La Madrastra Podcast
Rosalba Gama-Hernandez
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About This Podcast
A new podcast for stepmoms, La Madrastra addresses a variety of topics including mental health, wellness, parenting styles, family dynamics, setting boundaries, and energy work. Our mission is to bring visibility to stepmom life, destigmatize our stories, and create a space for step-moms to feel seen, validated, and acknowledged. Join us as we dig into every thing Madrastra!
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Recent Episodes
LMP 23: Endometriosis 101 with Sarah Yvonne of Latinas Con Endo
Painful periods are not normal... and so many women experience them, but why?! While there could be an endless list of reasons, Endometriosis could be one of them, and not enough folks are talking…
LMP 22: What's in a Name? Names, Labels, and Titles...and Why They Matter
What does your stepchild call you? What do you call your stepchild? And does that feel right for you and them?In this episode we are diving into labels, names, and titles, and how these impact the…
LMP 21: The Parentified Chiquitita
Did you ever feel like the adult in the room, or have to do parental things as a kid? In this episode we get into the what, why, and how of the parentified experience. We will discuss the impact of…
LMP en Español E20: Poniendonos al Día! Un Cambio de Carrera y El Sistema Escolar
Alguna vez has querido salir corriendo de tu trabajo? O dejar tu carrera por completo? Si sí, vas a poder relacionarte, machín! Estoy de regreso, StepMamacitas! y he hecho varios cambios que me…
LMP 20: Let's Catch Up! Career Moves, the School System, and other updates
Have you ever felt the itch to leave a job or maybe completely change careers? If this is you, then you're going to be able to relate, big time! I'm back, StepMamacitas! and I've made some major…
LMP en Español E19: Conversaciones en Barro con Martha Alicia Cruz de Mujer Barro
Bienvenidas al 2026! En este episodio tenemos una gran invitada- Martha Alicia de Mujer Barro. Martha es una madre, y artista, que promueve la salud, bienestar, y nuestra conexión con la tierra, la…
LMP 18: "Ni de Aqui, Ni de Alla: A Soul Suspended Between Two Worlds" with author Jorge Xolalpa-Vazquez
Alright, Neplantleras- get ready for a fun and engaging conversation with Jorge Xolalpa-Vazquez, author of "Ni de Aqui, Ni de Alla: A Soul Suspended Between Two Worlds." We will get into the…
LMP 17: Tarot Chisme with Rochelle Valdez aka Brown Bruha
Are you curious about tarot, but need a little more info before you run out to get yourself your own deck? If this is you, you're going to love this episode as we're joined by Rochelle Valdez,…
LMP 16: Plantita Love: Houseplants, Flowers, and Herbal Jewels
Are you curious about the different ways plants, flowers, herbs, and comidita can support and uplift during difficult moments? Yes? Then you don't want to miss this episode in which we get into…
LMP 15: Being the Eldest in a Mexi Family, Crystals, & Reiki with Daisy of Reiki By Daisy Part 2
My first 2-part interview- se pone re-bueno el chisme! In this episode, we dive into the daughter of immigrant identity (heavy on the eldest daughter experience), the hustle, and finding crystals. We…
LMP 15: Being the Eldest in a Mexi Family, Crystals, & Reiki with Daisy of Reiki By Daisy Part 1
My first 2-part interview- se pone re-bueno el chisme! In this episode, we dive into the daughter of immigrant identity (heavy on the eldest daughter experience), the hustle, and finding crystals. We…
LMP 14: Limpias, Spiritual Hygiene, and Energy Work with Diana Zuniga from Tres Lunas Consulting
Let's talk limpias and spiritual hygiene! In this episode, we are joined by Diana Zuniga, a healer, coach, cultural worker, medicine woman, organizer, certified Liberatory Coach, and Founder of Tres…
LMP en Español E13: Quítate la Mascara! o no...
En este episodio vamos a hablar de ... la máscara. Las máscaras son un símbolo de límites, protección, escondite y hasta actuación. De una u otra forma, todas nos ponemos la máscara de vez en…
LMP 13: Quitate La Máscara, Take that Mask off! or not...
As Halloween is around the corner, this episode will be all about masks- mascaras! Masks are a symbol of boundaries, protection, hiding, and/or performance. In one way or another, we all wear a mask…
LMP 12: Interview with Full-Spectrum Doula and Stepmom Daisy Hamory from Monarca Birth
Have you ever heard of the term "Doula?" In this episode, Doula and Stepmom, Daisy Hamory, founder of Monarca Birth joins us as we discuss doula life and step-motherhood, how doulas support birthing…
LMP en Español E11: La Vida Despues de la Deportación con Erika y Nancy de Al Otro Lado
Y si me llegaran a deportar? Tu te has hecho esta pregunta? O tal vez, te gustaria saber que les espera a seres queridos que pudieran ser deportados? En este episodio vamos a hablar con dos expertas…
LMP en Español E10: La Perdida, El Luto, El Duelo... y una Torta Cubana??
En este episodio, vamos a hablar de la pérdida, del duelo, del miedo —en especial ese miedo a perder a la familia, y cómo todo eso se conecta con la experiencia de ser madrastra. Nos enforcaremos en…
LMP 10: Grief, Loss, and ... a Torta Cubana???
In this episode we are going to dive into why so many of us are feeling a strong sense of loss, grief, and fear, specifically around losing family, and how that ties into the stepmother experience.…
LMP en Español E09: El Estres Cronico- el Impacto a Nuestra Salud y Como Manejarlo
¿Te sientes estresada y no sabes cómo manejar tanta preocupación? En este episodio vamos a platicar del estrés crónico: qué es, el impacto en nuestra salud física, mental y emocional, cómo el cuerpo…
LMP 09: Breaking Down Chronic Stress
Are you feeling stressed and dont really know what to do about it? In this episode we are going to break down chronic stress: what it is, the mental, physical, and emotional impact it can have on us,…
Frequently Asked Questions
La Madrastra Podcast has published 35 episodes since May 2025, covering topics in Health & Fitness, Kids & Family.
La Madrastra Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 39m.
Sign up on Grep.FM to access contact details for La Madrastra Podcast, including email and social media links.
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