Latine ADHD
Dr. Janice Castro
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Recent Episodes
S5 finale: Postpartum or ADHD? What I Discovered at 33
What is it like to discover ADHD in adulthood, especially after becoming a mother? In this season 5 finale of Latine ADHD, Dr. Janice Castro sits down with therapist Lehuanani, LMFT, to talk about…
S5 E5: Practicing Self-Trust
In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout. Most people don’t think about self-trust until it feels broken. But self-trust isn’t built…
S5 E4: Sustainable Success
In this episode of Latine ADHD, Dr. Janice Castro sits down with Dr. Yvette Martinez-Vu, a first-gen Chicana coach, author, LinkedIn Learning instructor, and host of the award-winning Grad School…
S5 E3: ADHD Burnout Explained
In this solo episode of Latine ADHD, Dr. Janice Castro breaks down what burnout really is and why it’s not a personal failure. Burnout isn’t about being weak. And it isn’t about not caring…
S5 E2: ADHD in Relationships
In this episode of Latine ADHD, Dr. Janice Castro sits down with Latina therapist Chantall Hernandez, LMFT, to talk about how ADHD shows up inside romantic relationships. ADHD doesn’t only impact…
S5 E1: When Self-Trust Breaks
In this Season 5 opener of Latine ADHD, Dr. Janice Castro explores why trusting yourself can feel so hard, especially when ADHD and cultura collide. Before talking about tools or change, this episode…
S4 finale: Neuro-Affirming Care
In this Season 4 finale episode of Latine ADHD, I’m joined by Dr. Hurtado-Alvarado, Licensed Psychologist and co-founder of Prickly Pear Therapy and Training in Austin, Texas, a bilingual, bicultural…
S4 E5: ADHD, Sensory Overload & Our Latine Families
Do bright lights, loud rooms, or crowded family gatherings drain you faster than everyone else? You’re not imagining it and you’re not “too sensitive.”In this episode of Latine ADHD, Dr. Janice…
S4 E4: Shame, ADHD & Healing
In this episode of Latine ADHD, host Dr. Janice Castro sits down with Chantall Hernandez, LMFT, a Latina relationship therapist and founder of Generational Mental Wellness Therapy, who shares her…
S4 E3: The One Promise
In this solo episode of Latine ADHD, licensed psychologist Dr. Janice Castro talks about one of the hardest things to rebuild after years of shame or self-doubt, trusting yourself.If you’ve ever…
S4 E2: Empaths with ADHD: How to Avoid Burnout
Have you ever felt like you’re carrying everyone else’s stress on your shoulders and forgetting about yourself in the process?In this episode of Latine ADHD, I sit down with Licensed Educational…
S4 E1: Community Is Medicine
We’re kicking off Season 4 of Latine ADHD with something we don’t talk about enough when it comes to ADHD community.In this solo episode, Dr. Janice Castro breaks down why connection is its own kind…
S3 finale: ADHD and addiction
In this episode of Latine ADHD, Dr. Janice Castro talks about ADHD and addiction. Sometimes, people with ADHD might use alcohol, weed, or other things to feel better or to calm their minds. This can…
S3 E5: Manhood meets ADHD
In this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal story of being diagnosed…
S3 E4: Latine Dad Life
In this episode, Dr. Bryan Rojas-Araúz talks about his journey with ADHD from nearly being diagnosed in college to finally receiving a diagnosis during his doctoral program. He shares his struggles…
S3 E3: Why am I so angry?
Why Am I So Angry?Welcome to Latine ADHD with Dr. Janice Castro! In this episode, we talk about anger and ADHD. Sometimes, people with ADHD feel anger really strongly and fast. This is called…
S3 E2: The Black Dyspraxic Story
Tumi's Journey with Dyspraxia: From Nigeria to the UKTumi shares his story of living with dyspraxia, a condition that affects coordination, time management, and daily life. He talks about growing up…
S3 E1: Being a Man with ADHD in Our Culture
Season 3: Men's Mental Health and ADHDWelcome to season three of Latine ADHD with Dr. Janice Castro! This season is all about men's mental health, especially for men of color with ADHD. Dr. Castro…
S2 finale: Unlocking Motivation & Beating Boredom
In this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation:…
S2 E5: Managing Feelings and Focus with Dr. Kiara Manosalvas
ADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction.In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed…
Frequently Asked Questions
Latine ADHD has published 32 episodes since November 2024, covering topics in Education, Health & Fitness.
Latine ADHD is currently highly active with new episodes weekly. Average episode length is 19m.
Sign up on Grep.FM to access contact details for Latine ADHD, including email and social media links.
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