Know Better | Do Better
Autumn McLees
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#162 The Truth About Pelvic Floor Dysfunction That No One Talks About | Andrea Dimler
Most women have been told that leaking when you sneeze, lower back pain, hip pain, painful intimacy, and core weakness are simply part of motherhood. What if they're not? In this eye-opening…
#161 The Air You're Breathing Could Be Making You Sick | Jasper Air Purification with Justin Liberman
Most people think about the food they eat and the water they drink. Few stop to think about the air they breathe. Yet the average person takes more than 20,000 breaths every single day, and the…
#160 Dr. Jordan Grant | Questioning Viruses, Genes & "Scientific Truth"
What if some of the biggest beliefs in modern medicine were built on assumptions we've never been taught to question? In this mind-bending conversation, I sit down with Dr. Jordan Grant, former…
#159 Is Your Home Making You Sick? | Ryan Blaser of Test My Home
What if the reason you're exhausted, foggy, anxious, inflamed, or constantly not feeling like yourself… is actually your home? Most people think about health through the lens of food, supplements,…
#158 Injecting Truth: What Parents Aren't Told About Vaccines
What if parents were given only half the conversation before making one of the biggest medical decisions for their children? In this episode of Know Better | Do Better, Autumn sits down with Angela,…
#157 When Medicine Becomes a Verdict | A Solo Cast on Symptoms, Labels, and Real Healing
What if your symptoms aren't the problem? What if they're the proof your body is still working exactly the way God designed it to? In this solo episode, I challenge the idea that diagnoses define…
#156 The Most Nutrient-Dense Bone Broth Your Body's Been Missing
What if one of the most powerful superfoods for your bones, gut health, and hormones was already made for you, sourced from New Zealand grass-fed cattle, packed with nutrients, and required almost no…
#155 Breast Implant Illness: Sonya Dudley's Journey to Healing
What if the symptoms you've been chasing for years weren't random at all? What if they were coming from something you were told was completely safe? In today's episode, we talk with Sonya Dudley…
#154 Hyperbaric Oxygen Therapy Explained with Dr. Scott Sherr
Hyperbaric oxygen therapy is one of the most powerful tools in modern integrative medicine… but most people don't actually understand what it does or when it should be used. This week we are joined…
#153 The Most Overlooked Superfood: Algae with Dr. Catharine Arnston
What if one of the most nutrient-dense foods on the planet… isn't even in your diet? Autumn sits down with Catharine Arnston, PhD, founder of ENERGYbits®, to explore one of the most overlooked tools…
# 152 Building a Non-Toxic Home: Holistic Design with Brian Johnson
What if your home was designed to support your health instead of quietly working against it? Modern homes are often filled with hidden environmental stressors—from poor air quality and mold exposure…
#151 Lyme Disease: What the Science Actually Shows with Dr. Sam Bailey
What if the story behind Lyme disease isn't as straightforward as we've been told? I'm sitting down with Dr. Sam Bailey, medically trained physician, researcher, and co-author of Virus Mania, to…
#150 What If Your Vision Problem Isn't Your Eyes? with Dr. Bryce Appelbaum
What if your blurry vision isn't an eye problem… but a brain problem? For decades, we've been told that 20/20 eyesight equals perfect vision. But eyesight and vision are not the same thing — and that…
#149 Rethinking Cancer, Testing & Medical Trust with Dr. Andrew Kaufman
What if the tests you trust most were never properly validated? In this episode, I sit down with Dr. Andrew Kaufman — MIT-trained molecular biologist, forensic psychiatrist, inventor, and former…
#148 Rethinking Heart Disease with the Natural Heart Doctor, Dr. Jack Wolfson
What if heart disease isn't a life sentence — but a signal to look deeper? In this episode of Know Better | Do Better, I sit down with Dr. Jack Wolfson, known worldwide as The Natural Heart Doctor.…
#147 What Actually Heals the Body with Dr. Quillin
What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do? In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin,…
#146 The FoodHealth Score: Finally, a Way to Score Your Food While You Shop
What if "healthy" food labels aren't actually telling you the truth? In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the…
#145 Bamboozled by Medicine? The Truth They Didn't Tell You with Dr. Joe Jacko
What if the information you're given in a doctor's office isn't the whole truth? In this episode, I sit down with Dr. Joe Jacko — a physician specializing in preventive, regenerative, and…
#144 Wake Up Your Faith: Conviction, Calling & Living All In with Jen Lilley
At the start of a new year, what are the signs that our faith needs reawakening, not just refreshing? In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen…
#143 Top 10 Podcasts of 2025: The Voices That Broke the Old Narrative
As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly…
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Know Better | Do Better has published 162 episodes since October 2022, covering topics in Alternative Health, Education.
Know Better | Do Better is currently highly active with new episodes weekly. Average episode length is 50m.
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