Episodes 21
Avg. Duration 35m
Activity Sporadic
Since Jun 2025
Latest Episode Dec 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
feeds.alitu.com

Contact & Outreach

About This Podcast

Motherhood wasn’t meant to cost you your joy, your identity, or your sense of possibility. Let Her Speak is a podcast for the woman who knows there’s more than just holding it all together—and is finally ready to come home to herself. Hosted by therapist, nervous system mentor, and founder of The Happy Home Movement, Jess Arachchi, this podcast is where the mind, body, and soul come back into conversation. It’s a space to shift out of survival mode, stop abandoning yourself, and start making bold decisions from the part of you that knows. You’ll learn how to rewire your nervous system, soften the pressure, and live from alignment—not fear. Each episode is designed to bring you closer to the woman you were always becoming. One perspective shift, one breath, one quiet “a-ha” at a time. Because life gets simpler when you stop fighting yourself. Joy is closer than you think. And the moment you start choosing you—everything changes. Follow @jess.arachchi on Instagram for more. New episodes drop weekly—come join the movement.

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Recent Episodes

S1E23 Choosing What Comes Next — Closing 2025 with Clarity

Dec 22, 2025 12m

As we close out the final episode of 2025, Jess wanted to reflect with you. This year has asked a lot from so many of us, and if you’ve felt the shedding, the questioning, or the emotional…

S1E22 Feeling Off, Overwhelmed, or Numb? It’s time to listen to your body with Bianca Moeschinger

Nov 25, 2025 54m

When you're constantly expanding, achieving, doing – it's easy to lose touch with the deeper truth of who you really are. Jess sits down with psychosomatic therapy teacher and emotional anatomy…

S1E20 What If You’re Not Lost – Just Ready for a New Life? With Dagmar Spremberg

Nov 11, 2025 48m

Jess sits down with yoga teacher and pro-age mentor Dagmar Spremberg to explore the wild, tender process of becoming. What unfolds is a conversation about the courage to start over, the beauty of…

S1E18 Why the Strongest Women Feel the Most Lost

Oct 28, 2025 15m

Have you ever wondered how you can be so good at holding others, but feel completely lost when it comes to yourself?Jess shares a conversation around the identity of the “strong woman” – the ones who…

S1E17 Your Home Is Talking to Your Nervous System with Chanel Choice

Oct 21, 2025 50m

Jess sits down with Chanel Choice – founder of Flowing Feng Shui– to explore how the unseen energy in our homes directly impacts our nervous system, sense of safety, and emotional wellbeing.Chanel…

S1E16 The Hidden Cost of Being Online While Mothering

Oct 15, 2025 19m

There’s something that’s not being said, and it’s time we said it: the noise isn’t helping. It’s harming.In this episode, Jess speaks to the ache that so many mothers and practitioners carry – the…

S1E14 How to change your reactions when you’re stressed (sneak peak inside HHP)

Sep 24, 2025 14m

How to change your reactions when you’re stressed (sneak peak inside HHP)In this Q&A episode, Jess shares what we actually mean when we talk about nervous system rewiring. What does it look like…

S1E15 Breath, Birth & Becoming – Finding Yourself in Life’s Biggest Transitions with Nicola Laye

Sep 24, 2025 1h 3m

Some conversations feel like sitting down with an old friend who sees you — all of you. This is one of those.In this episode, I’m joined by Nicola Laye, a breathwork practitioner, mentor and…

S1E13 EP013: When Pain Becomes the Portal with Kim Morrison

Sep 10, 2025 58m

What if the moments that brought you to your knees were actually leading you home to yourself?Jess sits down with the radiant Kim Morrison – five-time bestselling author, endurance athlete,…

S1E12 The Shame of Survival Mode

Sep 03, 2025 18m

Jess unpacks a hidden truth so many women carry: the shame we feel for simply surviving. When life gets overwhelming – kids, work, relationships, identity – we drop into survival mode. And then we…

S1E11 Self-Love After Giving Birth

Aug 27, 2025 19m

Becoming a mother cracks you open – body, heart, identity. And in the wake of that, self-love can feel like a distant, even impossible, concept. Jess shares the raw truths of her postpartum…

S1E10 Inside Psychiatry – What You’re Not Being Told About Medication

Aug 20, 2025 1h 1m

What if the “solution” you’re being offered for emotional distress comes with invisible costs?In this conversation, Psychiatrist Dr Josef Doerrin takes us behind the closed doors of the FDA and…

S1E9 Making Decisions When You’ve Lost Touch with Yourself

Aug 13, 2025 19m

Most of us have been told at some point to “remember who you are” or “make decisions from your true self.” But what happens when you hear those words and… nothing comes? No answer. No spark. Just a…

S1E8 Love Isn’t Enough. Here’s What Actually Makes Relationships Last.

Aug 06, 2025 1h 2m

What if the real issue in your relationship isn’t communication... but survival mode? In this deeply grounding conversation, I’m joined by renowned clinician and author Dr Stan Tatkin to explore why…

S1E7 Stop Making Survival Your Standard

Jul 09, 2025 21m

From late-night reflections to one of the most pivotal decisions of her life, Jess explores what it really means to live from your soul self, the deeply aligned, fiercely wise part of you that knows…

S1E6 A Psychologist’s Warning to Parents: What the Mental Health System Gets Wrong About Kids with Dr Roger McFillin

Jul 02, 2025 1h 3m

In this important episode of Let Her Speak, Jess sits down with clinical psychologist and outspoken mental health advocate Dr. Roger McFillin to unpack a confronting truth: the way we’re addressing…

S1E5 The Patterns You Didn’t Choose… But Are Still Living In with Michelle Masters

Jun 27, 2025 49m

In this powerful conversation, Jess sits down with transformational coach and NLP trainer Michelle Masters to unpack the unseen patterns shaping our lives — and how to break free from the ones we…

S1E4 Why Burnout Isn’t What You Think It Is

Jun 26, 2025 14m

Episode 4: Why Burnout Isn’t What You Think It IsBurnout. We’ve all felt it—but what if we’ve misunderstood it all along?In this powerful episode, Jess Arachchi breaks down the truth about burnout…

S1E3 The Confidence Con: Why You Still Don’t Feel Enough with Nicole Kalil

Jun 25, 2025 43m

In this powerful conversation, Jess sits down with confidence coach and podcast host Nicole Kalil to unpack the real reason so many women still don’t feel “enough” - even after doing all the…

S1E2 Why Feeling Good Feels So Far Away

Jun 24, 2025 15m

In this grounded and soul-stirring second episode, Jess Arachchi explores why so many mothers feel disconnected from joy—and how we begin the slow, gentle return to ourselves. Through personal…

Frequently Asked Questions

How many episodes does Let Her Speak have?

Let Her Speak has published 21 episodes since June 2025, covering topics in Education, Health & Fitness.

Is Let Her Speak still active?

Let Her Speak is currently sporadic with new episodes every 2 weeks. Average episode length is 35m.

How do I contact Let Her Speak for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Let Her Speak, including email and social media links.

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