Know Better | Do Better
Autumn McLees
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Recent Episodes
#141 How to Fly Healthy: Frequency Hacks with Danielle Palmer
If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide. Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her…
#140 The Pig Fat Skincare Revolution: Why Farrow Changes Everything with Charles Mayfield
Today, we're breaking every skincare rule you've ever been sold. Because what if the best thing you could put on your skin… is the one thing modern beauty brands told you to avoid? In this episode, I…
#139 The Hidden Kitchen Toxins Ruining Your Health (Holiday Edition)
This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or…
#138 Faith, Vaccines, and the Silence of the Church with Jason Garwood
What happens when the church avoids the most pressing medical and ethical issues of our time? What happens when pastors fear backlash more than God? And what happens when Christians unknowingly hand…
#137 Destructive Relationships: Faith, Boundaries, and Healing with Leslie Vernick
Faith, Boundaries, and Healing from Destructive Relationships — this week's episode is packed with the kind of wisdom that speaks straight to the heart and anchors you in truth. Leslie Vernick is…
#136 Can You Really Catch a Cold? Rethinking Contagion with Daniel Roytas
You've heard it your whole life: "Don't get too close, you'll catch a cold." But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an…
#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
What if the biggest health crisis of your life became the turning point that saved it? Chris Reade joins me today with a story to share — including what he discovered that completely flipped the…
#134 Dr. Tom Cowan on the New Biology: Challenging Everything We Know About Medicine
In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about…
#133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen
In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing…
#132 When Hormones Hijack Hunger | Amber Romaniuk on Breaking the Cycle
What if your cravings weren't weakness, but wisdom from your body asking to be heard? Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only…
#131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates
What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates? In this episode you'll meet Dr. Kirk Moore, a physician who faced…
#130 Nourishment Over Restriction | Jessica Ash on Women's Health & Healing
What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body? In this powerful episode of…
#129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2)
**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen. What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of…
#128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)
What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and…
#127 Freezing Away Breast Cancer with dr. Dennis Holmes on Cryoablation
What if breast cancer treatment didn't have to mean invasive surgery, long recoveries, or losing part of yourself? In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast…
#126 Rethinking Health, Healing, and the Medical Monopoly: Solo Cast with Autumn
In this solo episode, I sit down with you to explore the question so many of us overlook: how valid are the tests we put our trust in? From the statistics that rarely get questioned to the systems…
#125 Are Germs Really the Enemy? | Liev Dalton on the Terrain Paradigm, Microbes & Healing Truths
Are germs truly the villains of human health—or have we misunderstood the body's healing process from the very beginning? In this eye-opening episode of the Know Better | Do Better Podcast, Autumn…
#124 Can Unresolved Trauma Cause Disease? EVOX Therapy Explained with Leigh Ann Lindsey
What if your chronic illness, depression, or even cancer wasn't just about your body—but about what's been buried in your heart, mind, and subconscious for decades? In this powerful episode, Leigh…
#123 Ditch the Bandaids, Heal for Real — with Dr. Sylvie Wellhausen
Is Medicine Missing This? Why Aren't You Healing? What's Beneath Your Symptoms? What if the problem isn't your body—but the broken system treating it? Dr. Sylvie Wellhausen pulls back the curtain on…
#122 The Truth About Osteoporosis: What Your Doctor Isn't Telling You with Dr. John Neustadt
Is your doctor missing the real cause of your bone loss? In this truth-busting episode of the Know Better | Do Better Podcast, Autumn McLees sits down with Dr. John Neustadt, bestselling author of …
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Know Better | Do Better has published 141 episodes since October 2022, covering topics in Alternative Health, Education.
Know Better | Do Better is currently highly active with new episodes weekly. Average episode length is 51m.
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