌶️  We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and…

S1E563 Steph & Laura reflect on one of their hardest seasons in their friendship

May 17, 2026 40m

We love answering your questions so we’re doing it again this week <3  What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret…

S1E562 WWYD: how do I tell my best friend she won’t be my bridesmaid?

May 12, 2026 17m

It’s time to open the mailbox! This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend. QUESTION #1: I have 3 best friends and a…

S1E561 Laura’s identity shift since stepping down as CEO

May 10, 2026 1h 1m

Whoops - we accidentally get emotional in this one! We were overdue for a Q&A episode so that’s what we’re doing today and some of your questions got us good. We answer: what Laura would tell…

S1E560 How it feels to close down a business - with Pleasant State Co-Founder Sian Murray

May 05, 2026 46m

Sian Murray was the Creative Director and Co-Founder of Pleasant State - an Australian start up that created zero-waste cleaning & personal care products. Sian spent 6 years building Pleasant…

S1E559 Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now

May 03, 2026 31m

As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they did in the original movie from 20 years ago.  It made us…

S1E558 Melanie C on reinventing herself after The Spice Girls

Apr 28, 2026 32m

Ten-year-old Steph & Laura would be LOSING their minds that they got to interview a Spice Girl!!! This week we had the enormous pleasure of chatting with Melanie C (Sporty Spice) about the early…

S1E557 Why Laura changed her mind about sharing motherhood online

Apr 26, 2026 35m

This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online.  We know y’all love Shameless as much as we do, so you might have heard a conversation that…

S1E556 Building wealth & achieving your financial goals - with money educator Jessica Brady

Apr 21, 2026 46m

It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially Fierce’ and author of the brand new book ‘Get Growing:…

S1E555 Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment

Apr 19, 2026 32m

This week Laura kicks off the episode with a surprise message to Steph <3 Then we speak about Abbey Gelmi sharing her experience of sexual harassment.  Abbey Gelmi is a sports journalist,…

S1E554 WWYD: my fiancé went to the strippers on his buck’s night

Apr 14, 2026 19m

It’s time to open the mailbox! QUESTION #1: my fiancé went to the strippers on his buck’s night. He told me straight away and he can’t stand the thought of cheating, but I can’t get the thought of…

S1E553 Growing up in the 2000's vs now

Apr 12, 2026 40m

You know how much we love a trip down memory lane. Steph's been getting targeted with reels about what life was like as a kid in Australia during the late 90’s and early 2000’s, and so we wanted to…

S1E552 Six must‑know leadership & career lessons - with founder & journalist Helen McCabe

Apr 07, 2026 46m

Hello!! Every now and then we’ll be publishing episodes that we’re calling ‘Business Lessons’ where we speak with business owners, founders, and folks with careers that we admire and ask them about…

S1E551 Why does it feel so hard to keep up with our friends?!

Apr 05, 2026 41m

If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll know what we’re talking about. This week we want to talk…

Frequently Asked Questions

How many episodes does KICPod have?

KICPod has published 488 episodes since March 2019, covering topics in Health & Fitness, Kids & Family.

Is KICPod still active?

KICPod is currently highly active with new episodes every few days. Average episode length is 42m.

How do I contact KICPod for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for KICPod, including email and social media links.

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